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Sheldoreo

Last on at 3pm, 15th Dec 2024

M40

About
Bests
All Races
Mileage
Training

Races
7
Miles
1289
Miles
0
Miles
26
Miles
1266
WAVA
60.44%
10k
45:41
Half
1:52:36

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My parkrun
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Recent Training
1st Jan	General	1.7mi	50:16
27th Dec	General	0.1mi	51:55
16th Dec	General	2.7mi	26:09
14th Dec	General	3.3mi	34:17
13th Dec	General	0.1mi	49:04

12 Month Benchmarks	Run
Mile	6:39
5k	22:19
5mi	36:24
10k	45:18
10mi	1:23:53
Half	2:19:59
20mi	3:39:12
Mara	5:15:48
50k	6:13:27

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
10km	4	49:53 54.19		47:45 57.38	45:41 60.44	45:41 7:21/mi	60.44
13.1mi	3		2:12:00 44.99	1:55:11 51.91	1:52:36 53.50	1:52:36 8:36/mi	53.50

2024		Result	WAVA	Distance
14 Jul	Race To The Stones (Day 2) 50K			50km
21 Jun	Rise of the phoenix			5mi
14 Apr	Leicester Big 10k PB	45:41	60.44	10km
7 Apr	London Landmarks Half Marathon PB	1:52:36	53.50	13.1mi
2023		Result	WAVA	Distance
9 Jul	Ultra:5K			25km
16 Apr	Leicester Big 10k SB	47:45	57.38	10km
19 Mar	Weymouth half marathon SB	1:55:11	51.91	13.1mi
2022		Result	WAVA	Distance
30 Jul	Draycote Water Half SB	2:12:00	44.99	13.1mi
2021		Result	WAVA	Distance
22 Aug	Leicester's Big 10K SB	49:53	54.19	10km
20 May	Leicestershire Chase The Sun 5k & 10k	53:43	50.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	62	29	12	11	36	15	15	16	23	18	0	4	241
2024	62	28	52	46	34	82	32	44	18	0	24	9	433
2023	53	31	20	8	37	17	19	38	18	17	1	7	267
2023	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2023	34	60	64	54	45	43	36	19	25	21	28	25	454
2023	0	26	0	0	0	0	0	0	0	0	0	0	26
2022	63	42	31	19	46	28	20	15	56	14	12	5	352
2022	0	3	0	13	40	43	38	9	3	0	7	27	183
2021	15	45	36	40	16	35	15	21	56	41	5	41	366
2021	41	6	0	19	27	52	13	30	13	6	8	0	215
2020	0	0	0	0	0	0	0	0	4	19	9	7	39
2020	0	0	0	0	0	0	0	0	3	2	0	0	5

Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	4.5mi, 4:08:50 Walk - General 1) 1km - 12:35(12:35/km) 99/142bpm [1245b/km] 76cal 53/64rpm 2) 1km - 10:18(10:18/km) 98/104bpm [1010b/km] 56cal 57/62rpm 3) 1km - 12:12(12:12/km) 78/89bpm [952b/km] 63cal 52/63rpm 4) 1km - 15:46(15:46/km) 98/115bpm [1545b/km] 78cal 37/77rpm 5) 1km - 1:02:50(1:02:50/km) 89/111bpm [5592b/km] 240cal 10/79rpm 6) 1km - 35:14(35:14/km) 84/104bpm [2960b/km] 133cal 13/71rpm 7) 1km - 1:33:01(1:33:01/km) 86/109bpm [8000b/km] 346cal 6/79rpm 8) 0.18km - 6:54(39:02/km) 78/91bpm [3045b/km] 25cal 19/61rpm Add a comment	-	-	-	3.2mi, 32:08 Run - General 1) 1km - 6:35(6:35/km) 118/131bpm [776b/km] 69cal 273/424W 2) 1km - 6:20(6:20/km) 134/150bpm [849b/km] 74cal 284/373W 3) 1km - 6:08(6:08/km) 150/158bpm [919b/km] 76cal 293/404W 4) 1km - 5:59(5:59/km) 156/166bpm [935b/km] 79cal 289/383W 5) 1km - 6:07(6:07/km) 159/168bpm [974b/km] 79cal 292/447W 6) 0.08km - 58(12:37/km) 154/159bpm [1943b/km] 12cal 120/266W Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	0.1mi, 49:04 Run - General 1) 0.01km - 12:33(14:30:06/km) 109/147bpm [94841b/km] 91cal 3/99rpm 2) 0.07km - 10:03(2:23:57/km) 114/142bpm [16410b/km] 74cal 11/100rpm 3) 0.02km - 9:54(10:03:16/km) 140/170bpm [84457b/km] 109cal 5/75rpm 4) 0.02km - 6:58(4:57:35/km) 143/163bpm [42555b/km] 78cal 5/79rpm 5) 0.01km - 9:36(15:28:17/km) 141/163bpm [130887b/km] 103cal 7/123rpm Add a comment	3.3mi, 34:17 Run - General 1) 1km - 6:33(6:33/km) 124/136bpm [813b/km] 70cal 273/414W 2) 1km - 6:18(6:18/km) 135/144bpm [852b/km] 73cal 286/361W 3) 1km - 6:09(6:09/km) 143/151bpm [880b/km] 75cal 294/373W 4) 1km - 5:58(5:58/km) 150/157bpm [896b/km] 75cal 283/450W 5) 1km - 5:48(5:48/km) 156/164bpm [906b/km] 74cal 307/373W 6) 0.38km - 3:30(9:17/km) 145/157bpm [1346b/km] 36cal 187/388W Add a comment	-	2.7mi, 26:09 Run - General 1) 1km - 6:13(6:13/km) 135/151bpm [840b/km] 71cal 286/419W 2) 1km - 6:01(6:01/km) 141/151bpm [848b/km] 74cal 307/397W 3) 1km - 5:56(5:56/km) 149/155bpm [884b/km] 74cal 283/405W 4) 1km - 5:57(5:57/km) 155/162bpm [921b/km] 76cal 307/369W 5) 0.33km - 2:02(6:16/km) 155/161bpm [971b/km] 26cal 302/353W Add a comment	-	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	-	-	-	-	-
Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	0.1mi, 51:55 Run - General 1) 0.01km - 6:55(10:03:39/km) 103/122bpm [62177b/km] 45cal 5/107rpm 2) 0.01km - 9:46(14:45:47/km) 104/154bpm [92122b/km] 59cal 3/79rpm 3) 0.02km - 9:44(10:46:09/km) 156/179bpm [100800b/km] 127cal 6/83rpm 4) 0.02km - 11:08(9:38:27/km) 154/170bpm [89082b/km] 141cal 4/111rpm 5) 0.08km - 14:22(2:57:48/km) 153/182bpm [27204b/km] 166cal 9/77rpm Add a comment	-	-	-	-	1.7mi, 50:16 Walk - General 1) 1km - 14:48(14:48/km) 82/106bpm [1214b/km] 66cal 42/102rpm 2) 1km - 19:05(19:05/km) 88/121bpm [1679b/km] 86cal 33/62rpm 3) 0.7km - 16:23(23:24/km) 78/95bpm [1825b/km] 52cal 19/94rpm Add a comment

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