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Sat 14th Dec 2024 at 6:42pm by Sheldoreo

Run > General
  • Time
    34:17
  • Miles
    3.34
  • Min/mi
    10:16
  • Pacing
    93.8%
  • WAVA
    43.20
  • Stride(cm)
    92
  • Cals
    403
  • Watts
    290
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1453
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 124/136bpm [813b/km] 70cal 273/414W
2) 1km - 6:18(6:18/km) 135/144bpm [852b/km] 73cal 286/361W
3) 1km - 6:09(6:09/km) 143/151bpm [880b/km] 75cal 294/373W
4) 1km - 5:58(5:58/km) 150/157bpm [896b/km] 75cal 283/450W
5) 1km - 5:48(5:48/km) 156/164bpm [906b/km] 74cal 307/373W
6) 0.38km - 3:30(9:17/km) 145/157bpm [1346b/km] 36cal 187/388W
6:33 6:18 6:09 5:58 5:48 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 104 75-122 1205 165 160-206 256 159-307 3/2
0.25 2:43 1:16 10:06 122 119-125 1232 168 164-174 258 226-368 1/3
0.38 4:00 1:17 10:20 132 124-136 1363 172 170-174 332 271-414 8/0
0.50 5:19 1:19 10:30 135 132-136 1418 173 168-176 284 268-309 2/1
0.63 6:35 1:16 10:09 130 128-133 1319 172 166-178 272 232-366 2/5
0.75 7:52 1:17 10:12 139 134-140 1418 175 172-178 305 282-353 4/0
0.88 9:07 1:16 10:07 130 123-138 1315 173 170-178 262 239-293 0/6
1.00 10:25 1:18 10:22 136 123-144 1410 174 172-176 310 241-358 6/1
1.13 11:42 1:17 10:13 139 131-144 1421 173 168-176 273 254-282 1/3
1.25 12:55 1:14 9:48 132 126-143 1294 172 168-176 282 242-361 3/5
1.38 14:11 1:16 10:06 147 144-149 1484 174 170-176 307 278-358 4/1
1.50 15:25 1:14 9:53 136 130-143 1343 172 168-176 264 246-283 0/7
1.63 16:39 1:14 9:52 142 131-148 1402 174 172-176 300 249-355 4/1
1.75 17:52 1:13 9:44 141 135-148 1374 172 168-174 282 272-302 2/5
1.88 19:07 1:14 9:55 149 138-151 1478 173 168-176 312 264-373 3/1
2.00 20:21 1:14 9:54 147 144-153 1455 173 164-176 288 260-363 3/0
2.13 21:31 1:10 9:23 152 150-154 1427 173 168-176 276 263-319 1/2
2.25 22:43 1:12 9:32 149 142-153 1421 171 166-174 265 219-352 4/8
2.38 23:57 1:14 9:54 148 141-153 1466 171 164-176 314 267-450 1/6
2.50 25:07 1:10 9:19 152 144-157 1417 175 174-178 324 304-342 3/1
2.63 26:17 1:10 9:22 156 153-160 1461 173 170-174 323 286-366 1/6
2.75 27:27 1:09 9:15 151 146-158 1396 171 168-174 281 260-349 8/1
2.88 28:37 1:10 9:22 159 154-164 1489 174 168-176 348 285-373 1/2
3.00 29:49 1:12 9:34 160 154-164 1530 173 170-176 287 275-302 1/5
3.13 30:59 1:10 9:22 154 152-156 1443 173 170-176 283 102-311 3/3
3.25 32:09 1:11 9:24 153 150-156 1439 171 166-174 310 263-388 2/3
3.34 34:17 2:08 23:28 140 121-157 3286 146 96-172 234 83-327 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 10:19

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 172 3.3 33:10 9:59
    Walk 1.2 111 0 25 24:04
    Still 2.1 - - 43 -

  • Power Distribution

    290W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.12% More
    800m 4:37 9:17 39.15% More
    1km 5:47 9:18 40.82% More
    Mile 9:22 9:22 43.11% More
    5k 30:30 9:49 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 42.30
    5km 31:45 10:13 43.26
    5M 52:35 10:31 42.43
    10km 1:06:12 10:39 42.04
    10M 1:49:38 10:58 41.90
    Half 2:25:57 11:08 41.30
    20M 3:48:34 11:26 41.79
    Mara 5:04:18 11:37 41.85
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