Ohizak
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
7261 -
Miles
113
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
11th May
|
General | 5.1mi | 46:34 |
10th May
|
General | 4.7mi | 42:46 |
9th May
|
General | 4.7mi | 41:31 |
8th May
|
General | 7mi | 1:00:08 |
7th May
|
General | 3.5mi | 32:32 |
12 Month Benchmarks | Run |
---|---|
Mile | 5:52 |
5k | 21:26 |
5mi | 34:57 |
10k | 43:36 |
10mi | 1:12:45 |
Half | 1:36:13 |
20mi | 2:27:25 |
Mara | 3:13:42 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 134 | 181 | 150 | 243 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 783 |
2023 | 94 | 154 | 139 | 131 | 138 | 108 | 121 | 89 | 74 | 86 | 57 | 111 | 1302 |
2022 | 135 | 145 | 136 | 112 | 157 | 172 | 102 | 92 | 134 | 93 | 99 | 54 | 1432 |
2022 | 0 | 0 | 0 | 0 | 0 | 14 | 25 | 0 | 0 | 0 | 0 | 0 | 39 |
2021 | 60 | 76 | 70 | 60 | 63 | 78 | 59 | 40 | 54 | 80 | 85 | 187 | 911 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 63 | 0 | 0 | 74 |
2020 | 58 | 82 | 63 | 74 | 75 | 74 | 91 | 56 | 39 | 70 | 82 | 58 | 822 |
2019 | 76 | 47 | 52 | 101 | 81 | 93 | 91 | 75 | 98 | 98 | 91 | 65 | 969 |
2018 | 0 | 0 | 0 | 139 | 139 | 132 | 118 | 138 | 125 | 101 | 75 | 75 | 1042 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
1) 1mi - 10:14(10:14/mi) 117/136bpm [1197b/mi] 114cal 282/375W
2) 1mi - 9:36(9:36/mi) 126/131bpm [1209b/mi] 115cal 303/353W 3) 1mi - 9:34(9:34/mi) 132/141bpm [1263b/mi] 113cal 299/385W 4) 0.3mi - 2:29(8:22/mi) 146/153bpm [1220b/mi] 36cal 344/467W Add a comment
|
1) 1mi - 7:50(7:50/mi) 164/185bpm [1286b/mi] 122cal 347/486W
2) 1mi - 7:37(7:37/mi) 167/186bpm [1272b/mi] 120cal 366/486W 3) 1mi - 7:31(7:31/mi) 159/165bpm [1196b/mi] 114cal 376/450W 4) 1mi - 7:30(7:30/mi) 160/163bpm [1199b/mi] 113cal 368/413W 5) 1mi - 7:26(7:26/mi) 166/170bpm [1234b/mi] 117cal 394/458W 6) 1mi - 7:20(7:20/mi) 179/194bpm [1313b/mi] 122cal 395/493W 7) 1mi - 7:21(7:21/mi) 183/191bpm [1345b/mi] 124cal 386/428W 8) 1mi - 7:39(7:39/mi) 189/198bpm [1445b/mi] 132cal 382/478W 9) 1mi - 7:37(7:37/mi) 189/196bpm [1439b/mi] 130cal 380/441W 10) 1mi - 7:35(7:35/mi) 180/195bpm [1364b/mi] 123cal 386/471W 11) 1mi - 7:28(7:28/mi) 165/170bpm [1231b/mi] 116cal 397/454W 12) 1mi - 7:27(7:27/mi) 165/175bpm [1230b/mi] 112cal 378/471W 13) 1mi - 7:32(7:32/mi) 167/182bpm [1259b/mi] 122cal 394/482W 14) 1mi - 7:40(7:40/mi) 166/180bpm [1274b/mi] 118cal 374/446W 15) 1mi - 7:56(7:56/mi) 162/166bpm [1284b/mi] 124cal 377/416W 16) 1mi - 7:50(7:50/mi) 162/176bpm [1269b/mi] 113cal 347/386W 17) 1mi - 8:06(8:06/mi) 166/169bpm [1345b/mi] 116cal 384/449W 18) 1mi - 7:56(7:56/mi) 169/178bpm [1341b/mi] 119cal 384/510W 19) 1mi - 7:57(7:57/mi) 164/169bpm [1304b/mi] 116cal 362/467W 20) 1mi - 8:12(8:12/mi) 167/180bpm [1369b/mi] 118cal 363/474W 21) 1mi - 8:34(8:34/mi) 174/186bpm [1490b/mi] 133cal 369/450W 22) 1mi - 7:53(7:53/mi) 167/184bpm [1317b/mi] 110cal 353/458W 23) 1mi - 8:06(8:06/mi) 169/185bpm [1369b/mi] 114cal 348/403W 24) 1mi - 7:55(7:55/mi) 166/170bpm [1315b/mi] 112cal 354/447W 25) 1mi - 8:15(8:15/mi) 162/166bpm [1338b/mi] 120cal 338/385W 26) 1mi - 8:01(8:01/mi) 166/169bpm [1331b/mi] 118cal 359/448W 27) 0.42mi - 2:53(6:56/mi) 170/174bpm [1178b/mi] 47cal 417/481W Add a comment
|
1) 1mi - 10:56(10:56/mi) 125/134bpm [1367b/mi] 122cal 263/347W
2) 1mi - 9:54(9:54/mi) 136/146bpm [1346b/mi] 126cal 299/409W 3) 1mi - 9:24(9:24/mi) 143/150bpm [1345b/mi] 127cal 309/358W 4) 1mi - 9:21(9:21/mi) 147/157bpm [1375b/mi] 128cal 312/401W 5) 1mi - 9:17(9:17/mi) 145/150bpm [1345b/mi] 125cal 317/371W 6) 0.02mi - 11(10:58/mi) 141/141bpm [1547b/mi] 2cal 329/331W Add a comment
|
1) 1mi - 12:32(12:32/mi) 137/148bpm [1718b/mi] 166cal 226/276W
2) 1mi - 11:05(11:05/mi) 135/149bpm [1496b/mi] 132cal 267/341W 3) 0.63mi - 6:32(10:25/mi) 144/148bpm [1501b/mi] 87cal 283/328W Add a comment
|
1) 1mi - 9:59(9:59/mi) 110/123bpm [1098b/mi] 114cal 281/331W
2) 1mi - 9:40(9:40/mi) 122/138bpm [1180b/mi] 119cal 307/346W 3) 1mi - 9:27(9:27/mi) 136/139bpm [1286b/mi] 125cal 313/359W 4) 0.37mi - 3:11(8:38/mi) 140/143bpm [1209b/mi] 44cal 333/354W Add a comment
|
1) 1mi - 9:31(9:31/mi) 133/148bpm [1265b/mi] 123cal 299/472W
2) 1mi - 8:47(8:47/mi) 144/148bpm [1265b/mi] 126cal 335/445W 3) 1mi - 8:58(8:58/mi) 143/149bpm [1282b/mi] 127cal 331/411W 4) 1mi - 9:06(9:06/mi) 142/150bpm [1292b/mi] 125cal 324/421W 5) 0.71mi - 6:42(9:22/mi) 140/148bpm [1312b/mi] 88cal 312/341W Add a comment
|
1) 1mi - 9:15(9:15/mi) 128/144bpm [1185b/mi] 119cal 311/451W
2) 1mi - 8:46(8:46/mi) 142/147bpm [1244b/mi] 124cal 337/437W 3) 1mi - 9:01(9:01/mi) 141/145bpm [1272b/mi] 124cal 332/438W 4) 1mi - 8:54(8:54/mi) 142/146bpm [1263b/mi] 122cal 329/429W 5) 1mi - 8:21(8:21/mi) 145/148bpm [1210b/mi] 119cal 342/434W 6) 1mi - 8:07(8:07/mi) 149/158bpm [1209b/mi] 120cal 358/457W 7) 0.39mi - 3:10(8:12/mi) 145/149bpm [1188b/mi] 46cal 359/380W Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
1) 1mi - 9:29(9:29/mi) 120/137bpm [1138b/mi] 116cal 311/363W
2) 1mi - 8:52(8:52/mi) 128/139bpm [1136b/mi] 113cal 314/380W 3) 1mi - 8:16(8:16/mi) 135/145bpm [1116b/mi] 115cal 336/437W 4) 1mi - 7:59(7:59/mi) 142/148bpm [1134b/mi] 117cal 359/450W 5) 1mi - 7:42(7:42/mi) 148/153bpm [1140b/mi] 119cal 388/483W 6) 1mi - 7:20(7:20/mi) 151/157bpm [1108b/mi] 115cal 387/429W 7) 1mi - 7:17(7:17/mi) 157/159bpm [1143b/mi] 117cal 410/486W 8) 1mi - 7:36(7:36/mi) 158/162bpm [1200b/mi] 122cal 422/628W 9) 1mi - 7:38(7:38/mi) 141/155bpm [1076b/mi] 112cal 391/609W 10) 1mi - 7:37(7:37/mi) 145/156bpm [1103b/mi] 118cal 394/556W 11) 1mi - 7:31(7:31/mi) 148/153bpm [1113b/mi] 109cal 364/488W 12) 1mi - 7:47(7:47/mi) 146/150bpm [1135b/mi] 108cal 358/458W 13) 1mi - 8:27(8:27/mi) 144/150bpm [1218b/mi] 118cal 355/421W 14) 1mi - 8:41(8:41/mi) 147/151bpm [1277b/mi] 120cal 370/408W 15) 1mi - 8:11(8:11/mi) 147/151bpm [1204b/mi] 114cal 367/409W 16) 0.57mi - 4:32(7:57/mi) 145/149bpm [1152b/mi] 64cal 357/411W Add a comment
|
1) 1mi - 8:50(8:50/mi) 145/151bpm [1281b/mi] 127cal 313/383W
2) 1mi - 8:41(8:41/mi) 147/151bpm [1277b/mi] 127cal 348/390W 3) 1mi - 8:41(8:41/mi) 144/150bpm [1251b/mi] 124cal 337/414W 4) 0.27mi - 2:13(8:16/mi) 143/145bpm [1182b/mi] 32cal 357/365W Add a comment
|
1) 1mi - 8:58(8:58/mi) 129/138bpm [1156b/mi] 116cal 312/348W
2) 1mi - 8:56(8:56/mi) 134/139bpm [1197b/mi] 122cal 333/415W 3) 1mi - 8:30(8:30/mi) 134/139bpm [1140b/mi] 115cal 340/388W 4) 1mi - 7:58(7:58/mi) 137/143bpm [1092b/mi] 111cal 362/389W 5) 1mi - 7:48(7:48/mi) 134/142bpm [1045b/mi] 111cal 364/531W 6) 1mi - 6:41(6:41/mi) 137/148bpm [916b/mi] 105cal 418/562W 7) 1mi - 6:53(6:53/mi) 143/151bpm [983b/mi] 99cal 402/496W 8) 1mi - 7:06(7:06/mi) 145/155bpm [1030b/mi] 106cal 396/554W 9) 1mi - 8:31(8:31/mi) 142/145bpm [1210b/mi] 116cal 342/357W 10) 1mi - 8:31(8:31/mi) 144/147bpm [1226b/mi] 117cal 346/436W 11) 0.61mi - 4:54(8:01/mi) 146/149bpm [1171b/mi] 70cal 362/406W Add a comment
|
1) 1mi - 9:42(9:42/mi) 129/137bpm [1251b/mi] 120cal 293/363W
2) 1mi - 9:30(9:30/mi) 134/138bpm [1272b/mi] 122cal 301/340W 3) 1mi - 9:08(9:08/mi) 137/142bpm [1251b/mi] 123cal 326/411W 4) 0.48mi - 4:03(8:25/mi) 142/147bpm [1196b/mi] 59cal 355/389W Add a comment
|
1) 1mi - 8:38(8:38/mi) 128/139bpm [1106b/mi] 115cal 330/396W
2) 1mi - 8:09(8:09/mi) 140/145bpm [1141b/mi] 121cal 360/487W 3) 1mi - 7:40(7:40/mi) 144/152bpm [1103b/mi] 117cal 383/485W 4) 1mi - 7:39(7:39/mi) 147/151bpm [1124b/mi] 117cal 388/513W 5) 1mi - 7:36(7:36/mi) 149/155bpm [1132b/mi] 117cal 387/507W 6) 1mi - 7:10(7:10/mi) 153/158bpm [1096b/mi] 114cal 395/486W 7) 1mi - 7:14(7:14/mi) 154/160bpm [1114b/mi] 114cal 389/464W 8) 1mi - 7:28(7:28/mi) 151/158bpm [1129b/mi] 115cal 381/445W 9) 1mi - 7:39(7:39/mi) 152/156bpm [1164b/mi] 117cal 381/435W 10) 1mi - 7:26(7:26/mi) 152/157bpm [1129b/mi] 114cal 388/447W 11) 0.2mi - 1:24(7:07/mi) 154/156bpm [1095b/mi] 22cal 392/421W Add a comment
|
1) 1mi - 8:48(8:48/mi) 130/137bpm [1144b/mi] 116cal 316/375W
2) 1mi - 8:56(8:56/mi) 136/142bpm [1215b/mi] 122cal 331/446W 3) 1mi - 9:01(9:01/mi) 132/137bpm [1191b/mi] 116cal 317/379W 4) 1mi - 9:09(9:09/mi) 133/137bpm [1216b/mi] 116cal 322/351W 5) 1mi - 8:37(8:37/mi) 135/139bpm [1162b/mi] 113cal 341/442W 6) 0.83mi - 6:45(8:07/mi) 140/143bpm [1135b/mi] 95cal 360/429W Add a comment
|
1) 1mi - 8:37(8:37/mi) 134/141bpm [1154b/mi] 120cal 328/414W
2) 1mi - 8:21(8:21/mi) 140/152bpm [1168b/mi] 120cal 347/501W 3) 1mi - 8:38(8:38/mi) 132/137bpm [1139b/mi] 113cal 331/359W 4) 1mi - 8:48(8:48/mi) 135/141bpm [1189b/mi] 118cal 329/341W 5) 1mi - 8:22(8:22/mi) 135/141bpm [1130b/mi] 113cal 339/393W 6) 1mi - 7:43(7:43/mi) 146/159bpm [1127b/mi] 117cal 378/573W 7) 1mi - 7:04(7:04/mi) 155/163bpm [1095b/mi] 116cal 398/536W 8) 1mi - 8:17(8:17/mi) 143/155bpm [1185b/mi] 117cal 352/434W 9) 1mi - 8:04(8:04/mi) 142/146bpm [1145b/mi] 114cal 361/415W 10) 0.07mi - 31(7:40/mi) 135/139bpm [1035b/mi] 8cal 371/376W Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
1) 1mi - 8:40(8:40/mi) 124/140bpm [1074b/mi] 111cal 309/374W
2) 1mi - 8:13(8:13/mi) 143/150bpm [1174b/mi] 122cal 351/402W 3) 1mi - 8:29(8:29/mi) 145/151bpm [1231b/mi] 124cal 362/440W 4) 1mi - 7:16(7:16/mi) 159/168bpm [1156b/mi] 120cal 409/514W 5) 1mi - 7:16(7:16/mi) 161/169bpm [1171b/mi] 120cal 398/460W 6) 1mi - 7:15(7:15/mi) 158/161bpm [1145b/mi] 118cal 397/434W 7) 1mi - 6:54(6:54/mi) 158/163bpm [1091b/mi] 113cal 394/530W 8) 1mi - 7:20(7:20/mi) 156/161bpm [1143b/mi] 117cal 391/422W 9) 1mi - 8:08(8:08/mi) 152/161bpm [1236b/mi] 123cal 398/489W 10) 1mi - 7:55(7:55/mi) 149/158bpm [1179b/mi] 113cal 376/553W 11) 0.04mi - 20(7:54/mi) 145/146bpm [1145b/mi] 5cal 389/398W Add a comment
|
1) 1mi - 9:34(9:34/mi) 129/140bpm [1235b/mi] 120cal 289/344W
2) 1mi - 9:16(9:16/mi) 135/139bpm [1250b/mi] 124cal 316/354W 3) 1mi - 9:05(9:05/mi) 136/144bpm [1236b/mi] 121cal 319/357W 4) 0.27mi - 2:22(8:50/mi) 136/140bpm [1201b/mi] 32cal 333/341W Add a comment
|
1) 1mi - 8:56(8:56/mi) 132/142bpm [1180b/mi] 120cal 318/410W
2) 1mi - 8:36(8:36/mi) 137/146bpm [1178b/mi] 119cal 335/456W 3) 1mi - 7:45(7:45/mi) 148/155bpm [1148b/mi] 119cal 371/403W 4) 1mi - 6:20(6:20/mi) 165/168bpm [1044b/mi] 110cal 448/487W 5) 1mi - 6:18(6:18/mi) 164/167bpm [1033b/mi] 110cal 451/540W 6) 1mi - 6:27(6:27/mi) 161/166bpm [1038b/mi] 109cal 442/505W 7) 1mi - 7:24(7:24/mi) 149/163bpm [1102b/mi] 111cal 383/432W 8) 1mi - 7:45(7:45/mi) 148/154bpm [1147b/mi] 113cal 370/403W 9) 1mi - 7:54(7:54/mi) 142/153bpm [1123b/mi] 113cal 358/412W 10) 1mi - 7:51(7:51/mi) 151/156bpm [1185b/mi] 121cal 378/458W 11) 0.03mi - 15(8:55/mi) 151/152bpm [1346b/mi] 4cal 385/389W Add a comment
|
1) 1mi - 9:02(9:02/mi) 126/139bpm [1138b/mi] 117cal 313/398W
2) 1mi - 8:37(8:37/mi) 135/142bpm [1164b/mi] 119cal 338/471W 3) 1mi - 8:52(8:52/mi) 132/142bpm [1171b/mi] 116cal 326/467W 4) 1mi - 8:52(8:52/mi) 135/142bpm [1197b/mi] 117cal 336/469W 5) 1mi - 8:48(8:48/mi) 135/142bpm [1189b/mi] 118cal 343/464W 6) 1mi - 8:23(8:23/mi) 136/142bpm [1141b/mi] 112cal 350/400W 7) 0.1mi - 46(8:05/mi) 141/142bpm [1139b/mi] 11cal 364/376W Add a comment
|
1) 1mi - 9:47(9:47/mi) 120/131bpm [1174b/mi] 117cal 294/368W
2) 1mi - 9:18(9:18/mi) 131/138bpm [1219b/mi] 122cal 312/379W 3) 1mi - 9:05(9:05/mi) 132/140bpm [1200b/mi] 119cal 319/379W 4) 1mi - 9:02(9:02/mi) 135/142bpm [1219b/mi] 119cal 325/416W 5) 0.71mi - 6:22(8:56/mi) 134/142bpm [1196b/mi] 84cal 333/394W Add a comment
|
1) 1mi - 9:06(9:06/mi) 127/140bpm [1155b/mi] 118cal 311/417W
2) 1mi - 8:40(8:40/mi) 139/147bpm [1205b/mi] 121cal 331/368W 3) 1mi - 9:04(9:04/mi) 138/143bpm [1251b/mi] 124cal 331/407W 4) 0.45mi - 3:48(8:29/mi) 139/143bpm [1180b/mi] 54cal 346/390W Add a comment
1) 0mi - 3(50:18/mi) 108/109bpm [5432b/mi] 1.19/0.69mph
Add a comment
|
1) 0mi - 19(0/mi) 76/79bpm [INFb/mi] 1cal
Add a comment
1) 1mi - 9:44(9:44/mi) 128/141bpm [1245b/mi] 121cal 294/380W
2) 1mi - 9:01(9:01/mi) 136/143bpm [1225b/mi] 122cal 323/444W 3) 1mi - 8:45(8:45/mi) 138/145bpm [1207b/mi] 120cal 334/417W 4) 1mi - 8:38(8:38/mi) 140/144bpm [1208b/mi] 120cal 338/384W 5) 0.28mi - 2:24(8:26/mi) 141/144bpm [1188b/mi] 34cal 350/382W Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
1) 1mi - 7:46(7:46/mi) 150/166bpm [1166b/mi] 120cal 7.72/8.25mph
2) 1mi - 7:21(7:21/mi) 158/166bpm [1163b/mi] 119cal 8.16/9.54mph 3) 1mi - 7:36(7:36/mi) 156/162bpm [1185b/mi] 121cal 7.9/7.99mph 4) 1mi - 7:28(7:28/mi) 160/166bpm [1195b/mi] 121cal 8.04/8.27mph 5) 1mi - 7:28(7:28/mi) 156/164bpm [1165b/mi] 118cal 8.03/9mph 6) 1mi - 7:41(7:41/mi) 155/158bpm [1192b/mi] 119cal 7.8/8.01mph 7) 1mi - 7:33(7:33/mi) 158/163bpm [1193b/mi] 119cal 7.95/8.1mph 8) 1mi - 7:31(7:31/mi) 161/165bpm [1211b/mi] 122cal 7.98/8.52mph 9) 1mi - 7:18(7:18/mi) 160/161bpm [1168b/mi] 118cal 8.22/8.45mph 10) 1mi - 7:27(7:27/mi) 160/164bpm [1193b/mi] 118cal 8.05/8.37mph 11) 1mi - 7:23(7:23/mi) 158/161bpm [1166b/mi] 114cal 8.13/8.6mph 12) 1mi - 7:41(7:41/mi) 159/164bpm [1222b/mi] 119cal 7.8/8.35mph 13) 1mi - 7:37(7:37/mi) 155/161bpm [1180b/mi] 113cal 7.88/8.14mph 14) 1mi - 7:47(7:47/mi) 154/156bpm [1199b/mi] 111cal 7.71/7.83mph 15) 1mi - 7:55(7:55/mi) 155/162bpm [1226b/mi] 115cal 7.59/8.72mph 16) 1mi - 7:50(7:50/mi) 155/157bpm [1215b/mi] 113cal 7.65/7.85mph 17) 1mi - 7:56(7:56/mi) 156/166bpm [1238b/mi] 115cal 7.56/7.97mph 18) 1mi - 8:08(8:08/mi) 154/157bpm [1252b/mi] 112cal 7.38/7.7mph 19) 1mi - 8:13(8:13/mi) 153/157bpm [1257b/mi] 111cal 7.3/7.43mph 20) 1mi - 8:24(8:24/mi) 153/156bpm [1284b/mi] 113cal 7.15/7.31mph 21) 1mi - 8:00(8:00/mi) 160/164bpm [1280b/mi] 120cal 7.5/8.16mph 22) 1mi - 7:51(7:51/mi) 161/164bpm [1264b/mi] 110cal 7.65/7.89mph 23) 1mi - 7:48(7:48/mi) 163/166bpm [1271b/mi] 124cal 7.7/8.12mph 24) 1mi - 8:00(8:00/mi) 160/163bpm [1280b/mi] 121cal 7.5/8.1mph 25) 1mi - 7:35(7:35/mi) 163/166bpm [1237b/mi] 120cal 7.91/8.83mph 26) 1mi - 7:28(7:28/mi) 165/168bpm [1231b/mi] 121cal 8.04/8.35mph 27) 0.45mi - 3:02(6:48/mi) 170/175bpm [1156b/mi] 52cal 8.82/10.12mph Add a comment
1) 0.75mi - 8:01(10:41/mi) 135/151bpm [1442b/mi] 99cal 5.62/6.74mph
Add a comment
|
1) 1mi - 9:47(9:47/mi) 126/133bpm [1233b/mi] 120cal 6.13/7.08mph
2) 1mi - 9:26(9:26/mi) 131/135bpm [1235b/mi] 122cal 6.36/6.55mph 3) 1mi - 9:05(9:05/mi) 133/139bpm [1207b/mi] 119cal 6.61/6.89mph 4) 0.03mi - 14(8:49/mi) 135/137bpm [1191b/mi] 2cal 6.8/6.78mph Add a comment
|
1) 1mi - 9:55(9:55/mi) 121/128bpm [1200b/mi] 117cal 6.05/6.51mph
2) 1mi - 9:31(9:31/mi) 126/133bpm [1200b/mi] 116cal 6.3/7.1mph 3) 1mi - 8:49(8:49/mi) 135/147bpm [1191b/mi] 123cal 6.8/7.99mph 4) 0.51mi - 4:16(8:23/mi) 143/147bpm [1199b/mi] 63cal 7.16/7.62mph Add a comment
|
1) 1mi - 8:46(8:46/mi) 122/135bpm [1071b/mi] 117cal 6.84/7.28mph
2) 1mi - 9:01(9:01/mi) 130/139bpm [1172b/mi] 120cal 6.65/8.37mph 3) 1mi - 8:18(8:18/mi) 130/137bpm [1080b/mi] 111cal 7.23/7.45mph 4) 1mi - 8:21(8:21/mi) 131/134bpm [1094b/mi] 109cal 7.19/7.43mph 5) 1mi - 8:39(8:39/mi) 129/134bpm [1117b/mi] 109cal 6.93/7.2mph 6) 1mi - 8:30(8:30/mi) 132/138bpm [1122b/mi] 112cal 7.06/7.43mph 7) 1mi - 8:12(8:12/mi) 136/141bpm [1116b/mi] 110cal 7.31/7.99mph 8) 0.04mi - 20(8:09/mi) 133/134bpm [1084b/mi] 4cal 7.36/7.53mph Add a comment
|
1) 1mi - 9:26(9:26/mi) 127/138bpm [1197b/mi] 124cal 6.37/8.47mph
2) 1mi - 9:00(9:00/mi) 131/137bpm [1178b/mi] 121cal 6.67/6.97mph 3) 1mi - 9:16(9:16/mi) 128/133bpm [1185b/mi] 115cal 6.48/6.89mph 4) 1mi - 8:23(8:23/mi) 136/140bpm [1140b/mi] 115cal 7.16/7.7mph 5) 0.68mi - 5:27(7:59/mi) 142/146bpm [1134b/mi] 80cal 7.51/8.1mph Add a comment
|
1) 1mi - 9:45(9:45/mi) 125/138bpm [1218b/mi] 123cal 6.16/6.64mph
2) 1mi - 9:19(9:19/mi) 134/138bpm [1248b/mi] 123cal 6.44/6.68mph 3) 1mi - 9:05(9:05/mi) 136/142bpm [1236b/mi] 120cal 6.6/6.89mph 4) 1mi - 8:30(8:30/mi) 137/142bpm [1164b/mi] 116cal 7.06/7.56mph 5) 0.73mi - 6:07(8:23/mi) 138/144bpm [1157b/mi] 84cal 7.16/7.43mph Add a comment
|
1) 1mi - 9:32(9:32/mi) 122/133bpm [1163b/mi] 117cal 6.29/7.01mph
2) 1mi - 9:11(9:11/mi) 129/140bpm [1184b/mi] 117cal 6.54/7.08mph 3) 1mi - 9:15(9:15/mi) 128/137bpm [1185b/mi] 115cal 6.48/7.18mph 4) 1mi - 8:54(8:54/mi) 133/140bpm [1184b/mi] 116cal 6.74/7.7mph 5) 1mi - 8:36(8:36/mi) 137/141bpm [1179b/mi] 116cal 6.97/7.45mph 6) 0.13mi - 1:06(8:20/mi) 135/136bpm [1125b/mi] 14cal 7.2/7.26mph Add a comment
|