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Thu 25th Apr 2024 at 8:17am by Beccs

Walk > General

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Time
30:09
Miles
1.29
Min/mi
23:22
Pacing
0%
Stride(cm)
56
Cals
132
Cadence
124
BPM
94
%MHR
55.1
B/mi
2204
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 91/129bpm [2226b/mi] 102cal 38/75rpm
2) 0.29mi - 5:41(19:29/mi) 105/131bpm [2046b/mi] 30cal 49/69rpm

24:28 5:41

Pace

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	88 70-102	1787	126 124-128	1/1
0.13	2:23	1:07	17:47	98 91-106	1743	127 120-132	1/1
0.19	3:28	1:05	17:17	95 92-97	1642	127 124-132	0/2
0.25	4:35	1:08	18:05	94 91-97	1700	127 124-130	0/9
0.31	5:35	59	15:52	96 94-100	1522	136 124-150	4/2
0.38	9:26	3:51	1:01:31	84 62-112	5167	126 106-140	0/0
0.44	12:05	2:40	42:37	86 71-100	3665	98 88-112	1/0
0.50	13:46	1:41	26:51	80 65-97	2148	111 104-128	5/0
0.56	15:17	1:31	24:22	84 79-89	2047	112 106-120	3/2
0.63	16:47	1:29	23:50	88 84-97	2097	117 110-124	1/2
0.69	18:23	1:36	25:41	94 84-102	2415	124 100-134	1/3
0.75	19:35	1:12	19:07	99 87-107	1893	127 122-130	2/0
0.81	20:53	1:19	20:57	101 97-107	2115	126 122-132	2/3
0.88	22:02	1:08	18:14	97 89-108	1769	127 122-130	1/0
0.94	23:11	1:10	18:34	94 87-104	1745	131 122-138	2/3
1.00	24:27	1:15	20:02	115 94-129	2305	122 118-128	0/8
1.06	25:40	1:13	19:35	120 101-131	2351	119 32-132	8/1
1.13	26:47	1:07	17:56	101 99-104	1811	127 126-128	5/0
1.19	27:52	1:05	17:21	103 101-105	1788	129 126-132	1/0
1.25	29:00	1:08	18:07	101 99-103	1829	127 106-136	1/1
1.29	30:08	1:08	26:57	96 87-101	2587	129 124-138	1/0

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	19:36
10 8.0%	1:10:13
See your biggest climbs

Cadence

124 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	9:13	18:33	More
1km	11:40	18:46	More
Mile	24:18	24:18	More

Predictions

Dist	Time	Per Mile

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