Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Thu 3rd Apr 2025 at 6:24am by anwar.rhm

Run > General
  • Time
    44:21
  • Miles
    5.35
  • Min/mi
    8:17
  • Pacing
    85.2%
  • Stride(cm)
    110
  • Cals
    590
  • Watts
    276
  • Cadence
    177
  • BPM
    146
  • %MHR
    84.5
  • B/mi
    1212
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 141/146bpm [1122b/mi] 88/91rpm 286/357W 7.55/9.94mph
2) 0.62mi - 5:06(8:14/mi) 146/150bpm [1202b/mi] 89/91rpm 289/345W 7.29/8.49mph
3) 0.62mi - 5:12(8:22/mi) 144/147bpm [1205b/mi] 88/91rpm 271/385W 7.17/10.13mph
4) 0.62mi - 5:31(8:54/mi) 145/149bpm [1290b/mi] 88/91rpm 260/388W 6.75/10.18mph
5) 0.62mi - 5:09(8:18/mi) 148/151bpm [1229b/mi] 89/91rpm 264/400W 7.23/9.25mph
6) 0.62mi - 4:58(8:01/mi) 147/152bpm [1177b/mi] 88/91rpm 290/350W 7.49/9.12mph
7) 0.62mi - 5:03(8:08/mi) 147/151bpm [1195b/mi] 89/92rpm 262/375W 7.38/9.62mph
8) 0.62mi - 5:10(8:20/mi) 148/155bpm [1233b/mi] 88/91rpm 274/323W 7.2/8.85mph
9) 0.38mi - 3:12(8:20/mi) 148/155bpm [1233b/mi] 88/91rpm 274/323W 7.2/8.85mph
4:56 5:06 5:12 5:31 5:09 4:58 5:03 5:10 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:55 4:55 7:55 141 114-146 1117 175 0-182 286 0-356 1/6
1.24 10:01 5:06 8:15 146 141-150 1204 177 174-182 288 152-344 9/4
1.86 15:12 5:11 8:22 144 141-147 1205 177 170-182 270 182-384 2/4
2.48 20:42 5:31 8:54 145 137-149 1289 173 0-182 260 0-388 1/2
3.10 25:51 5:09 8:19 148 143-151 1232 177 174-182 264 0-400 10/2
3.72 30:47 4:56 7:58 147 144-152 1172 176 160-182 290 210-350 5/4
4.34 35:53 5:05 8:12 147 143-151 1205 178 172-184 261 132-374 6/12
4.95 41:00 5:08 8:18 148 143-155 1228 176 164-182 274 40-322 2/9
5.34 44:15 3:15 8:27 148 145-150 1251 177 164-182 277 166-304 3/1
5.34 44:15 0 0 148 148-148 NAN 178 178-178 264 264-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 5.3 44:09 8:15
    Walk 0.1 117 0 3 33:32
    Still 0.3 - - 8 -

  • Power Distribution

    276W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 0.00% More
    800m 3:44 7:30 0.00% More
    1km 4:39 7:29 0.00% More
    Mile 7:39 7:39 0.00% More
    5k 25:25 8:11 0.00% More
    5 miles 41:20 8:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:56 8:02
    5M 41:17 8:15
    10km 51:58 8:22
    10M 1:26:04 8:36
    Half 1:54:35 8:45
    20M 2:59:27 8:58
    Mara 3:58:55 9:07
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