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Tue 8th Apr 2025 at 12:16pm by spinodal

Run > General
  • Time
    43:16
  • Miles
    5.82
  • Min/mi
    7:26
  • Pacing
    94.3%
  • WAVA
    63.74
  • Stride(cm)
    128
  • Cals
    713
  • Watts
    431
  • Cadence
    169
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    1023
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 9.37km - 43:16(4:37/km) 138/152bpm [637b/km] 713cal 431/577W
43:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:27 114 66-130 849 168 108-172 436 114-544 6/3
0.50 3:41 1:50 7:18 129 128-131 943 168 164-174 387 357-407 0/6
0.75 5:30 1:49 7:15 127 122-130 921 168 164-174 352 305-395 0/20
1.00 7:21 1:51 7:24 125 122-129 925 167 164-170 369 325-393 0/14
1.25 9:12 1:51 7:25 132 129-134 978 168 164-170 400 378-414 2/5
1.50 11:05 1:53 7:31 134 133-136 1006 168 166-170 411 380-483 4/2
1.75 13:04 2:00 +8 7:58 134 127-138 1068 167 132-176 409 194-508 3/7
2.00 14:56 1:52 7:27 134 130-138 999 168 164-174 436 407-483 6/2
2.25 16:46 1:50 7:18 138 136-140 1008 169 168-170 449 429-469 4/3
2.50 18:37 1:51 7:25 140 139-141 1038 168 166-182 435 409-450 3/3
2.75 20:28 1:51 7:26 140 139-141 1041 169 166-176 408 346-488 3/5
3.00 22:19 1:50 7:21 139 138-141 1021 168 166-172 429 380-522 2/3
3.25 24:09 1:50 7:20 139 138-140 1020 168 166-172 423 407-466 3/3
3.50 25:58 1:49 7:17 139 138-140 1013 169 166-174 408 387-424 2/3
3.75 27:47 1:49 7:16 141 139-145 1024 171 168-178 453 397-544 7/2
4.00 29:38 1:51 7:22 143 140-145 1053 171 166-176 435 403-522 4/6
4.25 31:40 2:02 +13 8:09 137 134-140 1117 170 166-178 452 424-576 5/3
4.50 33:30 1:51 7:22 142 139-144 1047 169 164-176 446 382-541 4/6
4.75 35:20 1:50 7:19 141 140-142 1031 171 168-174 447 436-478 3/1
5.00 37:13 1:53 7:33 144 142-146 1087 171 168-176 458 418-521 7/0
5.25 39:14 2:01 8:04 148 145-152 1195 174 170-176 525 453-577 22/0
5.50 41:10 1:55 7:41 151 150-152 1160 172 170-180 469 415-528 10/0
5.75 43:04 1:54 7:36 149 149-150 1133 171 168-176 474 424-514 8/1
5.82 43:37 33 7:43 149 148-149 1149 168 164-170 437 402-463 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 7:38

  • Cadence Distribution

    169 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 5.8 43:12 7:28
    Walk 0.5 124 0 12 17:15
    Pause 0.5 - - 13 -

  • Power Distribution

    431W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.35% More
    800m 3:35 7:13 53.53% More
    1km 4:30 7:15 56.10% More
    Mile 7:16 7:16 59.74% More
    5k 23:02 7:25 62.89% More
    5 miles 37:13 7:27 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.98
    5km 22:15 7:10 65.12
    5M 36:50 7:22 64.08
    10km 46:23 7:28 63.52
    10M 1:16:48 7:41 62.95
    Half 1:42:15 7:48 62.37
    20M 2:40:07 8:00 62.26
    Mara 3:33:10 8:08 62.49
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