1) 1mi - 9:58(9:58/mi) 124/140bpm [1235b/mi] 96cal 252/355W
2) 0.2mi - 1:51(9:16/mi) 148/152bpm [1372b/mi] 21cal 286/337W
3) 0.13mi - 1:07(8:34/mi) 147/152bpm [1260b/mi] 12cal 212/252W
4) 0.11mi - 1:00(8:43/mi) 150/167bpm [1307b/mi] 12cal 410/504W
5) 0.03mi - 30(18:12/mi) 165/168bpm [3002b/mi] 6cal 136/420W
6) 0.09mi - 51(9:27/mi) 146/154bpm [1379b/mi] 9cal 158/205W
7) 0.11mi - 1:00(9:25/mi) 151/164bpm [1422b/mi] 12cal 385/464W
8) 0.03mi - 30(18:10/mi) 163/165bpm [2962b/mi] 5cal 194/423W
9) 0.12mi - 1:14(10:23/mi) 145/157bpm [1504b/mi] 13cal 172/203W
10) 0.11mi - 1:00(9:27/mi) 150/166bpm [1417b/mi] 11cal 396/462W
11) 0.03mi - 30(18:05/mi) 165/168bpm [2984b/mi] 6cal 170/427W
12) 0.05mi - 35(11:42/mi) 146/155bpm [1707b/mi] 6cal 130/222W
13) 0.1mi - 1:00(9:38/mi) 153/164bpm [1475b/mi] 11cal 367/442W
14) 0.03mi - 30(18:02/mi) 163/165bpm [2938b/mi] 5cal 132/417W
15) 0.08mi - 50(10:47/mi) 146/156bpm [1574b/mi] 8cal 164/191W
16) 0.1mi - 1:00(10:00/mi) 151/163bpm [1510b/mi] 11cal 364/448W
17) 0.03mi - 30(16:13/mi) 164/165bpm [2660b/mi] 6cal 212/416W
18) 0.08mi - 50(10:42/mi) 146/158bpm [1562b/mi] 9cal 168/189W
19) 0.1mi - 1:00(9:45/mi) 151/166bpm [1472b/mi] 11cal 383/453W
20) 0.03mi - 30(17:56/mi) 164/166bpm [2942b/mi] 5cal 173/412W
21) 0.08mi - 50(10:46/mi) 149/159bpm [1604b/mi] 8cal 149/177W
22) 0.1mi - 1:00(9:58/mi) 149/161bpm [1485b/mi] 11cal 346/416W
23) 0.03mi - 30(17:55/mi) 161/162bpm [2885b/mi] 5cal 154/403W
24) 0.07mi - 47(10:33/mi) 149/156bpm [1571b/mi] 8cal 164/188W
25) 0.1mi - 1:00(9:57/mi) 149/159bpm [1483b/mi] 11cal 359/437W
26) 0.03mi - 30(19:06/mi) 161/163bpm [3075b/mi] 5cal 103/417W
27) 0.08mi - 45(9:54/mi) 149/156bpm [1474b/mi] 8cal 181/222W
28) 0.1mi - 1:00(9:37/mi) 153/167bpm [1472b/mi] 11cal 372/446W
29) 0.03mi - 30(16:32/mi) 166/168bpm [2744b/mi] 6cal 207/409W
30) 0.08mi - 47(10:15/mi) 156/161bpm [1598b/mi] 8cal 161/188W
31) 0.1mi - 1:00(9:46/mi) 156/165bpm [1524b/mi] 12cal 374/452W
32) 0.03mi - 30(17:59/mi) 163/165bpm [2930b/mi] 5cal 146/405W
33) 0.08mi - 46(10:02/mi) 153/159bpm [1536b/mi] 8cal 170/182W
34) 0.11mi - 1:00(9:05/mi) 152/165bpm [1380b/mi] 12cal 393/468W
35) 0.03mi - 30(17:19/mi) 165/167bpm [2858b/mi] 6cal 122/427W
36) 0.08mi - 53(10:42/mi) 152/161bpm [1626b/mi] 9cal 160/186W
37) 0.1mi - 1:00(9:46/mi) 155/165bpm [1513b/mi] 12cal 356/440W
38) 0.03mi - 30(18:20/mi) 165/167bpm [3026b/mi] 6cal 151/406W
39) 0mi - 6(22:24/mi) 162/162bpm [3629b/mi] 1cal 56/185W
40) 1mi - 10:24(10:24/mi) 150/161bpm [1560b/mi] 112cal 250/384W
41) 0.2mi - 1:51(9:17/mi) 155/157bpm [1438b/mi] 21cal 272/300W
42) 0.01mi - 4(10:21/mi) 155/155bpm [1605b/mi] 1cal 298/300W
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