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Tue 23rd Apr 2024 at 5:50am by Beccs

Run > General

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Time
1:08:44
Miles
6.29
Min/mi
10:56
Pacing
71.9%
Stride(cm)
86
Cals
680
Watts
246
Cadence
171
BPM
137
%MHR
80.3
B/mi
1500
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 120/136bpm [1411b/mi] 106cal 203/287W
2) 1mi - 11:33(11:33/mi) 133/141bpm [1537b/mi] 109cal 215/284W
3) 1mi - 10:00(10:00/mi) 142/146bpm [1419b/mi] 105cal 253/314W
4) 1mi - 9:58(9:58/mi) 144/149bpm [1435b/mi] 106cal 245/288W
5) 1mi - 10:08(10:08/mi) 145/149bpm [1470b/mi] 107cal 242/282W
6) 1mi - 12:22(12:22/mi) 141/151bpm [1745b/mi] 116cal 217/348W
7) 0.2mi - 2:02(10:12/mi) 143/146bpm [1458b/mi] 21cal 240/260W
8) 0.09mi - 54(9:44/mi) 145/146bpm [1412b/mi] 10cal 251/265W

11:45 11:33 10:00 9:58 10:08 12:22 2:02 54

Pace

20%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	111 70-127	1150	171 124-174	242 81-284	3/5
0.50	6:34	3:58	15:53	110 89-128	1747	174 166-178	258 203-287	5/2
0.75	9:11	2:38	10:31	131 123-135	1377	175 166-178	241 224-254	1/2
1.00	11:46	2:35	10:19	134 129-136	1382	173 168-176	239 226-250	1/1
1.25	14:30	2:44	10:57	136 133-139	1490	172 158-176	242 140-284	2/4
1.50	17:36	3:06	12:24	125 116-136	1550	169 130-174	213 105-230	0/7
1.75	20:48	3:12	12:46	132 128-137	1686	168 108-176	233 144-276	6/1
2.00	23:19	2:31	10:05	139 137-141	1403	173 170-176	241 216-249	7/1
2.25	25:54	2:35	10:20	142 140-144	1467	171 168-174	261 233-314	2/1
2.50	28:35	2:40	10:42	140 138-142	1498	170 168-174	255 234-286	7/2
2.75	30:54	2:20	9:18	143 141-145	1330	174 172-176	240 224-251	4/3
3.00	33:19	2:25	9:39	144 141-146	1390	173 170-176	255 244-274	0/5
3.25	35:44	2:25	9:38	146 144-148	1408	171 162-176	253 224-288	1/4
3.50	38:12	2:28	9:54	142 140-144	1405	171 168-176	250 231-260	0/3
3.75	40:40	2:28	9:52	143 141-145	1411	172 168-174	247 238-254	0/1
4.00	43:17	2:37	10:28	145 141-149	1518	172 86-178	248 123-259	2/2
4.25	46:00	2:43	10:52	142 136-147	1542	174 168-180	243 186-261	1/2
4.50	48:33	2:33	10:11	143 141-147	1457	173 166-176	253 205-269	3/3
4.75	51:00	2:27	9:47	146 144-148	1428	173 166-176	266 253-282	2/1
5.00	53:25	2:26	9:44	148 145-149	1440	172 168-176	252 241-264	3/1
5.25	56:04	2:39	10:34	145 141-150	1533	169 166-172	239 221-260	1/12
5.50	58:45	2:41	10:43	133 123-142	1424	170 158-174	201 153-242	3/18
5.75	1:02:39	3:54	15:37	140 132-147	2187	169 164-174	256 208-333	13/2
6.00	1:05:48	3:09	12:35	145 128-151	1824	167 122-174	275 154-348	21/0
6.25	1:08:21	2:33	10:13	144 140-146	1471	173 168-176	243 214-265	3/2
6.29	1:08:45	24	9:26	145 145-146	1368	174 172-174	243 241-248	0/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m, Flat prediction 1:06:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.4%	13:23
12 1.0%	11:21
See your biggest climbs

Power

246W (348 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	6.3	1:05:34	10:28
Walk	0.6	118	0	26	15:52
Still	4.0	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	0.00%	More
800m	4:40	9:23	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	31:09	10:01	0.00%	More
5 miles	51:59	10:24	0.00%	More
10k	1:07:51	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:47	9:47
5km	32:33	10:29
5M	53:53	10:47
10km	1:07:51	10:55
10M	1:52:21	11:14
Half	2:29:35	11:25
20M	3:54:15	11:43
Mara	5:11:53	11:54

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