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Mon 16th Dec 2024 at 8:02pm by Sheldoreo

Run > General
  • Time
    26:09
  • Miles
    2.69
  • Min/mi
    9:43
  • Pacing
    95.8%
  • WAVA
    45.19
  • Stride(cm)
    98
  • Cals
    321
  • Watts
    297
  • Cadence
    168
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1414
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 135/151bpm [840b/km] 71cal 286/419W
2) 1km - 6:01(6:01/km) 141/151bpm [848b/km] 74cal 307/397W
3) 1km - 5:56(5:56/km) 149/155bpm [884b/km] 74cal 283/405W
4) 1km - 5:57(5:57/km) 155/162bpm [921b/km] 76cal 307/369W
5) 0.33km - 2:02(6:16/km) 155/161bpm [971b/km] 26cal 302/353W
6:13 6:01 5:56 5:57 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 103 62-125 1060 161 108-168 259 94-293 1/2
0.25 2:31 1:14 9:49 132 125-138 1295 167 164-170 283 231-403 3/3
0.38 3:45 1:14 9:53 144 138-149 1423 168 166-170 331 290-419 7/0
0.50 5:01 1:16 10:09 150 148-151 1523 168 164-174 282 265-311 2/2
0.63 6:16 1:15 9:56 148 146-150 1471 168 166-170 291 254-362 3/5
0.75 7:28 1:12 9:39 150 149-151 1448 168 166-170 311 280-359 4/0
0.88 8:41 1:13 9:46 137 130-149 1338 167 162-172 280 263-298 0/6
1.00 9:55 1:13 9:48 137 131-141 1342 168 162-172 310 221-384 4/3
1.13 11:06 1:12 9:33 136 131-144 1298 169 162-172 318 221-397 3/4
1.25 12:18 1:12 9:33 145 144-149 1386 171 160-174 312 274-388 3/0
1.38 13:27 1:09 9:14 147 143-155 1358 171 168-174 306 269-377 4/1
1.50 14:37 1:10 9:21 153 151-155 1431 171 168-174 288 273-310 2/1
1.63 15:49 1:12 9:32 146 141-151 1392 168 164-174 275 212-405 4/8
1.75 17:06 1:17 10:17 149 141-154 1532 161 118-174 264 112-400 0/7
1.88 18:16 1:10 9:17 148 142-153 1373 172 168-176 296 287-302 1/1
2.00 19:24 1:09 9:09 155 152-158 1419 172 168-176 328 292-367 2/3
2.13 20:37 1:12 9:39 152 147-156 1467 168 164-174 304 274-369 4/4
2.25 21:49 1:13 9:40 159 154-162 1537 169 164-174 329 275-367 6/1
2.38 23:02 1:13 9:45 156 150-160 1522 167 162-170 286 245-307 1/5
2.50 24:15 1:12 9:39 150 147-153 1446 170 166-174 285 256-307 1/4
2.63 25:28 1:13 9:46 152 145-160 1484 170 162-176 312 269-353 4/1
2.69 26:10 42 11:09 159 158-161 1774 168 162-174 292 207-324 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 9:57

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 2.7 26:02 9:43
    Walk 0.5 114 0 8 16:10

  • Power Distribution

    297W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 34.46% More
    800m 4:40 9:22 38.74% More
    1km 5:51 9:25 40.32% More
    Mile 9:29 9:29 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.07
    5km 30:28 9:48 45.08
    5M 50:27 10:05 44.22
    10km 1:03:31 10:13 43.82
    10M 1:45:11 10:31 43.68
    Half 2:20:02 10:41 43.04
    20M 3:39:18 10:58 43.55
    Mara 4:51:58 11:09 43.62
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