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Sat 27th Apr 2024 at 6:40am by Beccs

Run > General
  • Time
    3:05:52
  • Miles
    15.08
  • Min/mi
    12:20
  • Pacing
    71.4%
  • Stride(cm)
    78
  • Cals
    1605
  • Watts
    235
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1627
  • Asc(m)
    292
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 117/132bpm [1395b/mi] 100cal 201/275W
2) 1mi - 12:19(12:19/mi) 128/143bpm [1576b/mi] 109cal 224/301W
3) 1mi - 12:21(12:21/mi) 125/135bpm [1544b/mi] 107cal 217/328W
4) 1mi - 13:29(13:29/mi) 132/139bpm [1779b/mi] 118cal 211/334W
5) 1mi - 11:23(11:23/mi) 132/140bpm [1502b/mi] 104cal 233/291W
6) 1mi - 11:40(11:40/mi) 137/147bpm [1597b/mi] 110cal 249/290W
7) 1mi - 12:40(12:40/mi) 129/147bpm [1634b/mi] 103cal 200/302W
8) 1mi - 12:59(12:59/mi) 133/148bpm [1727b/mi] 109cal 209/340W
9) 1mi - 15:30(15:30/mi) 127/141bpm [1969b/mi] 108cal 167/320W
10) 1mi - 10:50(10:50/mi) 134/139bpm [1451b/mi] 97cal 215/240W
11) 1mi - 12:00(12:00/mi) 135/144bpm [1620b/mi] 105cal 216/306W
12) 1mi - 11:28(11:28/mi) 133/142bpm [1525b/mi] 98cal 206/301W
13) 1mi - 12:28(12:28/mi) 135/145bpm [1682b/mi] 108cal 201/288W
14) 1mi - 11:16(11:16/mi) 138/145bpm [1556b/mi] 104cal 219/287W
15) 1mi - 12:39(12:39/mi) 143/150bpm [1810b/mi] 117cal 224/346W
16) 0.08mi - 57(11:15/mi) 141/142bpm [1587b/mi] 8cal 203/227W
11:55 12:19 12:21 13:29 11:23 11:40 12:40 12:59 15:30 10:50 12:00 11:28 12:28 11:16 12:39 57

Pace

55% 28% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:24 6:24 12:49 112 77-130 1435 170 114-174 233 130-275 3/25
1.00 11:55 5:31 11:01 124 112-132 1367 168 158-174 230 160-258 1/27
1.50 19:00 7:05 14:10 121 91-137 1714 166 126-170 237 18-281 7/5
2.00 24:14 5:14 10:27 139 134-143 1453 168 164-174 269 241-301 9/10
2.50 30:03 5:49 11:39 131 118-135 1526 166 136-172 244 168-303 6/11
3.00 36:34 6:31 13:03 121 95-133 1578 165 106-174 230 5-328 8/8
3.50 42:57 6:23 12:45 131 119-136 1671 164 110-170 238 88-332 18/8
4.00 50:02 7:05 14:10 132 126-139 1871 156 108-226 245 99-334 28/3
4.50 56:10 6:08 12:16 129 116-140 1581 168 142-178 250 2-291 10/13
5.00 1:01:26 5:16 10:32 134 128-140 1410 170 164-178 243 197-287 7/15
5.50 1:07:20 5:54 11:49 134 127-139 1583 168 158-174 261 76-290 12/2
6.00 1:13:05 5:45 11:30 139 130-147 1599 169 164-176 260 221-285 15/3
6.50 1:19:56 6:51 13:42 133 114-147 1823 167 120-172 238 2-302 13/13
7.00 1:25:45 5:49 11:37 125 108-136 1452 171 136-182 238 82-286 2/35
7.50 1:32:31 6:46 13:32 136 122-148 1841 163 120-176 263 73-340 42/10
8.00 1:38:45 6:14 12:27 129 120-144 1606 163 110-174 197 119-271 16/45
8.50 1:45:50 7:05 14:11 132 116-141 1871 163 108-222 241 61-320 29/0
9.00 1:54:14 8:24 16:48 124 93-138 2084 166 38-244 221 1-315 13/6
9.50 1:59:44 5:30 11:01 133 123-138 1465 170 158-174 223 157-240 7/22
10.00 2:05:04 5:19 10:39 135 131-139 1437 170 164-176 219 204-234 2/12
10.50 2:10:42 5:39 11:17 138 133-141 1558 167 116-172 230 106-288 9/6
11.00 2:17:04 6:22 12:43 133 118-144 1691 165 114-172 226 142-306 16/6
11.50 2:23:08 6:04 12:08 132 120-138 1601 168 132-174 213 60-244 7/15
12.00 2:28:32 5:24 10:48 135 127-142 1459 169 150-176 223 149-301 7/37
12.50 2:34:59 6:27 12:55 138 122-145 1782 168 136-174 227 2-288 10/8
13.00 2:41:00 6:00 12:01 133 124-140 1598 166 120-172 224 130-276 9/6
13.50 2:46:49 5:49 11:39 139 129-145 1618 168 128-176 229 91-287 11/3
14.00 2:52:16 5:27 10:54 138 133-143 1505 169 164-174 222 71-235 3/11
14.50 2:58:24 6:08 12:15 142 135-150 1741 167 150-174 232 77-281 22/1
15.00 3:04:55 6:32 13:03 144 139-150 1880 163 110-200 237 63-346 28/1
15.08 3:06:04 1:09 +11 13:40 141 137-142 1926 168 166-170 210 201-227 1/1

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 292m, Range 58m, Flat prediction 2:57:19
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.3% 16:19
49 2.6% 12:32
44 7.9% 15:10
37 4.6% 14:43
13 2.0% 12:18
13 1.3% 11:39
See your biggest climbs

Power

235W (346 max)
Power Graph
Power Bands

Cadence

166 (244 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 168 14.8 2:50:38 11:33
Walk 3.0 119 0.3 5:41 19:20
Still 5.1 - - 9:35 -
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 0.00% More
800m 4:57 9:57 0.00% More
1km 6:27 10:23 0.00% More
Mile 10:42 10:42 0.00% More
5k 35:19 11:22 0.00% More
5 miles 57:44 11:33 0.00% More
10k 1:12:55 11:44 0.00% More
10 miles 2:01:59 12:12 0.00% More
Half 2:40:25 12:15 0.00% More

Predictions

Dist Time Per Mile
1M 10:28 10:28
5km 34:50 11:13
5M 57:41 11:32
10km 1:12:37 11:41
10M 2:00:15 12:02
Half 2:40:06 12:13
20M 4:10:43 12:32
Mara 5:33:48 12:44
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