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Sat 7th Dec 2024 at 10:16am by Sheldoreo

Walk > General
  • Time
    4:08:50
  • Miles
    4.46
  • Min/mi
    55:48
  • Stride(cm)
    25
  • Cals
    1017
  • Cadence
    114
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    4889
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1km - 12:35(12:35/km) 99/142bpm [1245b/km] 76cal 53/64rpm
2) 1km - 10:18(10:18/km) 98/104bpm [1010b/km] 56cal 57/62rpm
3) 1km - 12:12(12:12/km) 78/89bpm [952b/km] 63cal 52/63rpm
4) 1km - 15:46(15:46/km) 98/115bpm [1545b/km] 78cal 37/77rpm
5) 1km - 1:02:50(1:02:50/km) 89/111bpm [5592b/km] 240cal 10/79rpm
6) 1km - 35:14(35:14/km) 84/104bpm [2960b/km] 133cal 13/71rpm
7) 1km - 1:33:01(1:33:01/km) 86/109bpm [8000b/km] 346cal 6/79rpm
8) 0.18km - 6:54(39:02/km) 78/91bpm [3045b/km] 25cal 19/61rpm
12:35 10:18 12:12 15:46 1:02:50 35:14 1:33:01 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:51 121 110-142 2523 121 112-126 22/22
0.25 4:44 2:07 16:59 103 96-111 1750 122 114-128 26/22
0.38 6:59 2:15 18:01 93 84-100 1676 120 114-124 21/21
0.50 9:53 2:54 23:13 90 83-97 2089 117 108-124 11/16
0.63 12:30 2:37 20:54 90 85-95 1880 118 108-128 23/12
0.75 13:59 1:29 11:55 100 93-104 1192 120 116-122 21/17
0.88 16:04 2:05 16:38 101 97-104 1680 121 116-124 14/11
1.00 18:08 2:04 16:32 95 92-101 1571 119 106-124 17/11
1.13 20:39 2:31 20:05 97 95-101 1948 114 98-122 27/10
1.25 23:00 2:21 18:51 96 88-103 1809 118 114-122 11/15
1.38 25:12 2:12 17:33 83 77-88 1456 117 112-120 8/15
1.50 27:17 2:05 16:41 78 73-80 1301 120 114-126 8/9
1.63 29:34 2:17 18:17 74 70-80 1353 117 106-126 8/12
1.75 31:47 2:13 17:45 77 70-83 1366 119 112-124 6/15
1.88 35:14 3:27 27:39 78 74-83 2157 111 90-120 8/14
2.00 37:52 2:37 20:59 86 77-104 1805 115 104-122 7/7
2.13 40:11 2:19 18:31 100 94-110 1852 115 106-122 16/12
2.25 42:40 2:29 19:53 106 100-115 2108 112 100-118 8/13
2.38 48:19 5:40 45:18 100 89-111 4529 96 80-154 10/12
2.50 51:09 2:49 22:35 94 90-96 2123 110 88-122 11/11
2.63 53:37 2:28 19:47 97 94-101 1919 114 80-132 17/14
2.75 56:17 2:39 21:15 101 97-105 2146 110 94-118 8/10
2.88 58:44 2:27 19:38 102 100-107 2003 114 98-120 14/14
3.00 1:50:41 51:57 6:55:34 88 63-111 36571 107 80-158 6/15
3.13 1:53:56 3:15 26:01 88 80-96 2289 111 86-126 16/13
3.25 1:56:32 2:36 20:49 94 90-97 1957 114 98-132 11/13
3.38 2:00:52 4:20 34:36 93 85-100 3218 128 124-132 12/13
3.50 2:24:27 23:35 3:08:41 82 64-104 15472 111 88-142 6/6
3.63 2:26:44 2:18 18:22 83 78-90 1525 115 108-120 4/7
3.75 2:29:12 2:28 19:45 75 72-80 1481 115 98-124 25/5
3.88 2:53:01 23:48 3:10:25 87 70-109 16566 118 80-158 6/8
4.00 3:04:37 11:36 1:32:48 86 75-95 7981 106 80-146 6/7
4.13 3:37:32 32:55 4:23:23 86 61-106 22651 102 80-158 7/9
4.25 3:59:29 21:57 2:55:33 73 67-81 12815 117 110-128 10/26
4.38 4:02:38 3:09 25:14 72 60-83 1817 108 98-118 13/13
4.46 4:09:06 6:28 +16 1:16:11 80 59-91 6095 107 86-122 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 142 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:30 More
    800m 7:54 15:53 More
    1km 10:12 16:26 More
    Mile 16:52 16:52 More
    5k 1:53:15 36:27 More
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