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Ian Williams aka Fetch
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Sat 19th Apr 2025 at 11:51am by anwar.rhm

Bike > General
  • Time
    4:17:57
  • Miles
    33.44
  • Mph
    7.8
  • Cals
    1787
  • BPM
    105
  • %MHR
    60.6
  • B/mi
    809
  • Asc(m)
    407
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0mi - 4:17:57(0/mi)
4:17:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:32 5:32 10.85 83 74-93 459 19/14
2.00 10:08 4:36 13.04 97 75-123 446 14/12
3.00 16:19 6:12 9.68 91 78-114 564 14/17
4.00 23:42 7:22 8.14 87 75-106 641 40/34
5.00 30:48 7:06 8.44 100 79-117 711 25/27
6.00 36:44 5:55 10.13 101 91-115 598 33/28
7.00 43:02 6:18 9.51 100 79-116 631 22/22
8.00 49:00 5:58 10.05 109 95-129 651 21/26
9.00 54:30 5:30 10.91 93 78-114 511 23/28
10.00 59:52 5:22 11.18 115 102-132 617 29/19
11.00 1:05:14 5:22 11.18 108 99-116 579 34/28
12.00 1:11:15 6:01 9.98 107 93-127 643 22/20
13.00 1:16:20 5:05 11.79 113 95-132 575 19/20
14.00 1:21:16 4:56 12.17 109 90-122 537 14/30
15.00 1:28:18 7:02 8.53 108 83-124 760 13/15
16.00 1:39:45 11:27 5.24 108 78-130 1236 37/13
17.00 1:46:51 7:07 8.43 109 81-129 775 27/31
18.00 2:01:51 15:00 4.00 115 75-137 1724 12/22
19.00 2:07:48 5:57 10.09 111 101-130 660 8/9
20.00 2:24:55 17:07 3.50 104 69-131 1781 15/14
21.00 2:49:38 24:42 2.43 93 67-130 2297 19/12
22.00 2:56:21 6:43 8.93 124 109-135 833 21/25
23.00 3:02:51 6:30 9.23 120 104-137 780 44/34
24.00 3:09:46 6:55 8.68 118 95-141 816 41/45
25.00 3:14:53 5:08 11.70 119 103-140 610 23/34
26.00 3:21:27 6:34 9.14 112 85-136 735 37/30
27.00 3:27:46 6:19 9.49 96 82-110 607 22/31
28.00 3:34:45 6:58 8.61 111 100-122 774 12/19
29.00 3:43:38 8:53 6.75 104 88-125 925 11/16
30.00 3:49:24 5:45 10.43 103 87-119 593 33/18
31.00 3:53:43 4:20 13.86 114 101-134 493 22/17
32.00 4:09:57 16:13 3.70 101 80-137 1638 8/10
33.00 4:14:37 4:41 12.83 113 87-143 529 17/27
33.44 4:17:55 3:18 7.99 106 89-122 796 14/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.0% 7.8
    23 4.9% 7.8
    19 2.5% 8.9
    19 1.8% 10.4
    16 5.3% 3.8
    15 4.1% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:45 3:31 More
    1km 2:14 3:36 More
    Mile 4:04 4:04 More
    5k 16:18 5:15 More
    5 miles 26:21 5:16 More
    10k 33:11 5:20 More
    10 miles 57:14 5:43 More
    Half 1:15:56 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:45 7:11
    20km 1:30:20 7:16
    15 miles 1:50:16 7:21
    20 miles 2:29:35 7:29
    40km 3:08:21 7:35
    25 miles 3:09:31 7:35
    42km 3:18:20 7:36
    50 miles 6:35:07 7:54
    56 miles 7:25:33 7:57
    100 miles 13:43:47 8:14
    112 miles 15:28:56 8:18
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