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Fri 26th Apr 2024 at 6:11am by Ohizak

Run > General

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Time
51:16
Miles
5.83
Min/mi
8:48
Pacing
94.8%
Stride(cm)
104
Cals
678
Watts
330
Cadence
176
BPM
134
%MHR
78.4
B/mi
1179
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 130/137bpm [1144b/mi] 116cal 316/375W
2) 1mi - 8:56(8:56/mi) 136/142bpm [1215b/mi] 122cal 331/446W
3) 1mi - 9:01(9:01/mi) 132/137bpm [1191b/mi] 116cal 317/379W
4) 1mi - 9:09(9:09/mi) 133/137bpm [1216b/mi] 116cal 322/351W
5) 1mi - 8:37(8:37/mi) 135/139bpm [1162b/mi] 113cal 341/442W
6) 0.83mi - 6:45(8:07/mi) 140/143bpm [1135b/mi] 95cal 360/429W

8:48 8:56 9:01 9:09 8:37 6:45

Pace

11%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	123 98-128	1102	185 182-188	314 296-375	1/2
0.50	4:27	2:13	8:50	129 125-133	1140	184 180-186	309 303-320	0/4
0.75	6:37	2:10	8:41	134 132-136	1163	183 178-186	319 312-331	0/3
1.00	8:47	2:10	8:40	135 130-137	1171	180 176-184	323 315-334	0/3
1.25	10:59	2:11	8:45	136 133-139	1190	178 176-182	323 308-344	1/2
1.50	13:14	2:16	9:03	134 133-136	1213	177 174-180	325 310-339	3/1
1.75	15:32	2:18	9:11	136 134-137	1248	176 174-178	323 308-334	3/1
2.00	17:44	2:12	8:47	138 135-142	1212	176 172-184	352 306-446	6/0
2.25	19:53	2:09	8:36	133 130-137	1144	175 168-180	318 288-379	1/6
2.50	22:09	2:16	9:03	131 126-136	1185	174 172-176	316 307-326	0/3
2.75	24:26	2:18	9:10	132 129-134	1210	173 172-176	319 309-332	2/1
3.00	26:45	2:19	9:16	132 131-134	1224	174 172-178	316 303-334	1/2
3.25	29:04	2:19	9:17	135 132-137	1253	174 172-178	318 307-334	3/1
3.50	31:25	2:20	9:21	132 130-136	1234	174 172-176	322 316-335	4/0
3.75	33:40	2:15	9:01	131 128-134	1182	173 172-176	319 304-339	2/1
4.00	35:53	2:13	8:53	133 130-134	1182	173 168-174	331 319-351	3/1
4.25	38:05	2:12	8:49	134 132-137	1181	173 166-176	327 314-335	1/4
4.50	40:16	2:11	8:43	136 134-139	1186	173 170-176	345 278-442	5/2
4.75	42:26	2:09	8:38	134 131-137	1156	174 172-176	344 311-384	3/6
5.00	44:30	2:04	8:17	136 135-137	1127	175 172-182	347 258-421	5/8
5.25	46:37	2:07	8:30	140 137-143	1189	176 174-178	363 310-429	6/1
5.50	48:39	2:02	8:07	139 135-142	1129	176 174-180	350 335-365	2/2
5.75	50:37	1:58	7:53	140 138-142	1104	177 172-180	360 333-385	1/2
5.83	51:15	38	7:46	141 141-142	1095	177 176-178	378 366-395	1/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 51:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

330W (446 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.8	51:15	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:55	7:54	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	27:03	8:42	0.00%	More
5 miles	43:56	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:18	8:28
5M	43:34	8:43
10km	54:51	8:50
10M	1:30:50	9:05
Half	2:00:56	9:14
20M	3:09:22	9:28
Mara	4:12:08	9:37

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