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Thu 9th May 2024 at 6:42am by Ohizak

Run > General

  • Time
    41:31
  • Miles
    4.68
  • Min/mi
    8:52
  • Pacing
    92.5%
  • Stride(cm)
    102
  • Cals
    555
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1170
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 127/138bpm [1197b/mi] 124cal 6.37/8.47mph
2) 1mi - 9:00(9:00/mi) 131/137bpm [1178b/mi] 121cal 6.67/6.97mph
3) 1mi - 9:16(9:16/mi) 128/133bpm [1185b/mi] 115cal 6.48/6.89mph
4) 1mi - 8:23(8:23/mi) 136/140bpm [1140b/mi] 115cal 7.16/7.7mph
5) 0.68mi - 5:27(7:59/mi) 142/146bpm [1134b/mi] 80cal 7.51/8.1mph
9:26 9:00 9:16 8:23 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 111 94-121 1098 183 182-186 3/1
0.25 2:27 1:13 9:44 122 121-123 1187 183 182-186 2/5
0.38 3:39 1:11 9:31 127 123-129 1209 183 182-184 4/6
0.50 4:47 1:08 9:04 126 124-127 1142 182 180-182 1/4
0.63 5:58 1:11 9:30 129 126-133 1227 181 176-182 2/2
0.75 7:10 1:12 9:35 132 131-133 1265 180 178-182 9/2
0.88 8:18 1:08 9:04 132 130-135 1197 180 176-182 1/7
1.00 9:26 1:08 9:05 135 133-137 1225 178 176-180 4/1
1.13 10:32 1:06 8:49 132 129-136 1163 178 176-180 2/4
1.25 11:39 1:07 9:00 131 128-133 1179 178 174-180 10/4
1.38 12:50 1:11 9:25 132 130-133 1244 176 174-178 3/3
1.50 13:55 1:05 8:40 132 130-134 1143 176 174-178 5/13
1.63 15:05 1:10 9:20 132 128-134 1232 175 174-178 7/0
1.75 16:13 1:08 9:07 131 129-134 1195 177 174-180 11/6
1.88 17:19 1:05 8:43 132 130-135 1151 177 174-180 1/5
2.00 18:26 1:07 8:56 127 125-131 1134 175 174-178 4/7
2.13 19:36 1:10 9:21 127 125-129 1188 174 174-176 4/2
2.25 20:46 1:10 9:21 128 126-132 1196 175 174-176 4/4
2.38 21:55 1:08 9:08 132 131-133 1205 177 174-178 4/6
2.50 23:05 1:10 9:22 129 128-131 1208 176 174-176 7/2
2.63 24:16 1:12 9:33 130 128-131 1242 175 172-176 3/7
2.75 25:26 1:09 9:13 127 125-128 1170 176 174-176 3/6
2.88 26:35 1:10 9:19 127 125-129 1183 176 174-178 2/6
3.00 27:41 1:06 8:46 127 125-130 1113 178 174-180 10/3
3.13 28:48 1:07 8:52 132 130-134 1171 176 174-180 1/3
3.25 29:53 1:06 8:46 133 130-136 1166 178 176-178 12/3
3.38 30:59 1:06 8:47 136 134-138 1195 178 174-180 6/0
3.50 31:55 56 7:29 135 132-139 1011 180 176-184 3/18
3.63 32:57 1:01 8:12 136 133-139 1114 180 178-182 2/1
3.75 33:58 1:01 8:11 138 132-140 1129 181 180-184 6/0
3.88 35:02 1:03 8:28 137 135-139 1159 179 176-180 2/10
4.00 36:04 1:02 8:20 139 138-140 1158 178 176-180 5/1
4.13 37:06 1:02 8:15 142 140-144 1173 181 176-192 3/6
4.25 38:09 1:03 8:24 138 138-139 1160 179 178-180 5/1
4.38 39:09 1:00 7:56 142 139-143 1127 181 178-184 3/1
4.50 40:06 57 7:38 145 143-146 1107 182 180-184 1/3
4.63 41:04 58 7:42 142 140-145 1094 180 178-182 3/7
4.68 41:31 27 8:04 143 141-144 1154 179 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    17 5.3% 8:44
    12 4.4% 8:51
  • Cadence Distribution

    178 avge / 192 max Stride Length: 102cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:54 7:51 0.00% More
    1km 4:57 7:59 0.00% More
    Mile 8:03 8:03 0.00% More
    5k 26:55 8:40 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:54 8:39
    5M 44:32 8:54
    10km 56:04 9:01
    10M 1:32:51 9:17
    Half 2:03:37 9:26
    20M 3:13:35 9:41
    Mara 4:17:44 9:50
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