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Sun 21st Apr 2024 at 4:16pm by Beccs

Run > General

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Time
2:22:08
Miles
11.13
Min/mi
12:46
Pacing
76.3%
Stride(cm)
78
Cals
1173
Watts
225
Cadence
161
BPM
128
%MHR
75
B/mi
1637
Asc(m)
181
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 122/129bpm [1469b/mi] 107cal 203/272W
2) 1mi - 13:37(13:37/mi) 126/137bpm [1715b/mi] 118cal 181/278W
3) 1mi - 11:00(11:00/mi) 132/146bpm [1452b/mi] 103cal 237/334W
4) 1mi - 12:22(12:22/mi) 129/143bpm [1595b/mi] 108cal 209/315W
5) 1mi - 11:42(11:42/mi) 129/139bpm [1510b/mi] 98cal 219/324W
6) 1mi - 13:38(13:38/mi) 128/140bpm [1745b/mi] 109cal 209/331W
7) 1mi - 12:37(12:37/mi) 128/136bpm [1616b/mi] 102cal 192/259W
8) 1mi - 11:24(11:24/mi) 132/139bpm [1505b/mi] 102cal 231/267W
9) 1mi - 16:12(16:12/mi) 124/143bpm [2008b/mi] 103cal 147/266W
10) 1mi - 12:54(12:54/mi) 130/140bpm [1676b/mi] 102cal 202/366W
11) 1mi - 13:09(13:09/mi) 131/143bpm [1722b/mi] 107cal 204/342W
12) 0.13mi - 1:31(11:31/mi) 138/140bpm [1589b/mi] 14cal 245/286W

12:03 13:37 11:00 12:22 11:42 13:38 12:37 11:24 16:12 12:54 13:09 1:31

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:27	5:27	10:54	123 117-129	1340	164 160-174	226 195-272	4/7
1.00	12:03	6:36	13:12	120 108-127	1584	163 136-250	207 52-254	6/5
1.50	18:07	6:04	12:08	127 112-133	1541	162 158-168	218 138-245	9/4
2.00	25:40	7:33	15:05	126 101-137	1901	162 136-168	231 68-278	10/2
2.50	31:11	5:32	11:04	128 114-146	1416	162 160-166	234 177-334	15/24
3.00	36:40	5:28	10:56	135 127-141	1477	163 158-168	240 77-299	4/10
3.50	42:36	5:57	11:53	127 116-135	1510	164 158-174	230 174-315	14/16
4.00	49:02	6:25	12:51	130 116-143	1670	162 38-172	233 3-307	12/7
4.50	54:35	5:33	11:06	131 121-139	1455	164 158-172	243 182-324	7/31
5.00	1:00:44	6:10	12:19	127 118-136	1564	165 124-182	214 104-285	7/17
5.50	1:06:42	5:58	11:56	128 117-135	1527	163 158-168	246 202-301	22/13
6.00	1:14:21	7:39	15:18	129 117-140	1974	146 102-240	221 89-331	22/2
6.50	1:20:54	6:32	13:05	129 119-136	1687	161 108-168	215 30-251	4/5
7.00	1:26:59	6:05	12:11	127 119-132	1547	163 112-168	217 89-259	9/3
7.50	1:32:51	5:52	11:44	131 118-138	1536	163 102-168	241 85-267	11/2
8.00	1:38:23	5:32	11:04	134 128-139	1482	164 158-168	246 209-261	5/13
8.50	1:45:54	7:31	15:02	128 118-143	1925	161 106-174	210 1-266	4/8
9.00	1:54:35	8:41	17:21	121 113-129	2100	155 80-250	180 2-260	8/7
9.50	2:00:45	6:11	12:21	132 120-140	1630	163 118-168	231 106-273	9/17
10.00	2:07:29	6:43	13:27	128 115-140	1722	159 98-172	224 70-366	19/15
10.50	2:13:41	6:13	12:25	130 119-138	1614	163 110-172	225 72-296	5/10
11.00	2:20:37	6:56	13:51	132 114-143	1829	150 82-178	220 52-342	32/24
11.13	2:22:08	1:31	11:35	138 136-140	1599	164 160-168	245 213-286	5/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 55m, Flat prediction 2:17:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.7%	15:36
23 4.3%	15:47
20 5.6%	14:49
17 1.7%	13:15
17 1.0%	11:51
14 2.6%	11:29
See your biggest climbs

Power

225W (366 max)

Power Graph

Power Bands

Cadence

161 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	163	10.8	2:08:25	11:55
Walk	5.1	112	0.3	7:19	20:59
Still	4.5	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:13	10:29	0.00%	More
1km	6:36	10:37	0.00%	More
Mile	10:58	10:58	0.00%	More
5k	36:17	11:41	0.00%	More
5 miles	1:00:44	12:09	0.00%	More
10k	1:15:25	12:08	0.00%	More
10 miles	2:07:26	12:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:45	11:50
5M	1:00:51	12:10
10km	1:16:37	12:20
10M	2:06:53	12:41
Half	2:48:56	12:54
20M	4:24:33	13:14
Mara	5:52:13	13:27

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