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Wed 11th Dec 2024 at 7:27pm by Sheldoreo

Run > General
  • Time
    32:08
  • Miles
    3.15
  • Min/mi
    10:12
  • Pacing
    94.9%
  • WAVA
    43.45
  • Stride(cm)
    93
  • Cals
    389
  • Watts
    287
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1462
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 118/131bpm [776b/km] 69cal 273/424W
2) 1km - 6:20(6:20/km) 134/150bpm [849b/km] 74cal 284/373W
3) 1km - 6:08(6:08/km) 150/158bpm [919b/km] 76cal 293/404W
4) 1km - 5:59(5:59/km) 156/166bpm [935b/km] 79cal 289/383W
5) 1km - 6:07(6:07/km) 159/168bpm [974b/km] 79cal 292/447W
6) 0.08km - 58(12:37/km) 154/159bpm [1943b/km] 12cal 120/266W
6:35 6:20 6:08 5:59 6:07 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:47 95 65-119 1120 158 90-170 251 70-344 3/2
0.25 2:44 1:15 10:03 116 111-120 1166 169 166-174 273 241-365 1/4
0.38 4:02 1:18 10:27 127 120-131 1327 173 168-176 338 287-424 8/0
0.50 5:20 1:18 10:20 130 128-131 1344 172 168-176 277 250-328 2/1
0.63 6:36 1:17 10:13 125 123-128 1278 171 168-176 264 221-366 2/6
0.75 7:53 1:16 10:09 132 126-136 1340 173 170-176 319 263-373 6/0
0.88 9:11 1:18 10:26 130 125-135 1357 166 164-172 243 218-265 0/5
1.00 10:30 1:19 10:31 130 123-143 1366 169 166-172 287 234-354 4/3
1.13 11:44 1:14 9:55 136 130-143 1348 169 166-172 251 237-277 0/4
1.25 12:59 1:15 9:58 144 130-151 1434 172 168-174 318 269-362 5/1
1.38 14:12 1:13 9:46 149 147-151 1455 173 172-176 309 289-404 2/1
1.50 15:27 1:15 9:59 152 150-155 1517 173 168-174 313 287-403 3/1
1.63 16:41 1:14 9:51 149 139-154 1468 170 162-174 269 228-314 1/8
1.75 17:56 1:16 10:05 150 140-158 1513 168 164-172 280 219-379 5/5
1.88 19:08 1:12 9:34 150 144-155 1436 173 170-174 290 246-316 2/1
2.00 20:20 1:12 9:35 157 154-160 1505 172 168-174 298 275-343 3/1
2.13 21:31 1:11 9:28 153 146-160 1447 171 168-174 264 243-330 2/6
2.25 22:47 1:16 10:11 161 151-166 1638 171 164-176 359 285-383 7/0
2.38 24:00 1:12 9:39 161 154-166 1555 171 164-176 271 254-295 1/4
2.50 25:09 1:10 9:18 147 143-154 1367 171 168-174 246 234-267 1/8
2.63 26:25 1:15 10:01 158 148-168 1583 172 164-176 330 257-447 6/3
2.75 27:38 1:13 9:46 158 152-166 1543 171 168-174 264 232-359 4/2
2.88 28:52 1:14 9:52 162 159-164 1597 172 164-176 311 290-357 2/1
3.00 30:07 1:15 10:04 160 158-162 1610 170 164-174 286 253-331 2/2
3.13 31:20 1:12 9:40 159 157-160 1536 172 170-174 266 252-272 0/4
3.15 32:07 47 27:01 154 149-157 4160 164 162-168 239 208-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 10:25
    10 1.6% 9:53

  • Cadence Distribution

    170 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 3.1 31:38 10:04
    Walk 0.5 95 0 10 16:48
    Still 1.0 - - 19 -

  • Power Distribution

    287W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.27% More
    800m 4:46 9:36 37.82% More
    1km 5:59 9:38 39.41% More
    Mile 9:40 9:40 41.79% More
    5k 31:01 9:59 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 42.45
    5km 31:40 10:12 43.37
    5M 52:26 10:29 42.55
    10km 1:06:01 10:37 42.16
    10M 1:49:20 10:56 42.02
    Half 2:25:34 11:07 41.41
    20M 3:47:57 11:24 41.90
    Mara 5:03:29 11:35 41.96
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