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Sat 4th May 2024 at 7:43am by Ohizak

Run > General
  • Time
    38:30
  • Miles
    4.28
  • Min/mi
    9:00
  • Pacing
    92.6%
  • Stride(cm)
    101
  • Cals
    517
  • Watts
    324
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1221
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 128/141bpm [1245b/mi] 121cal 294/380W
2) 1mi - 9:01(9:01/mi) 136/143bpm [1225b/mi] 122cal 323/444W
3) 1mi - 8:45(8:45/mi) 138/145bpm [1207b/mi] 120cal 334/417W
4) 1mi - 8:38(8:38/mi) 140/144bpm [1208b/mi] 120cal 338/384W
5) 0.28mi - 2:24(8:26/mi) 141/144bpm [1188b/mi] 34cal 350/382W
9:44 9:01 8:45 8:38 2:24

Pace

26% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 108 82-124 1097 185 180-188 291 252-368 1/0
0.25 2:34 1:17 10:19 124 123-125 1278 183 178-188 276 266-298 1/1
0.38 3:47 1:14 9:51 127 124-129 1251 180 178-184 268 257-281 0/3
0.50 5:02 1:15 9:57 128 127-129 1273 181 178-184 285 280-291 0/1
0.63 6:12 1:10 9:17 129 127-132 1198 179 176-184 298 283-316 1/1
0.75 7:21 1:09 9:13 135 133-136 1244 178 176-180 301 289-310 0/2
0.88 8:33 1:12 9:34 137 134-141 1311 177 174-180 332 310-380 1/1
1.00 9:43 1:11 9:26 138 136-141 1303 176 174-180 306 264-380 4/1
1.13 10:52 1:09 9:12 134 133-136 1233 177 174-180 297 267-316 1/5
1.25 12:02 1:09 9:16 136 135-137 1259 177 174-178 311 301-330 1/1
1.38 13:13 1:11 9:25 137 136-139 1291 177 174-178 334 302-435 2/2
1.50 14:18 1:06 8:46 140 137-143 1228 177 174-180 338 281-444 6/1
1.63 15:24 1:06 8:50 134 130-137 1183 176 174-178 323 300-357 0/4
1.75 16:31 1:07 8:53 138 136-142 1226 177 174-178 332 293-380 3/0
1.88 17:39 1:08 9:01 138 134-142 1245 175 172-178 332 265-432 3/2
2.00 18:44 1:05 8:41 134 132-137 1164 175 172-178 315 274-335 1/7
2.13 19:50 1:07 8:52 136 133-138 1206 175 174-178 336 324-342 1/1
2.25 20:55 1:04 8:35 137 134-140 1175 175 174-178 329 318-336 1/1
2.38 22:00 1:05 8:41 141 138-145 1225 176 174-178 334 326-347 2/1
2.50 23:19 1:19 +15 10:33 134 122-143 1414 175 172-178 338 325-372 1/1
2.63 24:24 1:05 8:40 132 125-136 1143 176 174-178 335 326-349 1/2
2.75 25:32 1:08 9:04 138 135-141 1251 174 170-176 369 334-417 2/1
2.88 26:37 1:05 8:40 141 137-142 1222 175 172-178 315 279-356 3/4
3.00 27:44 1:07 8:53 142 140-143 1263 175 174-178 343 319-376 3/0
3.13 28:47 1:04 8:29 141 140-143 1197 176 174-178 330 312-355 2/1
3.25 29:53 1:05 8:42 140 136-141 1218 176 174-178 345 315-375 1/2
3.38 30:59 1:07 8:55 142 140-144 1265 175 172-176 344 318-370 3/0
3.50 32:02 1:03 8:23 140 138-142 1173 176 174-180 327 314-351 1/2
3.63 33:08 1:05 8:42 138 137-140 1201 176 174-178 341 327-359 2/1
3.75 34:13 1:06 8:47 140 137-141 1230 176 174-178 340 326-384 1/1
3.88 35:17 1:04 8:29 142 140-143 1204 175 172-178 345 318-381 2/1
4.00 36:21 1:04 8:33 140 138-142 1197 176 174-178 332 311-348 1/3
4.13 37:26 1:05 8:40 139 138-142 1204 176 174-180 353 325-382 2/1
4.25 38:28 1:02 8:12 141 140-144 1157 178 174-180 345 334-370 1/0
4.28 38:46 18 8:53 143 143-144 1271 178 174-182 359 355-367 1/0

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 29m, Range 10m, Flat prediction 38:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

324W (444 max)
Power Graph
Power Bands

Cadence

177 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 176 4.3 38:31 9:03
Walk 0.0 0 0 0 NAN:00:00
Pause 0.6 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 0.00% More
800m 4:12 8:28 0.00% More
1km 5:18 8:32 0.00% More
Mile 8:35 8:35 0.00% More
5k 27:24 8:49 0.00% More

Predictions

Dist Time Per Mile
1M 8:15 8:15
5km 27:25 8:49
5M 45:24 9:05
10km 57:10 9:12
10M 1:34:39 9:28
Half 2:06:01 9:37
20M 3:17:21 9:52
Mara 4:22:45 10:02
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