Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 9:32am by Beccs

Run > General

Follow User
0 👍

Time
51:07
Miles
3.60
Min/mi
14:12
Pacing
68.6%
Stride(cm)
69
Cals
412
Watts
223
Cadence
164
BPM
121
%MHR
70.9
B/mi
1721
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 112/130bpm [1578b/mi] 110cal 178/275W
2) 1mi - 15:00(15:00/mi) 122/132bpm [1830b/mi] 120cal 168/267W
3) 0.18mi - 2:55(16:14/mi) 130/140bpm [2110b/mi] 25cal 201/323W
4) 1mi - 12:49(12:49/mi) 126/137bpm [1614b/mi] 107cal 189/347W
5) 0.42mi - 6:19(15:09/mi) 128/140bpm [1939b/mi] 50cal 177/355W

14:05 15:00 2:55 12:49 6:19

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	117 115-120	1325	166 160-170	224 182-249	3/1
0.25	4:02	2:37	20:56	102 78-117	2136	164 158-170	221 179-253	2/0
0.38	5:26	1:24	11:11	99 87-105	1108	170 160-178	233 209-275	6/4
0.50	6:49	1:24	11:08	108 105-114	1203	167 162-176	222 203-250	4/4
0.63	8:52	2:02	16:17	112 102-116	1823	155 110-166	189 90-229	2/1
0.75	10:33	1:41	13:30	121 108-128	1634	159 122-166	207 59-241	4/0
0.88	12:37	2:04	16:33	118 108-124	1953	161 150-168	201 177-215	2/1
1.00	14:06	1:29	11:52	122 111-130	1447	165 150-170	219 103-247	1/3
1.13	15:29	1:23	11:04	131 130-132	1449	164 162-166	226 215-232	0/4
1.25	16:54	1:25	11:18	129 126-132	1458	165 162-170	219 199-235	1/4
1.38	19:24	2:30	20:01	117 106-129	2341	163 136-170	201 68-267	2/2
1.50	20:56	1:33	12:21	121 106-132	1495	163 128-168	232 165-251	5/0
1.63	23:07	2:11	17:26	120 103-132	2092	157 118-170	211 129-263	2/1
1.75	24:58	1:51	14:44	122 116-129	1798	166 158-170	228 194-253	2/1
1.88	26:42	1:44	13:51	123 110-131	1703	163 102-168	213 59-253	1/1
2.00	29:06	2:24	19:12	118 107-132	2265	164 160-168	245 227-258	4/1
2.13	31:04	1:58	15:47	130 118-140	2053	165 150-170	248 201-268	7/0
2.25	33:00	1:56	15:28	129 119-137	1995	158 110-174	241 43-347	12/0
2.38	34:21	1:21	10:51	128 125-130	1390	166 160-170	225 172-239	3/2
2.50	35:58	1:37	12:53	127 122-132	1636	165 160-172	228 199-259	1/4
2.63	38:41	2:43	21:41	116 96-133	2515	165 84-172	228 216-245	1/2
2.75	40:02	1:21	10:49	130 122-133	1406	168 164-172	235 223-241	1/2
2.88	41:23	1:22	10:52	134 133-135	1457	167 164-170	239 232-250	1/1
3.00	42:35	1:12	9:34	130 127-132	1244	170 166-176	205 178-231	0/16
3.13	44:12	1:37	13:00	124 115-131	1611	162 116-172	218 118-237	2/3
3.25	45:47	1:35	12:37	129 122-136	1627	163 156-170	224 171-301	4/2
3.38	47:57	2:10	17:17	132 123-140	2282	163 152-168	256 190-350	13/1
3.50	49:35	1:38	13:02	131 128-140	1708	168 164-172	244 217-355	1/1
3.59	51:07	1:32	16:16	117 103-130	1904	167 138-184	176 120-256	1/19

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	15:47
16 5.2%	16:04
See your biggest climbs

Power

223W (355 max)

Power Graph

Power Bands

Cadence

164 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	165	3.5	42:47	12:07
Walk	2.6	118	0.1	1:21	21:05
Still	13.7	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	0.00%	More
800m	5:19	10:41	0.00%	More
1km	6:53	11:05	0.00%	More
Mile	12:45	12:45	0.00%	More
5k	43:38	14:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:09	13:09
5km	43:44	14:05
5M	1:12:25	14:29
10km	1:31:10	14:40
10M	2:30:58	15:06
Half	3:21:00	15:21
20M	5:14:45	15:44
Mara	6:59:04	16:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry