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Fri 3rd May 2024 at 5:59am by Beccs

Run > General
  • Time
    55:03
  • Miles
    4.54
  • Min/mi
    12:08
  • Pacing
    79.4%
  • Stride(cm)
    79
  • Cals
    491
  • Watts
    231
  • Cadence
    168
  • BPM
    128
  • %MHR
    75
  • B/mi
    1554
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 122/133bpm [1437b/mi] 108cal 227/290W
2) 1mi - 12:49(12:49/mi) 122/133bpm [1563b/mi] 105cal 200/262W
3) 1mi - 13:00(13:00/mi) 129/140bpm [1677b/mi] 111cal 196/343W
4) 1mi - 10:59(10:59/mi) 132/137bpm [1449b/mi] 101cal 218/247W
5) 0.54mi - 6:29(12:05/mi) 142/154bpm [1715b/mi] 66cal 263/316W
11:47 12:49 13:00 10:59 6:29

Pace

44% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:34 103 72-118 1191 168 166-172 202 1-230 1/6
0.25 2:49 1:22 10:56 121 116-128 1324 168 164-172 265 224-290 4/1
0.38 4:15 1:27 11:32 129 128-131 1489 167 164-170 260 245-273 3/0
0.50 5:38 1:23 11:01 129 128-130 1420 169 166-172 248 243-259 2/2
0.63 7:46 2:08 17:05 116 102-130 1981 170 160-172 251 237-269 1/2
0.75 9:03 1:17 10:19 125 119-131 1290 170 168-172 259 234-279 2/3
0.88 10:24 1:20 10:44 131 127-132 1406 169 166-174 262 254-275 2/2
1.00 11:46 1:22 10:55 129 127-133 1409 170 166-174 252 238-268 1/2
1.13 13:29 1:43 13:48 129 126-133 1780 164 106-170 203 42-262 1/3
1.25 15:30 2:00 16:02 117 105-127 1876 162 106-168 209 114-256 3/1
1.38 17:06 1:37 12:53 118 108-125 1520 166 162-172 224 197-246 2/1
1.50 18:54 1:48 14:24 122 106-125 1758 163 114-172 210 92-239 1/1
1.63 20:21 1:27 11:34 115 107-121 1331 168 164-174 221 199-236 1/1
1.75 21:47 1:26 11:27 124 121-126 1419 171 166-176 196 186-206 1/4
1.88 23:05 1:18 10:25 126 125-127 1312 169 164-174 225 199-243 0/6
2.00 24:35 1:30 11:58 129 127-130 1545 169 166-172 217 206-236 1/1
2.13 26:29 1:54 15:14 130 122-136 1980 164 128-170 218 135-272 4/0
2.25 27:54 1:25 11:22 135 128-138 1534 169 166-172 244 211-259 6/0
2.38 29:16 1:22 10:54 135 126-139 1472 169 150-180 222 187-232 1/3
2.50 30:41 1:25 11:18 129 121-132 1458 170 164-184 217 195-267 1/5
2.63 32:45 2:05 16:37 115 105-122 1911 167 158-172 168 71-214 0/13
2.75 34:50 2:05 16:37 122 105-135 2027 159 84-174 233 39-343 5/6
2.88 36:13 1:23 11:01 137 133-140 1509 170 166-174 247 228-271 6/0
3.00 37:34 1:22 10:55 138 134-139 1507 168 166-172 240 223-249 5/0
3.13 38:56 1:22 10:53 134 132-136 1459 168 166-174 229 222-235 1/1
3.25 40:18 1:22 10:58 134 132-137 1469 167 166-170 227 221-235 2/1
3.38 41:39 1:20 10:44 134 132-137 1437 167 164-170 226 217-246 1/1
3.50 43:03 1:24 11:14 135 134-137 1518 167 164-170 231 211-247 1/1
3.63 44:29 1:26 11:29 135 133-136 1550 169 166-172 218 192-236 2/1
3.75 45:48 1:19 10:33 135 131-137 1424 169 166-172 215 188-234 1/5
3.88 47:07 1:19 10:31 126 121-131 1324 170 166-174 181 159-218 0/19
4.00 48:33 1:26 11:26 125 120-130 1429 170 166-174 213 181-244 1/6
4.13 49:58 1:25 11:18 135 129-138 1525 168 162-170 235 203-289 5/1
4.25 51:45 1:47 14:17 139 132-149 1985 166 160-170 298 203-316 14/0
4.38 53:19 1:35 12:37 150 149-154 1893 167 118-172 284 219-314 12/0
4.50 54:40 1:21 10:47 144 141-149 1553 169 166-172 254 243-279 3/1
4.54 55:03 23 10:18 140 139-141 1443 169 168-170 270 264-279 1/1

Heart

128/154max
  • Show Beats/Mile

Elevation

Asc 70m, Range 36m, Flat prediction 55:06
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.7% 12:26
20 1.2% 11:44
12 1.9% 12:46
See your biggest climbs

Power

231W (343 max)
Power Graph
Power Bands

Cadence

168 (184 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 168 4.5 52:55 11:45
Walk 1.1 112 0 36 20:14
Still 2.8 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 0.00% More
800m 5:23 10:49 0.00% More
1km 6:44 10:50 0.00% More
Mile 10:53 10:53 0.00% More
5k 37:16 12:00 0.00% More

Predictions

Dist Time Per Mile
1M 11:04 11:04
5km 36:49 11:51
5M 1:00:59 12:12
10km 1:16:47 12:21
10M 2:07:08 12:43
Half 2:49:16 12:55
20M 4:25:05 13:15
Mara 5:52:55 13:28
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