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Wed 8th May 2024 at 5:10am by Ohizak

Run > General

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Time
1:00:08
Miles
7.04
Min/mi
8:33
Pacing
95.2%
Stride(cm)
104
Cals
792
Cadence
182
BPM
129
%MHR
75.6
B/mi
1104
Asc(m)
129
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 122/135bpm [1071b/mi] 117cal 6.84/7.28mph
2) 1mi - 9:01(9:01/mi) 130/139bpm [1172b/mi] 120cal 6.65/8.37mph
3) 1mi - 8:18(8:18/mi) 130/137bpm [1080b/mi] 111cal 7.23/7.45mph
4) 1mi - 8:21(8:21/mi) 131/134bpm [1094b/mi] 109cal 7.19/7.43mph
5) 1mi - 8:39(8:39/mi) 129/134bpm [1117b/mi] 109cal 6.93/7.2mph
6) 1mi - 8:30(8:30/mi) 132/138bpm [1122b/mi] 112cal 7.06/7.43mph
7) 1mi - 8:12(8:12/mi) 136/141bpm [1116b/mi] 110cal 7.31/7.99mph
8) 0.04mi - 20(8:09/mi) 133/134bpm [1084b/mi] 4cal 7.36/7.53mph

8:46 9:01 8:18 8:21 8:39 8:30 8:12 20

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	103 73-122	954	180 114-190	3/5
0.50	4:30	2:11	8:43	122 117-124	1064	184 180-188	11/8
0.75	6:39	2:09	8:36	131 125-135	1127	183 180-186	4/8
1.00	8:47	2:08	8:31	131 129-133	1115	183 180-186	8/9
1.25	10:59	2:12	8:48	131 128-134	1153	183 180-184	2/10
1.50	13:12	2:13	8:54	130 127-136	1157	180 178-188	7/7
1.75	15:34	2:22	9:29	131 123-139	1243	179 176-182	10/6
2.00	17:48	2:13	8:53	126 121-131	1119	180 176-182	10/8
2.25	19:56	2:08	8:32	127 125-132	1083	178 176-180	8/5
2.50	22:00	2:04	8:16	132 126-137	1092	180 178-182	7/8
2.75	24:03	2:03	8:12	131 127-133	1073	181 180-182	8/4
3.00	26:06	2:03	8:13	132 131-134	1085	180 178-182	5/6
3.25	28:09	2:03	8:12	132 131-134	1082	180 178-182	6/7
3.50	30:12	2:03	8:14	132 131-133	1086	182 180-184	4/8
3.75	32:18	2:06	8:24	130 128-133	1093	183 182-186	7/5
4.00	34:27	2:08	8:33	129 127-131	1104	182 180-184	4/6
4.25	36:36	2:09	8:37	129 127-131	1111	183 180-184	4/5
4.50	38:44	2:08	8:31	131 130-133	1116	183 180-184	6/5
4.75	40:54	2:10	8:39	130 128-134	1125	183 182-184	4/5
5.00	43:06	2:12	8:49	128 125-130	1129	183 180-184	6/4
5.25	45:15	2:09	8:36	131 128-132	1128	182 178-184	7/8
5.50	47:23	2:08	8:33	132 127-135	1130	183 180-186	7/5
5.75	49:32	2:08	8:34	133 131-134	1139	182 180-186	6/9
6.00	51:37	2:05	8:19	134 131-138	1114	184 180-190	9/3
6.25	53:41	2:04	8:18	135 134-137	1120	183 180-186	9/5
6.50	55:49	2:08	8:31	134 131-139	1141	183 180-186	9/5
6.75	57:46	1:57	7:48	137 133-141	1068	186 180-192	11/12
7.00	59:48	2:03	8:11	136 130-140	1113	185 182-190	1/9
7.04	1:00:08	20	8:26	132 132-133	1113	184 184-184	3/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 19m, Flat prediction 1:00:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	7	1:00:04	8:32
Walk	0.1	114	0	4	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	26:11	8:26	0.00%	More
5 miles	42:00	8:24	0.00%	More
10k	52:49	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:16	8:08
5M	41:50	8:22
10km	52:41	8:29
10M	1:27:14	8:43
Half	1:56:09	8:52
20M	3:01:53	9:06
Mara	4:02:09	9:15

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