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Fri 19th Apr 2024 at 6:26am by Ohizak

Run > General

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Time
43:03
Miles
4.71
Min/mi
9:08
Pacing
94%
Stride(cm)
99
Cals
589
Watts
320
Cadence
177
BPM
140
%MHR
82
B/mi
1282
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 133/148bpm [1265b/mi] 123cal 299/472W
2) 1mi - 8:47(8:47/mi) 144/148bpm [1265b/mi] 126cal 335/445W
3) 1mi - 8:58(8:58/mi) 143/149bpm [1282b/mi] 127cal 331/411W
4) 1mi - 9:06(9:06/mi) 142/150bpm [1292b/mi] 125cal 324/421W
5) 0.71mi - 6:42(9:22/mi) 140/148bpm [1312b/mi] 88cal 312/341W

9:31 8:47 8:58 9:06 6:42

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	122 104-126	1255	181 176-188	273 173-322	4/2
0.50	5:01	2:27	9:46	131 127-134	1280	181 176-188	274 241-316	2/6
0.75	7:21	2:20	9:21	140 132-146	1310	179 174-186	318 270-394	7/4
1.00	9:30	2:09	8:35	140 138-148	1201	181 172-192	340 251-472	2/5
1.25	11:44	2:14	8:55	146 144-148	1303	178 174-186	351 289-444	8/4
1.50	13:57	2:14	8:55	142 137-146	1266	176 174-180	326 301-365	2/3
1.75	16:11	2:13	8:54	143 137-147	1272	175 172-178	330 270-445	5/8
2.00	18:17	2:06	8:24	143 140-147	1201	175 172-178	334 310-358	1/2
2.25	20:27	2:10	8:40	146 143-148	1266	174 172-178	345 325-367	2/4
2.50	22:45	2:18	9:12	142 138-147	1307	175 168-178	321 294-347	2/2
2.75	24:54	2:09	8:37	144 140-149	1242	176 172-178	357 294-411	8/2
3.00	27:15	2:21	9:22	142 135-149	1331	176 174-180	304 250-367	3/5
3.25	29:30	2:15	9:00	141 139-143	1269	177 174-180	319 294-354	5/3
3.50	31:45	2:16	9:02	145 140-149	1310	177 174-180	334 265-421	5/7
3.75	33:59	2:14	8:55	141 139-145	1258	177 174-182	318 248-365	4/7
4.00	36:21	2:21	9:25	142 137-150	1337	175 168-180	323 246-367	5/0
4.25	38:43	2:23	9:31	141 138-148	1341	177 174-180	314 299-341	3/1
4.50	41:02	2:18	9:14	139 137-141	1283	178 176-182	306 289-320	1/3
4.71	43:03	2:01	9:26	138 136-140	1303	179 176-182	316 300-324	2/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 43:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (472 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.7	43:03	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	27:35	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:42	8:55
5M	45:52	9:10
10km	57:45	9:18
10M	1:35:37	9:34
Half	2:07:19	9:43
20M	3:19:22	9:58
Mara	4:25:27	10:08

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