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spinodal

Last on at 10am, 14th Jan 2025

M45 Derbyshire

About
Bests
All Races
Mileage
Training

Races
5
Miles
12383
Miles
14
WAVA
73.63%
Half
1:26:44
Mara
3:04:25
100k
9:26:33

About Me
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My parkrun
Alvaston parkrun

Recent Training
28th Jan	General	8mi	1:04:16
27th Jan	General	4.7mi	40:03
26th Jan	General	15.6mi	2:06:30
25th Jan	General	6.2mi	50:02
24th Jan	General	6.2mi	53:19

12 Month Benchmarks	Run
Mile	5:59
5k	18:51
5mi	32:04
10k	39:50
10mi	1:06:12
Half	1:34:07
20mi	2:28:37
Mara	3:24:54
50k	4:46:50
40mi	6:32:29
75k	7:59:02
50mi	8:42:35
100k	11:28:34
75mi	14:39:27
150k	19:08:26
200k	27:38:44

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Badges Collected	See available badges
+ 187 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2019	2020	2024	PB	WB
13.1mi	1					1:26:44 73.63	1:26:44 6:37/mi	73.63
26.2mi	1	3:04:25 67.98					3:04:25 7:02/mi	67.98
100km	1				9:26:33 66.93		9:26:33 9:07/mi	66.93
246km	1		32:48:45 46.83				32:48:45 12:53/mi	46.83
153mi	1			35:33:53 43.92			35:33:53 13:57/mi	43.92

2024		Result	WAVA	Distance
10 Mar	Nottingham Holme Run Half PB	1:26:44	73.63	13.1mi
2020		Result	WAVA	Distance
18 Apr	Crawley A.I.M 24 hour track race	123mi		24hr
26 Jan	Flitch Way 100km PB	9:26:33	66.93	100km
2019		Result	WAVA	Distance
27 Sep	Spartathlon PB	35:33:53	43.92	153mi
2017		Result	WAVA	Distance
29 Sep	Spartathlon PB	32:48:45	46.83	246km
2016		Result	WAVA	Distance
6 Mar	Runatolia PB	3:04:25	67.98	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	207	0	0	0	0	0	0	0	0	0	0	0	207
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2024	208	204	180	158	219	115	315	262	318	51	108	134	2273
2023	97	122	212	193	267	256	311	170	82	154	146	110	2121
2022	133	250	266	214	194	185	330	313	416	100	190	201	2792
2021	204	190	228	156	271	279	341	331	159	222	192	193	2765
2020	0	0	0	0	0	0	0	0	11	0	0	0	11
2020	153	102	174	154	199	178	245	246	178	204	231	161	2225

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
4.2mi, 30:31 Run - Treadmill 1) 1km - 4:27(4:27/km) 121/127bpm [538b/km] 58cal 403/446W 2) 1km - 4:24(4:24/km) 127/129bpm [560b/km] 60cal 409/437W 3) 1km - 4:29(4:29/km) 126/128bpm [565b/km] 60cal 401/425W 4) 1km - 4:40(4:40/km) 126/128bpm [588b/km] 62cal 390/445W 5) 1km - 4:38(4:38/km) 127/127bpm [588b/km] 61cal 392/437W 6) 1km - 4:34(4:34/km) 129/133bpm [590b/km] 62cal 396/441W 7) 0.7km - 3:19(4:43/km) 136/141bpm [641b/km] 48cal 372/439W Add a comment	8.1mi, 1:09:52 Run - General 1) 13.01km - 1:09:52(5:22/km) 126/136bpm [676b/km] 938cal 358/537W Add a comment	7.5mi, 1:05:49 Run - General 1) 12.06km - 1:05:49(5:27/km) 128/140bpm [698b/km] 893cal 357/513W Add a comment	8.1mi, 1:02:23 Run - General 1) 13.02km - 1:02:23(4:48/km) 137/151bpm [657b/km] 931cal 394/594W Add a comment	4mi, 30:03 Run - Treadmill 1) 1km - 4:35(4:35/km) 118/126bpm [541b/km] 57cal 392/436W 2) 1km - 4:32(4:32/km) 127/130bpm [577b/km] 63cal 399/438W 3) 1km - 4:44(4:44/km) 127/129bpm [601b/km] 65cal 384/438W 4) 1km - 4:45(4:45/km) 128/131bpm [609b/km] 65cal 383/443W 5) 1km - 4:46(4:46/km) 128/130bpm [609b/km] 64cal 381/442W 6) 1km - 4:52(4:52/km) 128/130bpm [622b/km] 64cal 375/451W 7) 0.36km - 1:49(5:05/km) 125/127bpm [636b/km] 22cal 354/447W Add a comment	9.1mi, 1:16:09 Run - General 1) 14.6km - 1:16:09(5:13/km) 128/137bpm [668b/km] 1049cal 354/473W Add a comment	8.7mi, 1:09:43 Run - General 1) 14.01km - 1:09:43(4:58/km) 134/145bpm [667b/km] 1016cal 373/502W Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
3.8mi, 30:07 Run - Treadmill 1) 1km - 4:35(4:35/km) 139/145bpm [638b/km] 69cal 393/435W 2) 1km - 4:47(4:47/km) 140/144bpm [669b/km] 73cal 380/436W 3) 1km - 4:56(4:56/km) 140/143bpm [690b/km] 75cal 369/452W 4) 1km - 5:03(5:03/km) 151/159bpm [761b/km] 83cal 359/444W 5) 1km - 5:11(5:11/km) 149/158bpm [771b/km] 84cal 351/424W 6) 1km - 5:19(5:19/km) 146/153bpm [775b/km] 84cal 341/448W 7) 0.05km - 17(6:04/km) 142/143bpm [861b/km] 4cal 251/307W Add a comment	6.9mi, 59:27 Run - General 1) 11.07km - 59:27(5:22/km) 128/138bpm [687b/km] 828cal 351/519W Add a comment	6.9mi, 57:11 Run - General 1) 11.02km - 57:11(5:11/km) 127/138bpm [659b/km] 794cal 363/521W Add a comment	9.6mi, 1:16:36 Run - General 1) 15.45km - 1:16:36(4:57/km) 133/150bpm [659b/km] 1102cal 378/570W Add a comment	8.1mi, 1:09:28 Run - General 1) 13.01km - 1:09:28(5:20/km) 121/132bpm [646b/km] 919cal 351/479W Add a comment	7.3mi, 1:03:45 Run - General 1) 11.71km - 1:03:45(5:27/km) 125/135bpm [681b/km] 861cal 353/560W Add a comment	9.7mi, 1:18:18 Run - General 1) 5.3km - 28:01(5:17/km) 125/135bpm [660b/km] 388cal 351/471W 2) 5.02km - 20:43(4:08/km) 150/156bpm [619b/km] 349cal 439/519W 3) 5.29km - 29:34(5:35/km) 132/139bpm [737b/km] 403cal 347/478W Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
4.4mi, 36:59 Run - General 1) 7.01km - 36:59(5:16/km) 127/138bpm [670b/km] 520cal 361/484W Add a comment	4.4mi, 31:05 Run - Treadmill 1) 1km - 4:27(4:27/km) 121/133bpm [539b/km] 58cal 404/458W 2) 1km - 4:13(4:13/km) 134/141bpm [565b/km] 63cal 423/433W 3) 1km - 4:18(4:18/km) 140/142bpm [603b/km] 66cal 416/490W 4) 1km - 4:25(4:25/km) 140/143bpm [619b/km] 68cal 406/442W 5) 1km - 4:32(4:32/km) 139/141bpm [630b/km] 69cal 397/456W 6) 1km - 4:14(4:14/km) 144/147bpm [610b/km] 67cal 420/447W 7) 1km - 4:45(4:45/km) 143/147bpm [680b/km] 74cal 368/463W 8) 0.02km - 10(9:28/km) 126/129bpm [1192b/km] 2cal 144/152W Add a comment	8.1mi, 1:09:26 Run - General 1) 13.03km - 1:09:26(5:20/km) 127/140bpm [677b/km] 969cal 352/458W Add a comment	1.4mi, 11:43 Run - General 1) 2.23km - 11:43(5:16/km) 128/132bpm [674b/km] 170cal 354/425W Add a comment 3.1mi, 19:37 Run - General 1) 5.01km - 19:37(3:55/km) 150/155bpm [587b/km] 329cal 466/603W Add a comment 1.3mi, 11:59 Run - General 1) 2.05km - 11:59(5:51/km) 124/139bpm [725b/km] 162cal 330/585W Add a comment	13.8mi, 1:53:03 Run - General 1) 22.14km - 1:53:03(5:06/km) 126/135bpm [644b/km] 1576cal 365/525W Add a comment	6.2mi, 52:30 Run - General 1) 10.01km - 52:30(5:15/km) 128/139bpm [671b/km] 744cal 365/506W Add a comment	6.2mi, 50:59 Run - General 1) 9.92km - 50:59(5:08/km) 130/140bpm [668b/km] 738cal 374/574W Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
4mi, 32:13 Run - Treadmill 1) 1km - 4:37(4:37/km) 121/134bpm [559b/km] 61cal 389/453W 2) 1km - 4:36(4:36/km) 136/142bpm [625b/km] 70cal 393/448W 3) 1km - 5:06(5:06/km) 131/143bpm [668b/km] 74cal 351/552W 4) 1km - 4:49(4:49/km) 135/137bpm [650b/km] 72cal 371/452W 5) 1km - 4:50(4:50/km) 139/141bpm [671b/km] 74cal 371/447W 6) 1km - 4:56(4:56/km) 136/145bpm [671b/km] 74cal 365/451W 7) 0.51km - 3:20(6:35/km) 130/144bpm [857b/km] 42cal 255/471W Add a comment	11.5mi, 1:30:01 Run - General 1) 4.27km - 22:59(5:23/km) 123/134bpm [662b/km] 320cal 348/536W 2) 1.01km - 4:10(4:08/km) 144/150bpm [596b/km] 68cal 442/518W 3) 1km - 4:50(4:49/km) 141/150bpm [679b/km] 75cal 381/421W 4) 1.01km - 4:06(4:04/km) 148/151bpm [603b/km] 69cal 456/487W 5) 1km - 4:49(4:49/km) 140/148bpm [675b/km] 74cal 389/461W 6) 1.01km - 4:10(4:08/km) 147/149bpm [606b/km] 69cal 432/474W 7) 1.01km - 4:52(4:48/km) 143/148bpm [687b/km] 76cal 390/478W 8) 1.01km - 4:09(4:07/km) 148/151bpm [609b/km] 69cal 430/474W 9) 1.01km - 4:51(4:49/km) 143/150bpm [689b/km] 75cal 378/459W 10) 1km - 4:09(4:09/km) 148/151bpm [614b/km] 70cal 443/469W 11) 1.01km - 4:44(4:42/km) 142/150bpm [668b/km] 74cal 390/598W 12) 4.23km - 22:12(5:15/km) 135/144bpm [708b/km] 317cal 372/467W Add a comment	6.2mi, 53:19 Run - General 1) 10.03km - 53:19(5:19/km) 127/138bpm [675b/km] 752cal 368/579W Add a comment	6.2mi, 50:02 Run - General 1) 10.04km - 50:02(4:59/km) 129/136bpm [643b/km] 726cal 377/586W Add a comment	15.6mi, 2:06:30 Run - General 1) 25.07km - 2:06:30(5:03/km) 128/139bpm [646b/km] 1793cal 379/555W Add a comment	4.7mi, 40:03 Run - General 1) 7.53km - 40:03(5:19/km) 125/133bpm [665b/km] 565cal 366/497W Add a comment	8mi, 1:04:16 Run - General 1) 12.82km - 1:04:16(5:01/km) 128/140bpm [642b/km] 936cal 372/539W Add a comment

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