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Thu 6th Feb 2025 at 4:31pm by rgee

Run > General
  • Time
    47:37
  • Miles
    5.97
  • Min/mi
    7:59
  • Pacing
    86.9%
  • WAVA
    59.92
  • Stride(cm)
    117
  • Cals
    648
  • Watts
    382
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1096
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 121/132bpm [581b/km] 61cal 359/457W
2) 1km - 4:57(4:57/km) 141/151bpm [698b/km] 72cal 416/485W
3) 1km - 4:56(4:56/km) 150/155bpm [740b/km] 74cal 443/507W
4) 1km - 4:48(4:48/km) 133/152bpm [639b/km] 62cal 356/476W
5) 1km - 5:00(5:00/km) 136/146bpm [679b/km] 68cal 387/497W
6) 1km - 5:01(5:01/km) 138/145bpm [692b/km] 69cal 383/443W
7) 1km - 5:09(5:09/km) 139/146bpm [716b/km] 69cal 361/472W
8) 1km - 4:55(4:55/km) 138/149bpm [679b/km] 65cal 359/477W
9) 0.49km - 2:26(4:58/km) 135/143bpm [669b/km] 32cal 370/419W
10) 1km - 5:02(5:02/km) 140/154bpm [704b/km] 67cal 371/453W
11) 0.12km - 35(5:02/km) 152/154bpm [765b/km] 9cal 428/489W
4:48 4:57 4:56 4:48 5:00 5:01 5:09 4:55 2:26 5:02 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:47 4:47 7:43 121 78-132 933 171 0-204 359 0-457 2/26
1.24 9:44 4:56 7:58 140 129-151 1116 173 170-178 415 341-485 26/3
1.86 14:39 4:55 7:56 150 136-155 1191 174 170-176 443 350-507 28/4
2.48 19:27 4:48 7:44 133 117-152 1028 174 170-190 356 228-476 5/39
3.10 24:27 4:59 8:02 136 129-146 1093 173 170-176 387 330-497 8/9
3.72 29:27 5:00 8:04 138 130-145 1114 173 166-176 383 343-443 8/7
4.34 34:35 5:08 8:17 139 120-146 1153 169 118-178 361 212-472 10/9
4.96 39:30 4:55 7:56 138 129-149 1094 173 170-176 359 293-477 8/15
5.27 42:31 3:01 +1 9:54 135 118-143 1337 171 88-176 372 48-419 4/2
5.89 47:32 5:01 8:06 140 132-154 1133 172 168-176 371 328-453 10/4
5.96 48:07 35 +1 8:16 152 151-154 1256 173 160-174 428 388-489 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.9% 8:01
    13 2.9% 8:12

  • Cadence Distribution

    172 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 5.9 47:09 7:56
    Walk 2.2 118 0 1:03 33:49

  • Power Distribution

    382W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.60% More
    800m 3:48 7:38 51.10% More
    1km 4:47 7:42 52.84% More
    Mile 7:45 7:45 55.40% More
    5k 24:28 7:52 59.72% More
    5 miles 39:48 7:58 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.90
    5km 23:50 7:40 61.30
    5M 39:27 7:53 60.31
    10km 49:41 8:00 59.80
    10M 1:22:16 8:14 59.69
    Half 1:49:32 8:22 58.87
    20M 2:51:31 8:35 59.57
    Mara 3:48:22 8:43 59.66
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