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Fri 13th Dec 2024 at 7:09pm by Sheldoreo

Run > General
  • Time
    49:04
  • Miles
    0.08
  • Min/mi
    10:13:20
  • WAVA
    0.47
  • Stride(cm)
    2
  • Cals
    455
  • Cadence
    114
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    78185
  • Surface
    Road

Notes & Comments

1) 0.01km - 12:33(14:30:06/km) 109/147bpm [94841b/km] 91cal 3/99rpm
2) 0.07km - 10:03(2:23:57/km) 114/142bpm [16410b/km] 74cal 11/100rpm
3) 0.02km - 9:54(10:03:16/km) 140/170bpm [84457b/km] 109cal 5/75rpm
4) 0.02km - 6:58(4:57:35/km) 143/163bpm [42555b/km] 78cal 5/79rpm
5) 0.01km - 9:36(15:28:17/km) 141/163bpm [130887b/km] 103cal 7/123rpm
12:33 10:03 9:54 6:58 9:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 6:20 6:20 11:46:50 109 75-147 77045 12 0-198
0.05 22:26 16:06 6:11:19 112 91-142 41587 15 0-200
0.06 30:08 7:42 12:34:41 141 90-170 106411 12 0-150
0.08 39:38 9:30 10:53:22 141 106-165 92125 9 0-158
0.08 46:56 7:18 19:36:00 144 113-163 169344 18 0-246
0.08 48:58 2:02 +1 INF:00:00 133 117-159 INF 1 0-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.5 148 0 1:44 1:05:55
    Walk 8.0 98 0.1 3:55 1:08:29
    Still 88.5 - - 43:24 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53:42 11:53:42 0.57
    5km 39:33:24 12:43:55 0.58
    5M 65:30:15 13:06:03 0.57
    10km 82:28:23 13:16:22 0.56
    10M 136:34:17 13:39:26 0.56
    Half 181:49:51 13:52:49 0.55
    20M 284:44:32 14:14:14 0.56
    Mara 379:06:17 14:28:11 0.56
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