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Sun 20th Apr 2025 at 10:00am by spinodal

Run > General
  • Time
    1:52:12
  • Miles
    13.11
  • Min/mi
    8:34
  • Pacing
    79.8%
  • WAVA
    57.39
  • Stride(cm)
    113
  • Cals
    1578
  • Watts
    368
  • Cadence
    166
  • BPM
    125
  • %MHR
    74.2
  • B/mi
    1067
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 21.11km - 1:52:12(5:19/km) 125/139bpm [664b/km] 1578cal 367/487W
1:52:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:31 118 67-127 1005 166 144-172 360 296-456 4/10
1.00 8:17 4:02 8:04 119 113-123 959 167 164-174 336 304-374 1/35
1.50 12:30 4:13 8:26 126 122-129 1063 165 162-174 374 342-461 8/7
2.00 16:53 4:23 8:45 124 117-131 1085 165 160-176 360 303-462 8/9
2.50 21:17 4:24 8:49 124 120-128 1093 164 160-168 362 282-466 9/11
3.00 25:34 4:17 8:34 124 119-127 1063 166 162-170 356 307-387 6/8
3.50 29:55 4:21 8:41 124 122-126 1077 166 160-172 359 292-417 8/9
4.00 34:13 4:18 8:36 125 123-127 1075 167 164-170 361 337-398 5/6
4.50 38:30 4:17 8:34 125 119-127 1070 166 164-170 357 338-379 6/10
5.00 42:51 4:21 8:42 124 121-128 1079 166 162-170 358 323-407 6/5
5.50 47:08 4:17 8:34 124 122-127 1063 166 162-170 364 315-449 9/10
6.00 51:25 4:17 8:34 123 119-125 1054 165 162-170 357 344-373 5/6
6.50 55:42 4:16 8:33 123 120-126 1052 165 162-168 358 332-381 4/5
7.00 1:01:23 5:41 +1:30 11:22 119 80-125 1352 166 162-176 374 332-436 6/6
7.50 1:05:35 4:12 8:24 124 120-127 1042 167 164-170 367 348-394 5/3
8.00 1:09:48 4:13 8:26 124 121-127 1045 167 164-172 378 324-487 10/7
8.50 1:14:00 4:12 8:24 124 120-126 1042 167 162-170 371 350-405 4/4
9.00 1:18:14 4:14 8:28 125 122-128 1059 166 164-170 366 339-415 6/7
9.50 1:22:39 4:25 +16 8:49 125 117-128 1103 167 164-172 367 323-453 5/7
10.00 1:26:50 4:12 8:23 125 123-128 1049 167 164-172 382 311-461 10/7
10.50 1:30:58 4:08 8:17 125 123-128 1035 167 164-172 372 337-461 6/5
11.00 1:35:15 4:16 8:32 126 123-132 1076 167 162-170 375 314-451 10/8
11.50 1:39:35 4:20 8:40 127 125-129 1101 166 158-172 367 298-448 11/11
12.00 1:43:54 4:19 8:39 127 123-132 1098 167 162-170 369 296-447 10/10
12.50 1:48:53 4:59 +34 9:57 128 105-136 1275 167 162-170 407 369-460 27/1
13.00 1:53:28 4:35 9:10 135 132-139 1238 166 162-170 399 349-450 22/0
13.11 1:57:14 3:46 +2:44 33:18 133 83-134 4429 167 162-174 377 353-416 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.8% 9:01

  • Cadence Distribution

    166 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 166 13.1 1:52:09 8:56
    Walk 0.0 149 0 1 8:54
    Pause 4.1 - - 5:04 -

  • Power Distribution

    368W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.21% More
    800m 4:00 8:03 48.03% More
    1km 5:02 8:05 50.27% More
    Mile 8:12 8:12 52.95% More
    5k 26:16 8:27 55.15% More
    5 miles 42:23 8:29 55.69% More
    10k 53:14 8:34 55.35% More
    10 miles 1:26:43 8:40 55.75% More
    Half 1:54:21 8:44 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.22
    5km 24:23 7:51 59.43
    5M 40:23 8:05 58.45
    10km 50:51 8:11 57.94
    10M 1:24:12 8:25 57.42
    Half 1:52:07 8:34 56.88
    20M 2:55:34 8:47 56.78
    Mara 3:53:44 8:55 56.99
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