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Mon 14th Apr 2025 at 5:58am by anwar.rhm

Run > General
  • Time
    1:19:56
  • Miles
    9.51
  • Min/mi
    8:24
  • Pacing
    91.5%
  • Stride(cm)
    109
  • Cals
    1064
  • Watts
    279
  • Cadence
    175
  • BPM
    146
  • %MHR
    84.5
  • B/mi
    1228
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:53/mi) 140/146bpm [1104b/mi] 87/91rpm 290/325W 7.61/8.53mph
2) 0.62mi - 5:01(8:05/mi) 147/151bpm [1188b/mi] 88/91rpm 300/356W 7.43/8.86mph
3) 0.62mi - 5:16(8:30/mi) 145/150bpm [1233b/mi] 88/91rpm 277/391W 7.06/10.46mph
4) 0.62mi - 4:59(8:02/mi) 147/149bpm [1180b/mi] 88/91rpm 288/329W 7.47/8.52mph
5) 0.62mi - 5:09(8:18/mi) 147/150bpm [1220b/mi] 87/88rpm 279/389W 7.23/9.42mph
6) 0.62mi - 5:22(8:39/mi) 147/152bpm [1272b/mi] 88/91rpm 281/343W 6.93/8.64mph
7) 0.62mi - 5:23(8:41/mi) 147/150bpm [1277b/mi] 88/91rpm 277/348W 6.91/8.37mph
8) 0.62mi - 5:02(8:07/mi) 147/152bpm [1192b/mi] 88/91rpm 277/314W 7.4/8.7mph
9) 0.62mi - 5:06(8:12/mi) 146/148bpm [1198b/mi] 88/91rpm 283/327W 7.31/8.5mph
10) 0.62mi - 5:18(8:33/mi) 146/150bpm [1248b/mi] 88/91rpm 275/367W 7.02/9.07mph
11) 0.62mi - 5:25(8:44/mi) 146/149bpm [1274b/mi] 88/91rpm 276/337W 6.88/8.04mph
12) 0.62mi - 5:30(8:52/mi) 147/150bpm [1304b/mi] 87/88rpm 278/329W 6.77/7.99mph
13) 0.62mi - 5:11(8:21/mi) 146/151bpm [1218b/mi] 88/93rpm 269/304W 7.19/8.03mph
14) 0.62mi - 5:20(8:36/mi) 145/148bpm [1247b/mi] 88/88rpm 271/317W 6.97/8.24mph
15) 0.62mi - 5:12(8:23/mi) 147/150bpm [1233b/mi] 88/91rpm 275/296W 7.16/7.55mph
16) 0.2mi - 1:41(8:23/mi) 147/150bpm [1233b/mi] 88/91rpm 275/296W 7.16/7.55mph
4:53 5:01 5:16 4:59 5:09 5:22 5:23 5:02 5:06 5:18 5:25 5:30 5:11 5:20 5:12 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:51 4:51 7:49 140 115-146 1095 173 0-180 291 90-324 1/5
1.24 9:51 5:00 8:04 147 143-151 1187 176 174-182 300 182-356 9/5
1.86 15:07 5:16 8:31 145 133-150 1234 168 0-182 276 0-390 2/3
2.48 20:05 4:59 8:01 147 144-149 1179 175 174-182 287 226-328 1/2
3.10 25:15 5:09 8:19 147 144-150 1222 175 162-176 279 0-388 4/6
3.72 30:36 5:21 8:39 147 143-152 1273 175 174-182 280 0-342 6/3
4.33 35:58 5:22 8:41 147 144-150 1276 175 174-182 276 146-348 9/2
4.95 40:59 5:02 8:07 147 143-152 1192 176 174-182 277 242-314 3/13
5.57 46:06 5:06 8:14 146 143-148 1201 175 172-182 283 250-316 1/3
6.19 51:23 5:17 8:32 146 141-150 1247 175 174-182 275 198-366 4/6
6.81 56:48 5:25 8:44 146 141-149 1276 175 174-182 275 144-336 9/4
7.43 1:02:16 5:28 8:51 147 140-150 1301 174 116-176 278 32-336 11/2
8.05 1:07:27 5:11 8:22 146 141-151 1221 175 174-186 269 184-304 3/10
8.67 1:12:45 5:18 8:33 145 142-148 1241 175 170-176 270 214-316 3/7
9.29 1:17:58 5:13 8:26 147 144-150 1239 176 174-182 274 194-296 4/5
9.49 1:19:43 1:45 8:49 148 146-149 1304 175 174-182 272 256-290 1/0
9.49 1:19:44 1 8:23 147 147-147 1232 176 176-176 265 264-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 9.5 1:19:37 8:23
    Walk 0.2 112 0 8 23:05
    Still 0.2 - - 9 -

  • Power Distribution

    279W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 39.51% More
    800m 3:50 7:43 43.95% More
    1km 4:51 7:48 45.91% More
    Mile 7:56 7:56 48.77% More
    5k 25:17 8:08 50.68% More
    5 miles 41:21 8:16 50.96% More
    10k 51:31 8:17 51.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:25 7:52
    5M 40:26 8:05
    10km 50:55 8:12
    10M 1:24:18 8:26
    Half 1:52:15 8:34
    20M 2:55:46 8:47
    Mara 3:54:01 8:56
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