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About Me
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| Recent Blogs |
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Lakeland 50 ✔️
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Jul 2024 |
| Recent Training |
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6th Feb
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General |
6mi
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47:37 |
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4th Feb
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General |
5.2mi
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42:07 |
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2nd Feb
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General |
5mi
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1:22:31 |
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1st Feb
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General |
26.5mi
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3:50:46 |
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30th Jan
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General |
4.9mi
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41:16 |
| 12 Month Benchmarks |
Run |
Bike |
| Mile |
5:42 |
2:30 |
| 5k |
18:52 |
8:46 |
| 5mi |
32:57 |
15:13 |
| 10k |
41:05 |
20:14 |
| 10mi |
1:06:53 |
35:45 |
| Half |
1:27:49 |
48:22 |
| 20mi |
2:22:15 |
1:18:35 |
| Mara |
3:09:03 |
2:15:06 |
| 50k |
4:46:19 |
0 |
| 40mi |
6:15:24 |
0 |
| 75k |
7:19:33 |
0 |
| 50mi |
7:58:45 |
0 |
| Recent Pictures |
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| Recent Threads |
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