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Sat 5th Apr 2025 at 8:46am by spinodal

Run > General
  • Time
    10:51
  • Miles
    1.25
  • Min/mi
    8:41
  • Pacing
    97.3%
  • WAVA
    51.01
  • Stride(cm)
    112
  • Cals
    157
  • Watts
    380
  • Cadence
    166
  • BPM
    122
  • %MHR
    72.5
  • B/mi
    1058
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 2.01km - 10:51(5:23/km) 122/127bpm [657b/km] 157cal 380/534W
10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:34 100 77-114 856 159 92-172 465 132-534 5/0
0.13 1:05 33 8:46 118 115-123 1035 167 164-168 472 450-495 3/0
0.19 1:39 34 9:01 123 123-124 1109 166 164-166 384 350-450 1/2
0.25 2:12 33 8:53 123 121-124 1093 166 164-168 369 351-377 2/1
0.31 2:45 33 8:41 123 121-124 1069 165 164-168 377 364-389 1/1
0.38 3:17 32 8:37 121 120-122 1043 167 166-168 375 357-410 1/0
0.44 3:50 33 8:41 120 120-122 1041 167 166-168 394 381-417 1/0
0.50 4:22 32 8:36 123 122-124 1058 166 164-166 385 362-406 1/1
0.56 4:54 33 8:41 122 122-123 1059 167 166-168 396 379-407 1/1
0.63 5:27 32 8:36 124 122-126 1066 167 166-168 390 378-402 1/1
0.69 5:59 32 8:33 125 123-126 1069 167 164-168 359 346-377 1/1
0.75 6:31 33 8:42 122 121-123 1062 166 164-168 366 349-380 1/0
0.81 7:03 32 8:33 122 121-124 1044 164 162-166 355 346-376 1/1
0.88 7:35 32 8:28 126 124-127 1068 166 164-168 379 358-397 0/0
0.94 8:07 32 8:34 126 125-127 1080 165 164-166 359 350-372 0/1
1.00 8:40 33 8:44 125 124-126 1091 166 164-166 351 343-366 0/0
1.06 9:11 31 8:16 122 122-124 1009 167 166-170 351 343-360 0/1
1.13 9:42 31 8:10 125 123-126 1021 168 166-168 357 351-361 0/1
1.19 10:14 33 8:42 125 122-126 1088 165 164-168 354 340-363 0/1
1.25 10:50 36 9:28 123 122-124 1165 163 158-166 350 324-367 1/0
1.25 10:51 1 16:37 124 124-124 2061 162 162-162 310 310-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 127 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 1.2 10:47 8:40
    Walk 0.6 106 0 4 9:20

  • Power Distribution

    380W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.26% More
    800m 4:13 8:30 45.51% More
    1km 5:17 8:31 47.76% More
    Mile 8:35 8:35 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.69
    5km 28:29 9:10 50.87
    5M 47:10 9:26 50.04
    10km 59:23 9:33 49.61
    10M 1:38:20 9:50 49.17
    Half 2:10:55 10:00 48.72
    20M 3:25:01 10:15 48.63
    Mara 4:32:58 10:25 48.80
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