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Fri 24th Jan 2025 at 3:22pm by rgee

Walk > General
  • Time
    1:00:31
  • Miles
    3.84
  • Min/mi
    15:46
  • Stride(cm)
    89
  • Cals
    381
  • Cadence
    115
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1303
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:51(9:51/km) 87/95bpm [858b/km] 65cal 55/61rpm
2) 1km - 9:33(9:33/km) 86/98bpm [821b/km] 63cal 57/62rpm
3) 1km - 9:36(9:36/km) 78/84bpm [749b/km] 59cal 58/115rpm
4) 1km - 9:56(9:56/km) 81/90bpm [804b/km] 60cal 55/116rpm
5) 1km - 10:09(10:09/km) 82/91bpm [832b/km] 61cal 54/65rpm
6) 1km - 9:45(9:45/km) 83/94bpm [810b/km] 61cal 56/62rpm
7) 0.18km - 1:41(9:27/km) 85/90bpm [803b/km] 12cal 54/60rpm
9:51 9:33 9:36 9:56 10:09 9:45 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 85 71-94 1352 115 110-118 8/4
0.25 4:04 2:05 16:41 87 81-95 1451 116 114-120 5/3
0.38 6:02 1:58 15:40 88 82-94 1379 114 110-116 10/3
0.50 7:58 1:56 15:27 89 87-90 1374 115 106-118 7/4
0.63 9:54 1:56 15:30 86 84-90 1333 115 110-118 8/5
0.75 11:48 1:54 15:13 93 89-97 1415 115 114-124 6/5
0.88 13:41 1:53 15:06 91 87-96 1375 115 112-118 5/5
1.00 15:40 1:58 15:45 87 78-92 1370 114 112-118 4/3
1.13 17:35 1:55 15:20 78 72-85 1196 114 110-116 5/4
1.25 19:31 1:56 15:31 78 76-82 1210 115 114-118 7/8
1.38 21:28 1:57 15:37 80 77-84 1249 115 112-118 8/4
1.50 23:27 1:59 15:53 77 75-82 1223 113 110-116 2/4
1.63 25:23 1:56 15:24 76 73-78 1171 116 112-118 2/8
1.75 27:16 1:54 15:10 78 74-82 1183 116 114-120 3/11
1.88 29:10 1:54 15:08 77 75-80 1166 124 114-232 3/6
2.00 31:05 1:55 15:17 81 75-87 1238 116 114-120 3/7
2.13 33:27 2:22 18:56 85 80-89 1609 115 102-142 3/3
2.25 35:19 1:53 15:01 81 79-84 1217 117 114-120 4/5
2.38 37:14 1:55 15:18 78 75-80 1193 118 114-122 2/9
2.50 39:10 1:56 15:24 77 71-80 1186 116 114-120 3/6
2.63 41:06 1:57 15:34 82 77-83 1277 115 110-122 5/9
2.75 43:30 2:23 19:07 81 74-87 1548 114 106-124 4/8
2.88 45:26 1:56 15:31 82 79-83 1272 115 112-118 5/6
3.00 47:24 1:57 15:40 81 79-85 1269 114 110-116 6/4
3.13 49:22 1:58 15:47 88 82-91 1389 114 112-116 4/3
3.25 51:22 2:00 16:03 82 80-89 1316 113 110-116 4/3
3.38 53:23 2:00 16:03 87 81-93 1397 114 110-118 7/8
3.50 1:05:53 12:30 +10:48 1:40:01 77 67-83 7701 116 112-122 8/9
3.63 1:08:02 2:09 17:15 84 78-88 1448 118 114-124 7/3
3.75 1:09:57 1:54 15:15 83 80-88 1265 116 114-120 7/3
3.84 1:11:18 1:21 15:29 85 83-90 1316 115 112-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 15:19
    10 4.0% 15:37

  • Cadence Distribution

    115 avge / 232 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:34 15:14 More
    1km 9:32 15:21 More
    Mile 15:24 15:24 More
    5k 48:58 15:46 More
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