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Thu 17th Apr 2025 at 12:15pm by spinodal

Run > General
  • Time
    59:37
  • Miles
    6.84
  • Min/mi
    8:43
  • Pacing
    81.6%
  • WAVA
    54.52
  • Stride(cm)
    112
  • Cals
    856
  • Watts
    376
  • Cadence
    164
  • BPM
    126
  • %MHR
    74.8
  • B/mi
    1096
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 11km - 59:37(5:25/km) 126/141bpm [683b/km] 856cal 375/530W
59:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 111 66-127 926 164 102-170 405 124-467 6/4
0.50 4:06 2:01 8:05 122 118-125 986 164 160-172 374 340-410 1/10
0.75 6:06 1:59 7:58 120 115-125 955 165 156-174 346 290-381 2/22
1.00 8:18 2:12 8:49 126 116-134 1112 162 158-170 386 343-476 6/0
1.25 10:30 2:12 8:49 126 121-130 1110 162 160-166 381 286-530 9/5
1.50 12:41 2:11 8:45 129 125-137 1129 162 158-164 380 341-503 4/1
1.75 14:53 2:11 8:46 126 123-128 1104 163 160-164 363 342-394 3/2
2.00 17:08 2:15 8:59 124 115-132 1114 163 160-166 375 286-495 13/7
2.25 19:27 2:19 9:17 129 126-132 1197 163 160-166 391 342-468 12/1
2.50 21:54 2:27 +14 9:47 127 120-133 1243 163 160-168 358 312-408 5/2
2.75 24:03 2:09 8:37 124 120-126 1069 165 162-174 355 300-394 5/8
3.00 26:14 2:11 8:46 126 122-127 1104 165 162-166 374 355-390 5/0
3.25 28:33 2:19 9:15 131 127-135 1212 165 162-168 392 351-502 12/0
3.50 31:19 2:45 +28 11:02 128 111-135 1412 163 106-168 390 133-443 11/3
3.75 33:20 2:01 8:05 118 114-121 953 165 162-170 363 321-393 0/18
4.00 35:25 2:05 8:22 122 118-127 1020 166 162-172 363 297-393 1/7
4.25 38:31 3:05 +53 12:22 120 105-125 1484 166 162-168 383 336-461 8/5
4.50 40:38 2:08 8:31 124 114-127 1056 165 162-170 389 362-504 1/5
4.75 42:44 2:06 8:23 122 116-127 1023 166 164-170 359 312-383 1/11
5.00 44:48 2:03 8:13 121 116-125 995 166 164-172 368 328-445 6/12
5.25 46:57 2:10 8:39 129 122-134 1117 166 162-168 395 352-485 2/4
5.50 49:06 2:08 8:33 126 124-129 1078 166 162-168 372 359-384 1/5
5.75 51:14 2:08 8:33 127 123-132 1086 167 162-174 378 288-513 6/10
6.00 53:19 2:05 8:20 128 125-132 1067 165 162-166 362 341-388 0/12
6.25 55:48 2:28 9:54 131 121-141 1296 165 160-178 397 234-479 22/0
6.50 58:04 2:17 9:07 138 132-141 1257 166 160-182 380 323-475 8/0
6.75 1:00:23 2:18 9:13 131 130-133 1208 165 162-172 368 335-401 7/0
6.84 1:01:11 48 9:17 132 129-134 1225 163 160-166 349 327-376 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.3% 9:24
    29 2.6% 9:29
    28 2.5% 9:08
    13 1.4% 8:50
    10 1.9% 8:57

  • Cadence Distribution

    164 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 164 6.8 59:31 8:53
    Walk 0.9 104 0 33 1:18:54
    Pause 1.8 - - 1:07 -

  • Power Distribution

    376W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.97% More
    800m 3:58 7:59 48.45% More
    1km 4:59 8:02 50.66% More
    Mile 8:18 8:18 52.33% More
    5k 27:14 8:46 53.21% More
    5 miles 44:48 8:58 52.70% More
    10k 55:24 8:55 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.91
    5km 25:50 8:19 56.09
    5M 42:46 8:33 55.19
    10km 53:51 8:40 54.71
    10M 1:29:10 8:55 54.22
    Half 1:58:43 9:04 53.72
    20M 3:05:55 9:18 53.62
    Mara 4:07:31 9:27 53.82
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