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Tue 7th May 2024 at 6:25am by Ohizak

Run > General

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Time
32:32
Miles
3.51
Min/mi
9:16
Pacing
91.9%
Stride(cm)
96
Cals
419
Cadence
180
BPM
129
%MHR
75.6
B/mi
1198
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 121/128bpm [1200b/mi] 117cal 6.05/6.51mph
2) 1mi - 9:31(9:31/mi) 126/133bpm [1200b/mi] 116cal 6.3/7.1mph
3) 1mi - 8:49(8:49/mi) 135/147bpm [1191b/mi] 123cal 6.8/7.99mph
4) 0.51mi - 4:16(8:23/mi) 143/147bpm [1199b/mi] 63cal 7.16/7.62mph

9:55 9:31 8:49 4:16

Pace

63%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	112 95-121	1134	185 182-190	1/5
0.25	2:31	1:15	9:57	119 116-123	1185	184 182-186	4/3
0.38	3:47	1:16	10:11	117 113-119	1192	184 180-186	1/8
0.50	5:01	1:14	9:54	119 115-125	1177	182 180-184	1/3
0.63	6:15	1:14	9:49	122 119-127	1197	182 180-184	5/4
0.75	7:26	1:11	9:31	127 124-128	1208	181 180-184	6/4
0.88	8:42	1:16	10:08	127 125-128	1287	182 180-182	8/4
1.00	9:54	1:12	9:38	127 124-128	1223	180 176-182	1/12
1.13	11:09	1:14	9:54	124 122-125	1227	178 176-180	7/4
1.25	12:16	1:08	9:01	125 124-126	1128	178 176-180	4/3
1.38	13:27	1:10	9:21	128 124-131	1198	179 176-184	2/2
1.50	14:40	1:13	9:44	128 127-130	1246	176 174-178	3/2
1.63	15:50	1:10	9:21	125 122-128	1169	176 176-178	2/4
1.75	17:03	1:13	9:47	128 125-130	1253	178 176-180	4/3
1.88	18:15	1:12	9:33	128 125-130	1222	177 176-180	3/7
2.00	19:26	1:11	9:29	128 126-128	1214	177 176-178	9/3
2.13	20:35	1:09	9:14	129 126-131	1190	177 174-180	4/6
2.25	21:43	1:09	9:08	132 131-134	1206	177 172-180	8/3
2.38	22:55	1:11	9:30	129 127-131	1226	176 176-178	3/5
2.50	24:08	1:13	9:44	130 128-131	1264	176 172-180	10/1
2.63	25:15	1:08	9:00	133 130-134	1197	181 176-184	4/3
2.75	26:15	1:00	7:57	140 134-146	1114	184 180-188	4/7
2.88	27:15	1:00	8:02	145 143-147	1164	182 178-186	5/2
3.00	28:16	1:00	8:04	146 144-147	1177	183 180-186	7/4
3.13	29:18	1:03	8:21	143 140-144	1195	181 180-184	0/7
3.25	30:21	1:03	8:24	140 137-143	1177	182 178-188	4/2
3.38	31:25	1:04	8:29	144 142-146	1221	181 178-186	7/0
3.50	32:27	1:02	8:17	144 143-146	1193	181 178-184	4/3
3.51	32:31	4	9:13	145 145-145	1336	174 174-174	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 28m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	9:38
12 3.6%	9:36
See your biggest climbs

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.5	32:31	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	28:28	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:35	9:12
5M	47:20	9:28
10km	59:36	9:36
10M	1:38:42	9:52
Half	2:11:24	10:02
20M	3:25:47	10:17
Mara	4:33:58	10:27

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