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Thu 16th Jan 2025 at 4:33pm by rgee

Run > General
  • Time
    39:35
  • Miles
    4.72
  • Min/mi
    8:23
  • Pacing
    39.6%
  • WAVA
    56.73
  • Stride(cm)
    115
  • Cals
    502
  • Watts
    364
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1100
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 132/145bpm [656b/km] 67cal 379/448W
2) 1km - 4:48(4:48/km) 129/138bpm [620b/km] 63cal 353/447W
3) 1km - 4:58(4:58/km) 127/138bpm [631b/km] 61cal 359/450W
4) 1km - 5:00(5:00/km) 132/140bpm [661b/km] 65cal 381/485W
5) 1km - 5:19(5:19/km) 133/150bpm [707b/km] 69cal 388/496W
6) 0.96km - 4:56(5:09/km) 139/151bpm [717b/km] 67cal 378/475W
7) 1km - 5:36(5:36/km) 130/148bpm [728b/km] 65cal 333/444W
8) 0.64km - 3:59(6:11/km) 126/133bpm [779b/km] 45cal 331/411W
4:58 4:48 4:58 5:00 5:19 4:56 5:36 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:58 4:58 7:59 132 62-145 1055 171 100-176 379 94-448 15/10
1.24 10:29 5:31 +1 8:52 129 99-138 1144 170 116-178 353 136-447 0/26
1.86 18:17 7:48 +1 12:34 127 80-138 1597 170 0-178 360 45-450 4/14
2.48 24:27 6:10 +1 9:56 132 99-140 1310 172 156-176 381 199-485 4/13
3.10 30:34 6:07 +1 9:52 133 111-150 1312 170 104-174 389 178-496 15/4
3.70 35:30 4:56 8:18 139 131-151 1153 170 126-174 378 324-475 13/3
4.32 41:23 5:53 +1 9:30 130 103-148 1234 159 0-194 334 51-444 8/9
4.72 45:23 4:00 +1 10:00 126 99-133 1261 155 108-168 332 156-411 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 9:26
    15 2.3% 8:04
    14 1.3% 9:50
    11 1.9% 10:05

  • Cadence Distribution

    168 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 170 4.6 38:42 9:04
    Walk 7.4 114 0.1 3:35 33:11
    Pause 6.5 - - 3:08 -

  • Power Distribution

    364W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.16% More
    800m 3:49 7:42 50.69% More
    1km 4:49 7:46 52.39% More
    Mile 7:48 7:48 55.03% More
    5k 30:33 9:50 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.24
    5km 25:25 8:11 57.48
    5M 42:05 8:25 56.53
    10km 52:59 8:32 56.07
    10M 1:27:44 8:46 55.97
    Half 1:56:48 8:55 55.21
    20M 3:02:54 9:09 55.86
    Mara 4:03:31 9:18 55.95
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