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Sat 5th Apr 2025 at 8:23am by anwar.rhm

Run > General
  • Time
    30:42
  • Miles
    3.69
  • Min/mi
    8:19
  • Pacing
    92.6%
  • Stride(cm)
    110
  • Cals
    420
  • Watts
    280
  • Cadence
    176
  • BPM
    149
  • %MHR
    85.9
  • B/mi
    1237
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 145/150bpm [1160b/mi] 88/91rpm 285/338W 7.5/8.86mph
2) 0.62mi - 5:19(8:34/mi) 150/155bpm [1286b/mi] 89/91rpm 285/396W 7/9.98mph
3) 0.62mi - 5:08(8:17/mi) 148/154bpm [1226b/mi] 88/91rpm 279/325W 7.24/8.45mph
4) 0.62mi - 5:18(8:32/mi) 150/159bpm [1281b/mi] 88/91rpm 268/399W 7.03/10.19mph
5) 0.62mi - 5:12(8:22/mi) 148/153bpm [1239b/mi] 88/94rpm 271/343W 7.17/8.43mph
6) 0.57mi - 4:45(8:22/mi) 148/153bpm [1239b/mi] 88/94rpm 271/343W 7.17/8.43mph
4:58 5:19 5:08 5:18 5:12 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:56 4:56 7:57 145 123-150 1152 174 0-182 287 90-338 2/7
1.24 10:15 5:19 8:34 150 143-155 1286 177 174-182 285 180-396 9/4
1.86 15:23 5:08 8:17 148 143-154 1226 176 172-182 279 180-324 3/4
2.48 20:41 5:18 8:32 150 142-159 1281 176 160-182 267 174-398 5/6
3.10 25:52 5:11 8:21 148 142-153 1235 175 160-188 271 82-342 5/12
3.67 30:31 4:39 8:13 150 146-155 1233 176 156-182 291 248-336 5/1
3.68 30:37 6 7:53 151 151-151 1191 175 174-176 283 278-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.7 30:38 8:19
    Walk 0.1 86 0 1 7:04
    Still 0.1 - - 1 -

  • Power Distribution

    280W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:56 7:55 0.00% More
    1km 4:55 7:55 0.00% More
    Mile 8:13 8:13 0.00% More
    5k 25:55 8:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:35 8:14
    5M 42:22 8:28
    10km 53:20 8:35
    10M 1:28:20 8:50
    Half 1:57:36 8:59
    20M 3:04:09 9:12
    Mara 4:05:11 9:21
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