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Sun 2nd Feb 2025 at 11:36am by rgee

Walk > General
  • Time
    1:22:31
  • Miles
    5.02
  • Min/mi
    16:26
  • Stride(cm)
    86
  • Cals
    497
  • Cadence
    114
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1318
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:06(10:06/km) 67/78bpm [677b/km] 55cal 54/69rpm
2) 1km - 9:55(9:55/km) 76/90bpm [753b/km] 63cal 56/60rpm
3) 1km - 9:54(9:54/km) 78/94bpm [773b/km] 62cal 56/59rpm
4) 1km - 11:11(11:11/km) 78/86bpm [873b/km] 63cal 49/62rpm
5) 1km - 10:27(10:27/km) 82/92bpm [857b/km] 64cal 53/60rpm
6) 1km - 10:10(10:10/km) 84/94bpm [854b/km] 62cal 54/59rpm
7) 1km - 10:04(10:04/km) 88/103bpm [886b/km] 60cal 55/59rpm
8) 1km - 9:53(9:53/km) 86/99bpm [850b/km] 62cal 56/59rpm
9) 0.08km - 50(10:01/km) 98/99bpm [982b/km] 6cal 56/58rpm
10:06 9:55 9:54 11:11 10:27 10:10 10:04 9:53 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 15:58 66 55-72 1054 115 112-118 0/11
0.50 7:56 3:57 15:47 70 64-78 1105 116 110-138 0/9
0.75 12:08 4:12 16:48 66 60-72 1109 114 110-138 0/9
1.00 16:10 4:01 16:05 82 70-89 1319 113 110-120 10/0
1.25 20:07 3:57 15:48 74 69-77 1169 114 110-120 2/2
1.50 24:07 4:00 16:00 75 65-85 1200 113 110-116 6/1
1.75 28:05 3:58 15:54 77 72-83 1224 114 110-118 2/5
2.00 32:02 3:57 15:47 85 79-94 1341 114 112-118 4/3
2.25 36:03 4:01 16:04 78 74-83 1253 114 110-116 1/1
2.50 41:18 5:15 21:00 77 67-82 1616 114 108-124 3/4
2.75 45:50 4:32 18:09 81 73-88 1470 113 108-118 4/2
3.00 49:48 3:58 15:53 83 77-92 1319 114 110-118 4/3
3.25 53:50 4:02 16:08 85 82-88 1372 113 110-116 5/1
3.50 58:01 4:11 16:44 83 80-86 1388 114 110-118 2/5
3.75 1:02:03 4:02 16:08 86 76-94 1387 114 108-116 7/3
4.00 1:05:57 3:54 15:35 93 87-103 1450 115 114-118 0/9
4.25 1:10:11 4:14 16:56 86 84-89 1456 113 106-116 4/2
4.50 1:14:13 4:02 16:07 85 82-88 1370 113 110-118 3/3
4.75 1:18:09 3:56 15:43 83 78-87 1305 113 38-118 2/3
5.00 1:22:09 4:01 16:02 91 83-99 1460 113 110-118 9/0
5.02 1:22:32 23 16:31 98 98-99 1619 112 110-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 16:00
    11 2.0% 16:01

  • Cadence Distribution

    114 avge / 138 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:51 15:47 More
    1km 9:52 15:52 More
    Mile 15:52 15:52 More
    5k 51:29 16:34 More
    5 miles 1:22:06 16:25 More
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