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Wed 2nd Apr 2025 at 6:30am by anwar.rhm

Run > General
  • Time
    52:51
  • Miles
    6.45
  • Min/mi
    8:12
  • Pacing
    90%
  • Stride(cm)
    111
  • Cals
    714
  • Watts
    281
  • Cadence
    177
  • BPM
    148
  • %MHR
    85.5
  • B/mi
    1212
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:01/mi) 140/147bpm [1121b/mi] 88/94rpm 272/311W 7.49/7.97mph
2) 0.62mi - 5:08(8:16/mi) 146/152bpm [1207b/mi] 88/91rpm 271/341W 7.26/8.44mph
3) 0.62mi - 5:01(8:05/mi) 148/152bpm [1196b/mi] 88/91rpm 275/324W 7.43/8.99mph
4) 0.62mi - 5:00(8:04/mi) 148/151bpm [1193b/mi] 88/91rpm 283/356W 7.44/9.14mph
5) 0.62mi - 5:04(8:10/mi) 152/168bpm [1241b/mi] 88/94rpm 284/353W 7.35/8.56mph
6) 0.62mi - 5:09(8:19/mi) 150/153bpm [1247b/mi] 89/91rpm 294/342W 7.22/8.89mph
7) 0.62mi - 5:14(8:26/mi) 149/154bpm [1256b/mi] 88/91rpm 287/375W 7.12/8.86mph
8) 0.62mi - 5:15(8:27/mi) 147/155bpm [1243b/mi] 87/93rpm 273/348W 7.1/9.61mph
9) 0.62mi - 5:00(8:04/mi) 150/155bpm [1211b/mi] 89/94rpm 278/322W 7.43/9.1mph
10) 0.62mi - 5:02(8:07/mi) 149/154bpm [1208b/mi] 89/93rpm 287/355W 7.4/8.79mph
11) 0.24mi - 1:56(8:06/mi) 149/154bpm [1207b/mi] 89/93rpm 287/355W 7.4/8.79mph
4:58 5:08 5:01 5:00 5:04 5:09 5:14 5:15 5:00 5:02 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:56 4:56 7:57 140 107-147 1112 175 0-188 274 190-310 2/5
1.24 10:03 5:07 8:15 146 139-152 1206 177 156-182 270 188-340 10/4
1.86 15:03 5:00 8:05 148 145-152 1197 177 174-182 274 244-324 2/3
2.48 20:02 4:59 8:04 148 145-151 1194 177 174-182 282 212-356 1/3
3.10 25:05 5:03 8:09 152 144-168 1240 177 174-188 283 240-352 5/6
3.71 30:13 5:07 8:18 149 145-153 1236 177 174-182 294 194-342 8/4
4.33 35:26 5:13 8:25 149 147-154 1255 176 174-182 286 182-374 11/3
4.95 40:42 5:16 8:31 147 127-155 1251 168 0-186 272 0-348 4/10
5.57 45:40 4:58 8:03 150 144-155 1207 178 166-186 277 114-322 4/8
6.19 50:42 5:02 8:08 149 145-154 1212 178 174-186 287 204-354 2/7
6.43 52:36 1:55 8:01 149 148-152 1194 178 174-182 287 252-302 1/0
6.43 52:40 4 9:01 150 150-150 1352 178 178-178 290 288-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 6.4 52:27 8:08
    Walk 0.3 86 0 11 1:45:25
    Still 0.3 - - 11 -

  • Power Distribution

    281W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:41 7:26 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 7:46 7:46 0.00% More
    5k 25:09 8:06 0.00% More
    5 miles 40:52 8:10 0.00% More
    10k 50:52 8:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:22 7:51
    5M 40:21 8:04
    10km 50:48 8:11
    10M 1:24:07 8:25
    Half 1:52:00 8:33
    20M 2:55:23 8:46
    Mara 3:53:31 8:55
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