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Fri 11th Apr 2025 at 12:19pm by spinodal

Run > General
  • Time
    50:03
  • Miles
    6.22
  • Min/mi
    8:03
  • Pacing
    94.6%
  • WAVA
    58.92
  • Stride(cm)
    118
  • Cals
    791
  • Watts
    397
  • Cadence
    170
  • BPM
    135
  • %MHR
    80.5
  • B/mi
    1088
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 10.01km - 50:03(5:00/km) 135/145bpm [675b/km] 791cal 396/608W
50:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:54 116 72-129 917 170 166-176 402 155-494 5/3
0.50 3:54 1:56 7:42 126 123-127 971 169 166-178 369 350-391 1/9
0.75 5:46 1:52 7:27 126 120-130 940 171 166-176 346 318-384 0/23
1.00 7:46 2:00 8:01 131 117-139 1050 169 166-174 419 325-533 9/2
1.25 9:46 2:00 8:00 135 131-138 1080 169 166-172 402 305-510 11/5
1.50 11:47 2:01 8:03 139 133-141 1119 169 166-174 442 377-608 4/1
1.75 13:45 1:58 7:51 134 132-136 1052 170 166-172 404 392-417 3/1
2.00 15:46 2:01 8:03 133 127-139 1071 171 168-174 421 314-544 12/7
2.25 17:50 2:04 8:16 139 136-141 1149 170 168-174 427 378-505 10/0
2.50 19:51 2:02 8:07 140 137-142 1135 172 166-174 410 356-479 5/1
2.75 21:50 1:58 7:54 138 134-139 1089 172 168-178 389 337-433 5/8
3.00 23:49 2:00 7:59 134 133-136 1069 171 168-174 403 361-440 4/0
3.25 25:58 2:08 8:33 138 136-142 1181 171 166-174 424 388-541 12/0
3.50 28:07 2:10 8:38 143 140-144 1236 170 160-174 424 340-484 11/2
3.75 30:01 1:54 7:37 131 126-140 997 170 168-176 350 320-376 0/16
4.00 31:58 1:57 7:48 131 127-137 1021 170 166-178 369 305-404 0/9
4.25 33:57 1:59 7:57 136 134-138 1081 169 166-174 402 375-496 4/4
4.50 35:58 2:01 8:02 138 135-140 1109 169 164-174 387 347-477 3/5
4.75 38:00 2:02 +5 8:07 133 130-137 1079 169 166-174 358 334-432 1/12
5.00 39:53 1:54 7:35 134 130-137 1016 171 168-174 374 317-406 2/12
5.25 41:56 2:02 8:09 137 130-142 1118 170 166-174 402 339-486 3/2
5.50 44:02 2:06 8:24 136 134-138 1143 169 164-178 384 361-491 8/2
5.75 46:09 2:07 8:27 144 138-145 1217 171 164-176 409 308-508 6/4
6.00 48:16 2:07 8:29 143 141-145 1213 172 168-176 420 345-479 12/0
6.22 50:07 1:51 8:32 142 139-145 1212 168 164-172 362 349-410 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 8:25
    27 2.4% 8:12
    17 2.3% 8:29
    14 1.4% 8:00
    12 2.1% 8:10

  • Cadence Distribution

    170 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.2 50:02 8:04
    Pause 0.2 - - 5 -

  • Power Distribution

    397W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.58% More
    800m 3:45 7:33 51.15% More
    1km 4:43 7:36 53.51% More
    Mile 7:46 7:46 55.88% More
    5k 24:42 7:57 58.68% More
    5 miles 39:53 7:59 59.17% More
    10k 50:05 8:04 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.17
    5km 23:59 7:43 60.42
    5M 39:43 7:57 59.43
    10km 50:00 8:03 58.92
    10M 1:22:47 8:17 58.40
    Half 1:50:14 8:25 57.86
    20M 2:52:37 8:38 57.75
    Mara 3:49:49 8:46 57.97
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