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Sat 25th Jan 2025 at 10:52am by rgee

Run > General
  • Time
    57:05
  • Miles
    6.35
  • Min/mi
    8:59
  • Pacing
    70.2%
  • WAVA
    53.21
  • Stride(cm)
    110
  • Cals
    738
  • Watts
    327
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1247
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 117/125bpm [785b/km] 75cal 288/404W
2) 1km - 5:56(5:56/km) 119/125bpm [706b/km] 69cal 299/344W
3) 0.36km - 2:21(6:38/km) 120/126bpm [795b/km] 27cal 284/338W
4) 0.8km - 3:08(3:55/km) 157/166bpm [614b/km] 50cal 450/496W
5) 0.11km - 1:00(9:04/km) 143/164bpm [1296b/km] 12cal 227/456W
6) 0.8km - 3:06(3:53/km) 167/175bpm [649b/km] 54cal 476/527W
7) 0.1km - 1:00(10:15/km) 148/173bpm [1517b/km] 13cal 165/370W
8) 0.8km - 3:00(3:45/km) 168/177bpm [631b/km] 51cal 469/537W
9) 0.11km - 1:00(8:59/km) 155/174bpm [1393b/km] 13cal 213/397W
10) 0.8km - 3:11(3:59/km) 172/178bpm [684b/km] 56cal 467/514W
11) 0.1km - 1:00(9:39/km) 152/174bpm [1468b/km] 13cal 181/305W
12) 0.8km - 3:02(3:47/km) 169/175bpm [639b/km] 52cal 466/520W
13) 0.11km - 1:00(9:15/km) 153/175bpm [1416b/km] 14cal 212/459W
14) 0.8km - 3:10(3:58/km) 171/178bpm [678b/km] 55cal 462/522W
15) 0.1km - 1:00(9:39/km) 156/176bpm [1506b/km] 14cal 190/485W
16) 1km - 7:42(7:42/km) 120/132bpm [923b/km] 66cal 220/317W
17) 1km - 7:02(7:02/km) 120/129bpm [844b/km] 70cal 260/414W
18) 0.04km - 16(6:03/km) 128/129bpm [774b/km] 4cal 339/348W
19) 0.38km - 2:28(6:32/km) 131/136bpm [856b/km] 30cal 332/389W
6:43 5:56 2:21 3:08 1:00 3:06 1:00 3:00 1:00 3:11 1:00 3:02 1:00 3:10 1:00 7:42 7:02 16 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:42 6:42 10:47 117 87-125 1262 162 78-190 288 13-404 19/1
1.24 12:37 5:55 9:33 119 111-125 1137 171 156-176 299 268-344 4/17
1.46 14:58 2:21 10:40 120 116-126 1280 163 112-172 283 149-338 3/3
1.96 18:05 3:07 6:17 157 116-166 987 184 126-188 450 217-496 2/12
2.02 19:04 59 14:43 142 124-164 2089 127 118-172 228 146-456 3/0
2.52 22:10 3:06 6:15 167 127-175 1045 184 124-188 476 280-527 10/2
2.58 23:09 59 16:27 148 130-173 2433 116 0-158 166 55-370 1/2
3.08 26:09 3:00 6:02 168 131-177 1015 185 124-188 469 245-537 2/13
3.14 27:08 1:00 14:22 155 134-174 2226 126 120-170 218 181-456 2/0
3.64 30:20 3:11 6:25 172 138-178 1104 181 92-188 467 200-514 11/2
3.70 31:18 59 15:27 152 133-174 2349 124 116-166 182 132-305 1/2
4.20 34:19 3:01 6:05 169 133-175 1029 184 128-188 466 215-520 3/13
4.27 35:18 59 14:54 153 136-175 2279 123 116-170 212 157-459 3/0
4.76 38:29 3:11 6:24 171 140-178 1093 183 126-188 462 248-522 10/2
4.83 39:29 1:00 15:50 156 131-176 2469 123 108-180 194 137-485 1/3
5.45 47:10 7:41 12:23 120 111-132 1485 148 108-174 220 100-317 4/18
6.07 54:12 7:02 11:20 120 111-129 1359 154 112-174 260 147-414 9/17
6.09 54:27 16 9:43 128 128-129 1244 169 168-170 339 334-348 1/0
6.33 56:55 2:28 +1 10:35 131 127-136 1386 162 96-170 332 219-389 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 10:34
    13 2.4% 10:17
    10 1.2% 7:18
    10 1.3% 7:12
    10 1.3% 7:27

  • Cadence Distribution

    163 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 174 5.6 45:25 8:05
    Walk 20.4 118 0.7 11:39 16:02
    Still 0.0 - - 1 -

  • Power Distribution

    327W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.29% More
    800m 3:01 6:03 64.39% More
    1km 4:19 6:57 58.52% More
    Mile 6:42 6:42 64.10% More
    5k 22:17 7:10 65.58% More
    5 miles 41:43 8:21 57.03% More
    10k 55:41 8:58 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.33
    5km 26:45 8:37 54.61
    5M 44:18 8:52 53.70
    10km 55:47 8:59 53.26
    10M 1:32:23 9:14 53.16
    Half 2:03:00 9:23 52.42
    20M 3:12:36 9:38 53.05
    Mara 4:16:26 9:47 53.13
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