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Kanajlo
Last on at 12am, 10th May 2024![](/images/flags/gb-eng.png)
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Races
401 -
Miles
7714 -
Miles
0 -
Miles
21 -
Miles
5555 -
WAVA
59.31% -
200m
41 -
400m
1:25 -
Mile
6:26 -
5k
21:44 -
5M
39:07 -
10k
46:56 -
10M
1:21:37 -
Half
1:52:06 -
20M
2:57:12 -
Mara
4:11:59
About Me | |
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Recent Blogs | |
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What I talk about when I'm not supposed to be talking about running. | Jun 2021 |
Return to junior parkrun | Jun 2021 |
DNFo: Did Not Finish (on-time) | May 2021 |
My parkrun |
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East Park parkrun |
Recent Training | |||
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9th May
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General | 0.2mi | 6:20 |
9th May
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General | 1.3mi | 11:26 |
9th May
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General | 2.2mi | 31:30 |
9th May
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General | 0.5mi | 10:17 |
9th May
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General | 2mi | 47:44 |
Planned Races | |
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3k on the Green | 31st May |
Wolverhampton Best Foot Forward | 29th Jun |
F’Laps | 6th Jul |
Manvers Dusk till Dawn | 20th Jul |
Newcastle-Gateshead Marathon | May 25 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:21 | 1:10 |
5k | 25:03 | 13:47 |
5mi | 44:04 | 0 |
10k | 55:29 | 0 |
10mi | 1:38:48 | 0 |
Half | 2:10:54 | 0 |
20mi | 3:31:26 | 0 |
Mara | 4:50:36 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 May | Newcastle-Gateshead Marathon | 26.2mi | ||
20 Jul | Manvers Dusk till Dawn Confirmed | 12hr | ||
6 Jul | F’Laps Confirmed | 24hr | ||
29 Jun | Wolverhampton Best Foot Forward Confirmed | 12hr | ||
31 May | 3k on the Green | 3km | ||
2024 | Result | WAVA | Distance | |
5 May | Newcastle-Gateshead Marathon SB | 5:23:38 | 0.00 | 26.2mi |
31 Mar | The Chasewater Easter Egg 10k SB | 1:37:59 | 0.00 | 10km |
10 Feb | East Park parkrun | 27:32 | 0.00 | 5km |
27 Jan | Blackpool parkrun | 53:08 | 0.00 | 5km |
20 Jan | East Park parkrun SB | 25:46 | 0.00 | 5km |
1 Jan | Amager Fælled parkrun | 27:04 | 0.00 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Tollcross parkrun, Glasgow | 31:53 | 0.00 | 5km |
23 Dec | Chasewater parkrun | 28:16 | 0.00 | 5km |
16 Dec | Aston Hall parkrun | 28:00 | 0.00 | 5km |
9 Dec | Market Bosworth Country Park parkrun | 30:25 | 0.00 | 5km |
2 Dec | Sandwell Valley parkrun | 29:10 | 0.00 | 5km |
25 Nov | Uckfield parkrun | 29:52 | 0.00 | 5km |
18 Nov | Jersey Farm parkrun | 54:02 | 0.00 | 5km |
11 Nov | Pontypridd parkrun | 27:03 | 0.00 | 5km |
28 Oct | Swansea Bay parkrun | 27:06 | 0.00 | 5km |
22 Oct | RunThrough Battersea Park Marathon SB | 4:55:30 | 0.00 | 26.2mi |
14 Oct | Aston Hall parkrun | 32:19 | 0.00 | 5km |
7 Oct | Cardiff parkrun | 28:02 | 0.00 | 5km |
30 Sep | Groe parkrun | 26:35 | 0.00 | 5km |
23 Sep | Perry Hall parkrun | 25:48 | 0.00 | 5km |
17 Sep | Birmingham Running Festival Half Marathon SB | 2:18:58 | 0.00 | 13.1mi |
26 Aug | Severn Bridge parkrun | 26:50 | 0.00 | 5km |
19 Aug | Gloucester City parkrun | 26:50 | 0.00 | 5km |
12 Aug | Queen's parkrun, Glasgow | 30:17 | 0.00 | 5km |
5 Aug | East Park parkrun | 46:40 | 0.00 | 5km |
29 Jul | Ruchill parkrun | 28:12 | 0.00 | 5km |
22 Jul | East Park parkrun | 25:53 | 0.00 | 5km |
15 Jul | Greenwich parkrun | 27:50 | 0.00 | 5km |
8 Jul | Walsall Arboretum parkrun | 59:59 | 0.00 | 5km |
1 Jul | Wolverhampton Best Foot Forward | 33 / 0 | 0.00 | 12hr |
24 Jun | Swansea Bay parkrun | 27:32 | 0.00 | 5km |
17 Jun | Trentham Gardens parkrun | 25:21 | 0.00 | 5km |
11 Jun | Aldridge 10K SB | 55:05 | 0.00 | 10km |
10 Jun | Edgbaston Reservoir parkrun | 26:56 | 0.00 | 5km |
3 Jun | Brixworth Country parkrun | 26:18 | 0.00 | 5km |
20 May | Chasewater parkrun SB | 24:44 | 0.00 | 5km |
13 May | Shipley Country parkrun | 27:11 | 0.00 | 5km |
6 May | Darndale parkrun | 27:13 | 0.00 | 5km |
1 May | Ekebergsletta parkrun | 26:54 | 0.00 | 5km |
29 Apr | Somerdale Pavilion parkrun | 26:38 | 0.00 | 5km |
25 Mar | East Park parkrun | 25:14 | 0.00 | 5km |
18 Mar | Beacon parkrun | 52:52 | 0.00 | 5km |
11 Mar | Gloucester North parkrun | 26:20 | 0.00 | 5km |
18 Feb | Darndale parkrun | 25:11 | 0.00 | 5km |
11 Feb | Roundhay parkrun | 0.00 | 5km | |
4 Feb | East Park parkrun | 57:28 | 0.00 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | East Park parkrun | 59:22 | 0.00 | 5km |
10 Dec | Swansea Bay parkrun | 28:10 | 0.00 | 5km |
3 Dec | Walsall Arboretum parkrun | 0.00 | 5km | |
26 Nov | Warwick Racecourse parkrun | 0.00 | 5km | |
19 Nov | East Park parkrun | 56:32 | 0.00 | 5km |
12 Nov | East Park parkrun | 54:38 | 0.00 | 5km |
29 Oct | Ruchill parkrun | 26:47 | 0.00 | 5km |
28 Oct | 3k on the Green SB | 14:52 | 0.00 | 3km |
22 Oct | East Park parkrun | 24:09 | 0.00 | 5km |
15 Oct | Hanley parkrun | 25:05 | 0.00 | 5km |
8 Oct | The Doctor K Cup | 24:09 | 0.00 | 5km |
8 Oct | East Park parkrun | 24:09 | 0.00 | 5km |
1 Oct | East Park parkrun | 24:52 | 0.00 | 5km |
24 Sep | Leicester Victoria parkrun | 24:25 | 0.00 | 5km |
17 Sep | East Park parkrun | 43:19 | 0.00 | 5km |
10 Sep | Hastings High School parkrun | 57:40 | 0.00 | 5km |
3 Sep | Henley Wood parkrun, Oswestry | 28:11 | 0.00 | 5km |
27 Aug | Isabel Trail parkrun | 24:18 | 0.00 | 5km |
20 Aug | Chasewater parkrun | 24:05 | 0.00 | 5km |
13 Aug | East Park parkrun | 24:36 | 0.00 | 5km |
6 Aug | Dallas Burston Polo Club parkrun | 27:09 | 0.00 | 5km |
30 Jul | Bramshall Road parkrun | 24:58 | 0.00 | 5km |
23 Jul | Manvers Dusk till Dawn | 37 / 0 | 0.00 | 12hr |
23 Jul | Sandwell Valley parkrun | 24:58 | 0.00 | 5km |
16 Jul | Walsall Arboretum parkrun | 24:23 | 0.00 | 5km |
9 Jul | Trentham Gardens parkrun | 26:02 | 0.00 | 5km |
25 Jun | Chasewater parkrun | 25:47 | 0.00 | 5km |
18 Jun | Walsall Arboretum parkrun | 51:38 | 0.00 | 5km |
12 Jun | Aldridge 10K SB | 50:59 | 0.00 | 10km |
28 May | East Park parkrun | 0.00 | 5km | |
21 May | Harrogate parkrun | 24:50 | 0.00 | 5km |
14 May | Darndale parkrun | 24:39 | 0.00 | 5km |
7 May | parkrun Pole Mokotowskie | 26:10 | 0.00 | 5km |
30 Apr | Crewe parkrun | 26:35 | 0.00 | 5km |
23 Apr | East Park parkrun | 25:37 | 0.00 | 5km |
18 Apr | Boston Marathon UK SB | 4:49:51 | 0.00 | 26.2mi |
16 Apr | Clitheroe Castle parkrun | 26:51 | 0.00 | 5km |
9 Apr | Walsall Arboretum parkrun | 0.00 | 5km | |
3 Apr | A Coventry Way Challenge 40 PB | 11:11:00 | 0.00 | 40mi |
2 Apr | Linford Wood parkrun | 25:57 | 0.00 | 5km |
26 Mar | Chevin Forest parkrun | 26:51 | 0.00 | 5km |
19 Mar | East Park parkrun | 24:16 | 0.00 | 5km |
12 Mar | Walsall Arboretum parkrun | 1:07:00 | 0.00 | 5km |
26 Feb | Chasewater parkrun | 53:43 | 0.00 | 5km |
19 Feb | Beacon parkrun | 29:40 | 0.00 | 5km |
12 Feb | East Park parkrun | 52:08 | 0.00 | 5km |
5 Feb | Chasewater parkrun | 24:36 | 0.00 | 5km |
29 Jan | Woodgate Valley Country Park parkrun | 25:28 | 0.00 | 5km |
22 Jan | Oaklands parkrun SB | 23:41 | 0.00 | 5km |
15 Jan | Woodgate Valley Country Park parkrun | 29:41 | 0.00 | 5km |
8 Jan | Babbs Mill parkrun | 26:34 | 0.00 | 5km |
1 Jan | Edgbaston Reservoir parkrun | 24:22 | 0.00 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Swansea Bay parkrun | 35:31 | 0.00 | 5km |
11 Dec | Walsall Arboretum parkrun | 37:48 | 0.00 | 5km |
20 Nov | Potternewton parkrun | 25:48 | 0.00 | 5km |
6 Nov | Ruchill parkrun | 25:19 | 0.00 | 5km |
30 Oct | Fairview parkrun | 25:08 | 0.00 | 5km |
23 Oct | East Park parkrun | 50:46 | 0.00 | 5km |
2 Oct | Chasewater parkrun | 24:56 | 0.00 | 5km |
4 Sep | Chasewater parkrun | 55:02 | 0.00 | 5km |
1 Sep | Staffs Knot 5 miles SB | 40:50 | 0.00 | 5mi |
14 Aug | The Great Perthshire Tattie Run SB | 8:41 | 0.00 | 1mi |
12 Aug | Dave Clarke 5K SB | 24:41 | 0.00 | 5km |
31 Jul | Nobles parkrun | 25:55 | 0.00 | 5km |
11 Jul | Cheadle 4 PB | 31:42 | 0.00 | 4mi |
3 Jul | Birmingham Black Country Half Marathon PB | 1:52:06 | 0.00 | 13.1mi |
29 Jun | Stone St. Michael's Virtual 10k SB | 52:05 | 0.00 | 10km |
25 Jun | 3k on The Virtual Green | 16:27 | 0.00 | 3km |
6 Jun | Westbridge Virtual 5 | 42:54 | 0.00 | 5mi |
31 May | Boston Marathon UK SB | 4:26:42 | 0.00 | 26.2mi |
28 May | 3k on The Virtual Green | 17:24 | 0.00 | 3km |
16 May | Birmingham Running Festival Half Marathon | 1:55:07 | 0.00 | 13.1mi |
15 May | Clayton Virtual 10k | 52:25 | 0.00 | 10km |
2 May | Uttoxeter Virtual Half Marathon | 1:56:30 | 0.00 | 13.1mi |
30 Apr | 3k on the Green Virtual | 16:30 | 0.00 | 3km |
4 Apr | Virtual Air Products South Cheshire 10k | 53:36 | 0.00 | 10km |
26 Mar | 3k on the Green Virtual SB | 15:25 | 0.00 | 3km |
14 Mar | Knighton Virtual 10k | 54:57 | 0.00 | 10km |
26 Feb | 3k on the Green Virtual | 15:37 | 0.00 | 3km |
21 Feb | Potters 10 Mile (Virtual) SB | 1:27:45 | 0.00 | 10mi |
7 Feb | Alsager Virtual 5 | 43:51 | 0.00 | 5mi |
2020 | Result | WAVA | Distance | |
31 Oct | Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB | 1:57:27 | 0.00 | 13.1mi |
14 Mar | East Park parkrun SB | 25:49 | 0.00 | 5km |
7 Mar | Beacon parkrun | 36:30 | 0.00 | 5km |
29 Feb | River Valley parkrun | 27:21 | 0.00 | 5km |
22 Feb | South Oxhey parkrun | 30:33 | 0.00 | 5km |
15 Feb | Bedworth parkrun | 27:52 | 0.00 | 5km |
8 Feb | Beacon parkrun | 28:13 | 0.00 | 5km |
1 Feb | Queen's parkrun, Glasgow | 29:14 | 0.00 | 5km |
31 Jan | 3k on the Green SB | 16:01 | 0.00 | 3km |
25 Jan | Dudley parkrun | 27:08 | 0.00 | 5km |
18 Jan | East Park parkrun | 26:06 | 0.00 | 5km |
11 Jan | Oaklands parkrun | 30:43 | 0.00 | 5km |
4 Jan | Rugby parkrun | 29:44 | 0.00 | 5km |
1 Jan | Sutton Park parkrun | 29:24 | 0.00 | 5km |
1 Jan | Chasewater parkrun | 30:28 | 0.00 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | East Park parkrun | 28:08 | 0.00 | 5km |
14 Dec | Walsall Arboretum parkrun | 45:39 | 0.00 | 5km |
8 Dec | Sneyd Striders Christmas Pudding Run | 44:42 | 0.00 | 5mi |
30 Nov | Walsall Arboretum parkrun | 27:02 | 0.00 | 5km |
23 Nov | Coventry parkrun | 27:37 | 0.00 | 5km |
16 Nov | Walsall Arboretum parkrun | 58:14 | 0.00 | 5km |
9 Nov | Bushy parkrun | 32:27 | 0.00 | 5km |
2 Nov | Swansea Bay parkrun | 51:47 | 0.00 | 5km |
26 Oct | Warwick Racecourse parkrun | 26:08 | 0.00 | 5km |
19 Oct | Walsall Arboretum parkrun | 25:48 | 0.00 | 5km |
5 Oct | Walsall Arboretum parkrun | 25:06 | 0.00 | 5km |
3 Oct | Volksgarten parkrun | 24:48 | 0.00 | 5km |
28 Sep | Clifton parkrun | 27:34 | 0.00 | 5km |
21 Sep | Walsall Arboretum parkrun | 27:02 | 0.00 | 5km |
14 Sep | Severn Valley Country parkrun | 29:34 | 0.00 | 5km |
11 Sep | Craig Hat 3K | 14:00 | 0.00 | 3km |
8 Sep | Great North Run SB | 2:21:06 | 0.00 | 13.1mi |
7 Sep | Bedworth parkrun | 57:05 | 0.00 | 5km |
31 Aug | Bramley parkrun | 27:38 | 0.00 | 5km |
24 Aug | Worcester Pitchcroft parkrun | 25:13 | 0.00 | 5km |
17 Aug | Kingsbury Water parkrun | 26:56 | 0.00 | 5km |
11 Aug | Birmingham Canal Canter SB | 7:40:00 | 0.00 | 26.2mi |
10 Aug | Babbs Mill parkrun | 26:08 | 0.00 | 5km |
3 Aug | Conkers parkrun, N.W.Leicestershire | 24:43 | 0.00 | 5km |
27 Jul | Shipley Country parkrun | 26:43 | 0.00 | 5km |
20 Jul | Walsall Arboretum parkrun | 36:33 | 0.00 | 5km |
13 Jul | Bevendean Down parkrun | 27:36 | 0.00 | 5km |
6 Jul | Chasewater parkrun | 27:08 | 0.00 | 5km |
30 Jun | The Great Scottish Tattie Run SB | 11:03 | 0.00 | 1mi |
29 Jun | Ruchill parkrun | 49:19 | 0.00 | 5km |
22 Jun | parkrun de Montsouris | 25:41 | 0.00 | 5km |
15 Jun | Ludlow parkrun | 28:30 | 0.00 | 5km |
9 Jun | Aldridge 10K | 52:54 | 0.00 | 10km |
8 Jun | Alvaston parkrun | 24:39 | 0.00 | 5km |
5 Jun | CSSC 10K Capital Challenge | 53:01 | 0.00 | 10km |
26 May | Great Birmingham 10k SB | 51:58 | 0.00 | 10km |
25 May | The Wammy parkrun | 24:02 | 0.00 | 5km |
18 May | Burnham and Highbridge parkrun | 24:28 | 0.00 | 5km |
11 May | Rhondda Rollercoaster PB | 8:41:00 | 0.00 | 26.5mi |
4 May | Pontypridd parkrun | 32:45 | 0.00 | 5km |
27 Apr | Isabel Trail parkrun | 24:14 | 0.00 | 5km |
20 Apr | Hanley parkrun | 24:47 | 0.00 | 5km |
13 Apr | Cannock Chase parkrun | 24:48 | 0.00 | 5km |
7 Apr | A Coventry Way Challenge 40 SB | 14:05:00 | 0.00 | 40mi |
6 Apr | Perry Hall parkrun | 25:06 | 0.00 | 5km |
30 Mar | Walsall Arboretum parkrun | 36:35 | 0.00 | 5km |
23 Mar | Wyre Forest parkrun | 25:56 | 0.00 | 5km |
16 Mar | parkrun de Montsouris | 24:01 | 0.00 | 5km |
9 Mar | Walsall Arboretum parkrun | 27:35 | 0.00 | 5km |
2 Mar | Stranmillis College parkrun | 26:21 | 0.00 | 5km |
23 Feb | Ruchill parkrun | 24:07 | 0.00 | 5km |
22 Feb | 3k on the Green SB | 13:32 | 0.00 | 3km |
16 Feb | Bedworth parkrun SB | 23:24 | 0.00 | 5km |
10 Feb | Cannock Chase 5 Mile SB | 44:33 | 0.00 | 5mi |
9 Feb | Churchfields Farm parkrun | 31:55 | 0.00 | 5km |
2 Feb | Carlisle parkrun | 28:11 | 0.00 | 5km |
26 Jan | Felixstowe parkrun | 23:45 | 0.00 | 5km |
19 Jan | Sandwell Valley parkrun | 1:02:05 | 0.00 | 5km |
12 Jan | Woodhouse Moor parkrun | 26:52 | 0.00 | 5km |
5 Jan | Arrow Valley parkrun | 27:13 | 0.00 | 5km |
1 Jan | Sutton Park parkrun | 28:10 | 0.00 | 5km |
1 Jan | Perry Hall parkrun | 37:28 | 0.00 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Walsall Arboretum parkrun | 25:04 | 0.00 | 5km |
22 Dec | Isabel Trail parkrun | 24:46 | 0.00 | 5km |
15 Dec | Walsall Arboretum parkrun | 40:16 | 0.00 | 5km |
1 Dec | Walsall Arboretum parkrun | 1:02:17 | 0.00 | 5km |
24 Nov | Walsall Arboretum parkrun | 49:14 | 0.00 | 5km |
17 Nov | Walsall Arboretum parkrun | 23:19 | 0.00 | 5km |
10 Nov | Darndale parkrun | 23:06 | 0.00 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 6:36 | 0.00 | 1mi |
3 Nov | Swansea Bay parkrun | 23:05 | 0.00 | 5km |
27 Oct | Walsall Arboretum parkrun | 23:18 | 0.00 | 5km |
20 Oct | Walsall Arboretum parkrun | 23:58 | 0.00 | 5km |
13 Oct | Walsall Arboretum parkrun | 24:34 | 0.00 | 5km |
6 Oct | Walsall Arboretum parkrun | 23:34 | 0.00 | 5km |
29 Sep | Markeaton parkrun | 23:43 | 0.00 | 5km |
22 Sep | Walsall Arboretum parkrun | 49:53 | 0.00 | 5km |
15 Sep | Pontypridd parkrun | 35:14 | 0.00 | 5km |
8 Sep | Pontypridd parkrun SB | 22:29 | 0.00 | 5km |
2 Sep | Little Aston 5 PB | 39:07 | 0.00 | 5mi |
1 Sep | Walsall Arboretum parkrun | 22:58 | 0.00 | 5km |
25 Aug | Walsall Arboretum parkrun | 24:24 | 0.00 | 5km |
18 Aug | Bevendean Down parkrun | 27:38 | 0.00 | 5km |
11 Aug | Walsall Arboretum parkrun | 23:45 | 0.00 | 5km |
4 Aug | Sandwell Valley parkrun | 23:28 | 0.00 | 5km |
1 Aug | Summer Sizzler 5K | 23:45 | 0.00 | 5km |
28 Jul | Manvers Dusk till Dawn | 29 / 0 | 0.00 | 12hr |
28 Jul | Walsall Arboretum parkrun | 30:20 | 0.00 | 5km |
21 Jul | Brueton parkrun | 23:50 | 0.00 | 5km |
14 Jul | Walsall Arboretum parkrun | 31:25 | 0.00 | 5km |
7 Jul | Walsall Arboretum parkrun | 22:35 | 0.00 | 5km |
30 Jun | Ruchill parkrun | 22:56 | 0.00 | 5km |
30 Jun | Big Fetch Mile - Glasgow | 6:38 | 0.00 | 1mi |
16 Jun | Walsall Arboretum parkrun | 29:13 | 0.00 | 5km |
10 Jun | Aldridge 10K PB | 46:56 | 0.00 | 10km |
9 Jun | Wolverhampton parkrun | 22:56 | 0.00 | 5km |
2 Jun | Sandwell Valley parkrun | 24:12 | 0.00 | 5km |
2 Jun | Decathlon Running Series - Wednesbury | 25:16 | 0.00 | 5km |
26 May | Walsall Arboretum parkrun | 24:45 | 0.00 | 5km |
19 May | Highbury Fields parkrun | 23:44 | 0.00 | 5km |
19 May | Virgin Sport Hackney 5km | 23:27 | 0.00 | 5km |
12 May | Rhondda Rollercoaster PB | 9:07:00 | 0.00 | 26mi |
5 May | Walsall Arboretum parkrun | 23:01 | 0.00 | 5km |
28 Apr | Newcastle parkrun | 26:04 | 0.00 | 5km |
21 Apr | Walsall Arboretum parkrun | 28:58 | 0.00 | 5km |
14 Apr | Sandwell Valley parkrun | 24:35 | 0.00 | 5km |
14 Apr | Big Fetch Mile - Dudley | 6:43 | 0.00 | 1mi |
7 Apr | Walsall Arboretum parkrun | 29:45 | 0.00 | 5km |
31 Mar | Walsall Arboretum parkrun | 22:56 | 0.00 | 5km |
24 Mar | Cannon Hill parkrun, Birmingham | 23:05 | 0.00 | 5km |
17 Mar | Walsall Arboretum parkrun | 23:52 | 0.00 | 5km |
11 Mar | Knighton 20 PB | 2:57:12 | 0.00 | 20mi |
10 Mar | Walsall Arboretum parkrun | 24:14 | 0.00 | 5km |
3 Mar | Clifton parkrun | 30:20 | 0.00 | 5km |
24 Feb | Big Fetch 200M - Bedford PB | 41 | 0.00 | 200m |
24 Feb | Highbury Fields parkrun | 24:35 | 0.00 | 5km |
24 Feb | Big Fetch Mile - Bedford | 6:42 | 0.00 | 1mi |
23 Feb | 3k on the Green PB | 12:52 | 0.00 | 3km |
18 Feb | Rugeley 10 SB | 1:22:36 | 0.00 | 10mi |
17 Feb | Brueton parkrun | 26:38 | 0.00 | 5km |
10 Feb | Perry Hall parkrun | 25:18 | 0.00 | 5km |
3 Feb | Walsall Arboretum parkrun | 23:12 | 0.00 | 5km |
27 Jan | Ruchill parkrun | 25:00 | 0.00 | 5km |
26 Jan | 3k on the Green | 13:03 | 0.00 | 3km |
14 Jan | Sneyd Striders Pudding Run (5 Mile) | 39:21 | 0.00 | 5mi |
6 Jan | Walsall Arboretum parkrun | 23:28 | 0.00 | 5km |
1 Jan | Riverfront parkrun | 24:38 | 0.00 | 5km |
1 Jan | Newport parkrun | 26:58 | 0.00 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Bryn Bach parkrun | 25:03 | 0.00 | 5km |
25 Dec | Walsall Arboretum parkrun | 24:36 | 0.00 | 5km |
16 Dec | Sandwell Valley parkrun | 59:59 | 0.00 | 5km |
9 Dec | Walsall Arboretum parkrun | 57:39 | 0.00 | 5km |
2 Dec | Walsall Arboretum parkrun | 23:40 | 0.00 | 5km |
25 Nov | Telford parkrun | 23:21 | 0.00 | 5km |
18 Nov | Sandwell Valley parkrun | 23:56 | 0.00 | 5km |
11 Nov | Walsall Arboretum parkrun | 22:24 | 0.00 | 5km |
4 Nov | Walsall Arboretum parkrun | 53:45 | 0.00 | 5km |
28 Oct | Pontypridd parkrun | 22:51 | 0.00 | 5km |
28 Oct | Big Fetch Mile - Cardiff PB | 6:26 | 0.00 | 1mi |
21 Oct | Walsall Arboretum parkrun | 24:44 | 0.00 | 5km |
14 Oct | Walsall Arboretum parkrun PB | 21:44 | 0.00 | 5km |
7 Oct | Dudley parkrun | 23:25 | 0.00 | 5km |
30 Sep | Blackpool parkrun | 24:59 | 0.00 | 5km |
24 Sep | Draycote Water 10 PB | 1:21:37 | 0.00 | 10mi |
23 Sep | Walsall Arboretum parkrun | 23:04 | 0.00 | 5km |
16 Sep | Walsall Arboretum parkrun | 36:49 | 0.00 | 5km |
9 Sep | Walsall Arboretum parkrun | 22:25 | 0.00 | 5km |
3 Sep | Wolverhampton Marathon PB | 4:11:59 | 0.00 | 26.2mi |
2 Sep | Big Fetch Mile - Derby | 6:33 | 0.00 | 1mi |
2 Sep | Markeaton parkrun | 24:48 | 0.00 | 5km |
26 Aug | Walsall Arboretum parkrun | 22:28 | 0.00 | 5km |
19 Aug | Birmingham Canal Canter | 6:37:00 | 0.00 | 26.2mi |
12 Aug | South Oxhey parkrun | 23:55 | 0.00 | 5km |
12 Aug | Merry Hill Challenge | 23 / 0 | 0.00 | 6hr |
5 Aug | Perry Hall parkrun | 23:14 | 0.00 | 5km |
29 Jul | Manvers Dusk till Dawn | 35 / 0 | 0.00 | 12hr |
22 Jul | Walsall Arboretum parkrun | 22:38 | 0.00 | 5km |
15 Jul | Kingsbury Water parkrun | 23:47 | 0.00 | 5km |
11 Jul | Beat the Tide 10k | 49:02 | 0.00 | 10km |
8 Jul | Walsall Arboretum parkrun | 27:09 | 0.00 | 5km |
1 Jul | Big Fetch Mile - Bedford | 6:34 | 0.00 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:25 | 0.00 | 400m |
1 Jul | Rugby parkrun | 23:54 | 0.00 | 5km |
24 Jun | Walsall Arboretum parkrun | 23:03 | 0.00 | 5km |
17 Jun | Cannock Chase parkrun | 25:09 | 0.00 | 5km |
17 Jun | Gnosall Carnival 10K | 1:01:11 | 0.00 | 10km |
11 Jun | Aldridge 10K SB | 48:23 | 0.00 | 10km |
10 Jun | Walsall Arboretum parkrun | 23:01 | 0.00 | 5km |
3 Jun | Walsall Arboretum parkrun | 23:24 | 0.00 | 5km |
28 May | Buxton half marathon SB | 1:55:52 | 0.00 | 13.1mi |
27 May | Walsall Arboretum parkrun | 22:27 | 0.00 | 5km |
20 May | Walsall Arboretum parkrun | 23:19 | 0.00 | 5km |
13 May | Rhondda Rollercoaster SB | 8:46:00 | 0.00 | 26.5mi |
9 May | Kingsbury Classic 10k | 49:15 | 0.00 | 10km |
6 May | Walsall Arboretum parkrun | 25:50 | 0.00 | 5km |
22 Apr | Walsall Arboretum parkrun | 23:07 | 0.00 | 5km |
17 Apr | Boston Marathon UK | 5:41:48 | 0.00 | 26.2mi |
15 Apr | Walsall Arboretum parkrun | 52:41 | 0.00 | 5km |
8 Apr | Walsall Arboretum parkrun | 22:50 | 0.00 | 5km |
1 Apr | Hazlehead parkrun, Aberdeen | 25:48 | 0.00 | 5km |
31 Mar | 3k on the Green SB | 13:05 | 0.00 | 3km |
25 Mar | Walsall Arboretum parkrun | 23:30 | 0.00 | 5km |
18 Mar | 360 Marina 5km (Swansea Trotters) | 25:00 | 0.00 | 5km |
18 Mar | Swansea Bay parkrun | 23:20 | 0.00 | 5km |
12 Mar | Knighton 20 SB | 3:02:00 | 0.00 | 20mi |
11 Mar | Walsall Arboretum parkrun | 22:55 | 0.00 | 5km |
4 Mar | Walsall Arboretum parkrun | 51:02 | 0.00 | 5km |
25 Feb | Walsall Arboretum parkrun | 23:13 | 0.00 | 5km |
18 Feb | Walsall Arboretum parkrun | 23:46 | 0.00 | 5km |
11 Feb | Walsall Arboretum parkrun | 24:13 | 0.00 | 5km |
5 Feb | Stourbridge Stagger | 1:37:21 | 0.00 | 10mi |
4 Feb | Wolverhampton parkrun | 24:32 | 0.00 | 5km |
28 Jan | Walsall Arboretum parkrun | 23:51 | 0.00 | 5km |
21 Jan | Walsall Arboretum parkrun | 30:41 | 0.00 | 5km |
14 Jan | Walsall Arboretum parkrun | 59:59 | 0.00 | 5km |
7 Jan | Walsall Arboretum parkrun | 23:57 | 0.00 | 5km |
1 Jan | Rosliston parkrun | 27:23 | 0.00 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire | 27:21 | 0.00 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Walsall Arboretum parkrun | 27:34 | 0.00 | 5km |
25 Dec | Walsall Arboretum parkrun | 24:55 | 0.00 | 5km |
24 Dec | Walsall Arboretum parkrun SB | 24:24 | 0.00 | 5km |
17 Dec | Walsall Arboretum parkrun | 46:32 | 0.00 | 5km |
10 Dec | Walsall Arboretum parkrun | 24:35 | 0.00 | 5km |
3 Dec | Walsall Arboretum parkrun | 26:21 | 0.00 | 5km |
26 Nov | Walsall Arboretum parkrun | 25:03 | 0.00 | 5km |
26 Nov | Chasewater Christmas Pudding 10km | 55:40 | 0.00 | 10km |
19 Nov | Walsall Arboretum parkrun | 25:41 | 0.00 | 5km |
16 Nov | Run in the Dark Manchester | 55:50 | 0.00 | 10km |
12 Nov | Walsall Arboretum parkrun | 28:58 | 0.00 | 5km |
5 Nov | Walsall Arboretum parkrun | 25:32 | 0.00 | 5km |
29 Oct | Walsall Arboretum parkrun | 29:20 | 0.00 | 5km |
15 Oct | Walsall Arboretum parkrun | 26:04 | 0.00 | 5km |
9 Oct | Decathlon Wednesbury Free 5k | 28:06 | 0.00 | 5km |
8 Oct | Birchfield Harriers 10k Trail Poppy Run | 1:00:39 | 0.00 | 10km |
8 Oct | Walsall Arboretum parkrun | 26:03 | 0.00 | 5km |
2 Oct | Blackpool Stanley Park 5 SB | 42:38 | 0.00 | 5mi |
1 Oct | Lytham Hall parkrun | 27:32 | 0.00 | 5km |
24 Sep | Swansea Bay parkrun | 26:35 | 0.00 | 5km |
18 Sep | Swansea Bay 10k | 55:31 | 0.00 | 10km |
17 Sep | Walsall Arboretum parkrun | 26:43 | 0.00 | 5km |
11 Sep | Lichfield 10k SB | 54:57 | 0.00 | 10km |
10 Sep | Walsall Arboretum parkrun | 28:28 | 0.00 | 5km |
4 Sep | Banks's 10k Run - Carver Wolverhampton City Marathon Events | 56:31 | 0.00 | 10km |
3 Sep | Walsall Arboretum parkrun | 53:02 | 0.00 | 5km |
28 Aug | Sandwell Six Towns Marathon SB | 7:38:00 | 0.00 | 26.2mi |
27 Aug | Walsall Arboretum parkrun | 28:32 | 0.00 | 5km |
20 Aug | Glasgow Frontunners - OUTrun | 48:40 | 0.00 | 5mi |
13 Aug | Walsall Arboretum parkrun | 28:42 | 0.00 | 5km |
6 Aug | Walsall Arboretum parkrun | 29:57 | 0.00 | 5km |
30 Jul | Perry Hall parkrun | 28:32 | 0.00 | 5km |
23 Jul | Walsall Arboretum parkrun | 28:59 | 0.00 | 5km |
17 Jul | Decathlon Challenge (Coventry) | 29:42 | 0.00 | 5km |
16 Jul | Walsall Arboretum parkrun | 30:44 | 0.00 | 5km |
9 Jul | Walsall Arboretum parkrun | 29:56 | 0.00 | 5km |
2 Jul | Walsall Arboretum parkrun | 29:11 | 0.00 | 5km |
25 Jun | Coventry parkrun | 30:41 | 0.00 | 5km |
19 Jun | City of London Mile SB | 7:41 | 0.00 | 1mi |
18 Jun | Walsall Arboretum parkrun | 28:34 | 0.00 | 5km |
12 Jun | Aldridge 10K | 1:02:37 | 0.00 | 10km |
11 Jun | Walsall Arboretum parkrun | 29:40 | 0.00 | 5km |
4 Jun | Walsall Arboretum parkrun | 30:37 | 0.00 | 5km |
28 May | Walsall Arboretum parkrun | 30:22 | 0.00 | 5km |
14 May | Walsall Arboretum parkrun | 31:03 | 0.00 | 5km |
7 May | Pontypridd parkrun | 30:46 | 0.00 | 5km |
30 Apr | Walsall Arboretum parkrun | 38:22 | 0.00 | 5km |
24 Apr | Pelsall 10k | 1:04:23 | 0.00 | 10km |
23 Apr | Walsall Arboretum parkrun | 29:51 | 0.00 | 5km |
16 Apr | Walsall Arboretum parkrun | 32:41 | 0.00 | 5km |
9 Apr | Walsall Arboretum parkrun | 31:08 | 0.00 | 5km |
2 Apr | Pontypridd parkrun | 29:28 | 0.00 | 5km |
26 Mar | Walsall Arboretum parkrun | 38:42 | 0.00 | 5km |
19 Mar | Pontypridd parkrun | 29:52 | 0.00 | 5km |
12 Mar | Walsall Arboretum parkrun | 32:03 | 0.00 | 5km |
5 Mar | Walsall Arboretum parkrun | 30:29 | 0.00 | 5km |
27 Feb | Walsall Arboretum parkrun | 29:55 | 0.00 | 5km |
20 Feb | Walsall Arboretum parkrun | 29:56 | 0.00 | 5km |
13 Feb | Cardiff parkrun | 34:06 | 0.00 | 5km |
30 Jan | Walsall Arboretum parkrun | 29:44 | 0.00 | 5km |
23 Jan | Walsall Arboretum parkrun | 30:47 | 0.00 | 5km |
16 Jan | Walsall Arboretum parkrun | 32:29 | 0.00 | 5km |
9 Jan | Walsall Arboretum parkrun | 34:33 | 0.00 | 5km |
2 Jan | Walsall Arboretum parkrun | 38:00 | 0.00 | 5km |
1 Jan | Perry Hall Parkrun | 37:26 | 0.00 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Walsall Arboretum parkrun SB | 37:48 | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 153 | 112 | 109 | 129 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 550 |
2024 | 59 | 75 | 79 | 59 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
2023 | 112 | 130 | 137 | 112 | 147 | 113 | 135 | 60 | 144 | 145 | 152 | 95 | 1482 |
2023 | 45 | 60 | 57 | 43 | 82 | 70 | 59 | 102 | 64 | 104 | 67 | 58 | 811 |
2023 | 0 | 5 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 115 | 112 | 169 | 153 | 175 | 161 | 73 | 54 | 129 | 138 | 145 | 103 | 1528 |
2022 | 113 | 80 | 70 | 80 | 65 | 62 | 61 | 74 | 63 | 88 | 68 | 112 | 936 |
2021 | 19 | 33 | 66 | 336 | 126 | 43 | 36 | 76 | 87 | 130 | 115 | 74 | 1142 |
2021 | 76 | 100 | 79 | 90 | 123 | 109 | 83 | 63 | 52 | 65 | 64 | 96 | 1000 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 17 | 22 | 9 | 16 | 92 | 0 | 23 | 63 | 44 | 55 | 55 | 36 | 433 |
2020 | 96 | 76 | 57 | 100 | 49 | 15 | 109 | 180 | 119 | 102 | 150 | 133 | 1187 |
2020 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 41 | 25 | 2 | 1 | 27 | 0 | 0 | 11 | 11 | 118 |
2019 | 102 | 85 | 85 | 31 | 22 | 61 | 85 | 36 | 60 | 60 | 58 | 122 | 808 |
2018 | 1 | 3 | 5 | 0 | 30 | 14 | 15 | 5 | 2 | 0 | 2 | 0 | 78 |
2018 | 85 | 88 | 76 | 64 | 180 | 144 | 49 | 42 | 43 | 78 | 20 | 26 | 894 |
2017 | 18 | 3 | 6 | 8 | 28 | 14 | 56 | 39 | 20 | 2 | 0 | 4 | 197 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 111 | 128 | 106 | 100 | 91 | 125 | 143 | 90 | 93 | 86 | 41 | 17 | 1131 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
2016 | 33 | 10 | 12 | 15 | 9 | 20 | 16 | 60 | 76 | 121 | 97 | 154 | 623 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 1.02mi - 1:20:15(1:18:46/mi) 66/106bpm [5198b/mi] 229cal 51/69rpm 0.76/6.54mph
![]()
1) 1mi - 11:01(11:01/mi) 131/144bpm [1444b/mi] 133cal 244/W 5.44/5.95mph
2) 0.11mi - 1:12(10:31/mi) 140/143bpm [1471b/mi] 15cal 259/W 5.71/5.75mph ![]() |
1) 0.4mi - 8:03(20:00/mi) 94/121bpm [1881b/mi] 52cal 52/61rpm 3/3.91mph
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1) 1mi - 10:07(10:07/mi) 127/149bpm [1286b/mi] 132cal 261/W 5.93/6.58mph
2) 0.02mi - 14(11:42/mi) 138/140bpm [1614b/mi] 3cal 360/W 5.13/6.05mph ![]() |
1) 0.6mi - 10:24(17:26/mi) 107/120bpm [1866b/mi] 85cal 53/59rpm 3.44/9.32mph
2) 0.32mi - 6:59(21:29/mi) 100/116bpm [2149b/mi] 52cal 51/56rpm 2.79/3.77mph ![]()
1) 1mi - 10:39(10:39/mi) 134/148bpm [1428b/mi] 132cal 259/W 5.63/6.6mph
2) 1mi - 9:38(9:38/mi) 148/161bpm [1426b/mi] 139cal 285/W 6.23/6.84mph 3) 0.22mi - 2:15(10:03/mi) 149/152bpm [1497b/mi] 32cal 280/W 5.97/6.48mph ![]()
1) 0.52mi - 9:50(19:00/mi) 85/92bpm [1615b/mi] 52cal 51/55rpm 3.16/3.57mph
2) 0.47mi - 8:48(18:47/mi) 88/97bpm [1653b/mi] 51cal 52/56rpm 3.2/3.73mph ![]()
1) 0.55mi - 9:00(16:25/mi) 102/111bpm [1674b/mi] 68cal 56/62rpm 3.66/4.14mph
2) 0.46mi - 30:41(1:06:15/mi) 92/108bpm [6095b/mi] 195cal 57/62rpm 0.91/4.39mph ![]()
1) 0.56mi - 10:20(18:35/mi) 87/100bpm [1617b/mi] 56cal 51/57rpm 3.23/3.64mph
2) 0.48mi - 9:00(18:43/mi) 82/92bpm [1535b/mi] 46cal 53/62rpm 3.21/4.17mph ![]() |
1) 0.47mi - 9:00(19:12/mi) 88/107bpm [1690b/mi] 51cal 53/61rpm 3.13/4.13mph
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1) 1mi - 11:44(11:44/mi) 120/151bpm [1408b/mi] 157cal 228/W 5.11/5.65mph
2) 1mi - 12:17(12:17/mi) 134/146bpm [1647b/mi] 163cal 224/W 4.88/5.54mph 3) 0.28mi - 3:30(12:21/mi) 130/139bpm [1606b/mi] 46cal 215/W 4.85/5.39mph ![]()
1) 0.54mi - 9:20(17:10/mi) 97/108bpm [1666b/mi] 64cal 53/56rpm 3.5/3.77mph
2) 0.44mi - 7:18(16:46/mi) 84/92bpm [1408b/mi] 38cal 54/58rpm 3.58/3.97mph ![]() |
1) 0.5mi - 14:38(29:24/mi) 94/107bpm [2763b/mi] 96cal 52/75rpm 2.04/5.33mph
2) 0.56mi - 8:50(15:50/mi) 110/119bpm [1741b/mi] 78cal 56/59rpm 3.79/3.9mph 3) 0.56mi - 9:03(16:17/mi) 111/116bpm [1808b/mi] 81cal 55/57rpm 3.68/3.85mph 4) 0.52mi - 9:05(17:36/mi) 113/120bpm [1989b/mi] 84cal 55/58rpm 3.41/3.84mph 5) 0.13mi - 4:13(32:10/mi) 107/124bpm [3441b/mi] 35cal 53/57rpm 1.87/3.28mph ![]()
1) 0.56mi - 9:46(17:21/mi) 99/109bpm [1718b/mi] 70cal 53/72rpm 3.46/6.66mph
2) 0.56mi - 8:15(14:46/mi) 109/121bpm [1610b/mi] 71cal 58/73rpm 4.06/6.48mph 3) 0.59mi - 8:44(14:54/mi) 114/134bpm [1699b/mi] 82cal 57/80rpm 4.03/8.13mph 4) 0.19mi - 12:58(1:07:07/mi) 111/125bpm [7451b/mi] 115cal 49/72rpm 0.89/5.33mph ![]()
1) 1mi - 9:42(9:42/mi) 148/168bpm [1436b/mi] 151cal 282/W 6.18/6.6mph
2) 1mi - 9:37(9:37/mi) 159/168bpm [1528b/mi] 154cal 299/W 6.25/6.68mph 3) 0.31mi - 2:52(9:22/mi) 147/151bpm [1376b/mi] 47cal 301/W 6.41/6.68mph ![]()
1) 0.55mi - 12:34(22:46/mi) 87/122bpm [1980b/mi] 69cal 51/73rpm 2.64/5.13mph
2) 0.54mi - 9:55(18:18/mi) 106/119bpm [1940b/mi] 81cal 50/54rpm 3.28/3.58mph 3) 0.2mi - 5:01(25:28/mi) 91/95bpm [2318b/mi] 31cal 54/72rpm 2.36/4.99mph ![]()
1) 0.53mi - 9:23(17:42/mi) 87/97bpm [1540b/mi] 53cal 54/66rpm 3.39/3.96mph
2) 0.44mi - 7:27(16:50/mi) 93/99bpm [1566b/mi] 48cal 54/57rpm 3.56/3.84mph ![]()
1) 0.56mi - 10:15(18:25/mi) 85/93bpm [1566b/mi] 53cal 52/58rpm 3.26/3.75mph
2) 0.48mi - 9:35(20:10/mi) 96/113bpm [1935b/mi] 66cal 50/65rpm 2.98/3.46mph ![]()
1) 0.54mi - 9:29(17:34/mi) 90/99bpm [1581b/mi] 57cal 54/65rpm 3.42/4.17mph
2) 0.44mi - 7:33(17:01/mi) 95/103bpm [1617b/mi] 51cal 54/58rpm 3.52/3.95mph ![]() |
1) 0.52mi - 10:27(19:54/mi) 96/105bpm [1910b/mi] 70cal 54/59rpm 3.02/3.97mph
2) 0.36mi - 7:19(20:04/mi) 97/104bpm [1947b/mi] 51cal 55/63rpm 2.99/4.55mph ![]()
1) 1mi - 10:10(10:10/mi) 131/157bpm [1333b/mi] 153cal 267/W 5.9/6.2mph
2) 0.04mi - 25(10:04/mi) 150/155bpm [1509b/mi] 6cal 279/W 5.97/5.93mph ![]()
1) 0.51mi - 11:57(23:37/mi) 93/119bpm [2196b/mi] 68cal 55/71rpm 2.54/5.18mph
2) 0.54mi - 8:06(15:02/mi) 117/131bpm [1759b/mi] 79cal 59/70rpm 4/5.74mph 3) 0.55mi - 8:08(14:47/mi) 110/122bpm [1626b/mi] 72cal 59/74rpm 4.06/5.82mph 4) 0.25mi - 16:25(1:04:28/mi) 90/109bpm [5802b/mi] 100cal 51/77rpm 0.93/3.4mph ![]()
1) 0.56mi - 9:21(16:49/mi) 101/124bpm [1698b/mi] 69cal 53/57rpm 3.57/3.97mph
2) 0.45mi - 11:26(25:09/mi) 90/111bpm [2263b/mi] 69cal 52/69rpm 2.39/4.61mph ![]()
1) 0.56mi - 9:02(16:03/mi) 94/104bpm [1509b/mi] 58cal 56/63rpm 3.74/4.16mph
2) 0.41mi - 6:48(16:28/mi) 111/128bpm [1828b/mi] 61cal 53/56rpm 3.64/3.92mph ![]()
1) 0.55mi - 10:17(18:37/mi) 89/98bpm [1657b/mi] 60cal 53/56rpm 3.22/3.53mph
2) 1.08mi - 33:57(31:20/mi) 79/120bpm [2476b/mi] 155cal 51/68rpm 1.91/6.32mph ![]()
1) 0.55mi - 9:06(16:36/mi) 108/116bpm [1793b/mi] 76cal 55/63rpm 3.61/4.21mph
2) 0.43mi - 7:16(16:48/mi) 110/115bpm [1848b/mi] 63cal 53/55rpm 3.57/3.73mph ![]() |
1) 1mi - 9:41(9:41/mi) 142/170bpm [1374b/mi] 151cal 277/W 6.2/6.52mph
2) 0.01mi - 7(10:48/mi) 127/129bpm [1372b/mi] 2cal 285/W 5.55/6.32mph ![]()
1) 0.53mi - 9:47(18:21/mi) 84/91bpm [1541b/mi] 50cal 51/53rpm 3.27/3.41mph
2) 0.51mi - 12:59(25:17/mi) 82/92bpm [2073b/mi] 65cal 50/62rpm 2.38/3.51mph 3) 0.31mi - 21:53(1:10:59/mi) 58/75bpm [4117b/mi] 37cal 54/54rpm 0.85/6.14mph ![]()
1) 0.02mi - 11(9:48/mi) 51/52bpm [500b/mi] 137/W 6.13/5.9mph
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1) 0.57mi - 9:44(17:07/mi) 96/104bpm [1642b/mi] 65cal 54/61rpm 3.51/4.25mph
2) 0.49mi - 32:25(1:05:48/mi) 87/118bpm [5725b/mi] 185cal 54/57rpm 0.91/3.91mph ![]()
1) 0.53mi - 10:03(19:02/mi) 88/100bpm [1676b/mi] 57cal 50/56rpm 3.15/3.55mph
2) 0.59mi - 20:10(33:57/mi) 96/110bpm [3259b/mi] 139cal 49/62rpm 1.77/3.77mph 3) 0.66mi - 1:00:24(1:31:35/mi) 58/76bpm [5312b/mi] 107cal 42/38rpm 0.66/5.8mph ![]()
1) 0.52mi - 11:18(21:55/mi) 86/97bpm [1885b/mi] 61cal 53/65rpm 2.74/3.7mph
2) 0.5mi - 9:07(18:11/mi) 92/101bpm [1673b/mi] 58cal 52/54rpm 3.3/3.56mph ![]() |
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
1) 1mi - 9:43(9:43/mi) 138/159bpm [1340b/mi] 144cal 275/W 6.18/7.66mph
2) 1mi - 9:09(9:09/mi) 161/175bpm [1473b/mi] 153cal 305/W 6.56/7.61mph 3) 0.04mi - 20(8:53/mi) 164/166bpm [1456b/mi] 6cal 328/W 6.76/6.32mph ![]() |
1) 1mi - 10:10(10:10/mi) 137/143bpm [1392b/mi] 144cal 264/W 5.9/6.3mph
2) 0.31mi - 3:10(10:04/mi) 140/155bpm [1409b/mi] 48cal 272/W 5.97/6.23mph ![]() |
1) 0.54mi - 8:56(16:31/mi) 97/127bpm [1601b/mi] 61cal 55/73rpm 3.64/6.05mph
2) 0.56mi - 7:58(14:08/mi) 111/127bpm [1569b/mi] 71cal 59/71rpm 4.25/5.95mph 3) 0.56mi - 7:53(14:03/mi) 107/116bpm [1504b/mi] 66cal 60/75rpm 4.27/7.19mph 4) 0.12mi - 2:15(19:04/mi) 100/106bpm [1907b/mi] 16cal 51/59rpm 3.15/3.47mph ![]()
1) 1mi - 10:06(10:06/mi) 133/156bpm [1343b/mi] 152cal 264/W 5.95/6.45mph
2) 1mi - 9:23(9:23/mi) 148/165bpm [1390b/mi] 151cal 294/W 6.39/6.7mph 3) 0.63mi - 5:59(9:26/mi) 161/168bpm [1519b/mi] 98cal 297/W 6.36/6.52mph ![]()
1) 0.56mi - 11:44(20:55/mi) 86/97bpm [1799b/mi] 62cal 53/56rpm 2.87/3.64mph
2) 0.56mi - 9:01(16:02/mi) 109/122bpm [1747b/mi] 79cal 55/60rpm 3.74/4.07mph 3) 0.05mi - 2:15(40:47/mi) 98/109bpm [3997b/mi] 16cal 53/57rpm 1.47/4.08mph ![]()
1) 0.53mi - 10:02(18:51/mi) 88/96bpm [1659b/mi] 57cal 53/59rpm 3.18/3.41mph
2) 0.45mi - 7:54(17:37/mi) 91/98bpm [1603b/mi] 49cal 52/55rpm 3.4/3.6mph ![]()
1) 0.53mi - 10:22(19:25/mi) 84/91bpm [1631b/mi] 53cal 51/54rpm 3.09/3.35mph
2) 0.52mi - 13:25(25:58/mi) 83/95bpm [2155b/mi] 68cal 50/85rpm 2.31/6.86mph ![]()
1) 0.52mi - 10:05(19:26/mi) 87/96bpm [1691b/mi] 56cal 52/61rpm 3.08/3.46mph
2) 0.46mi - 8:37(18:32/mi) 91/103bpm [1687b/mi] 53cal 52/57rpm 3.24/3.44mph ![]() |
1) 1mi - 9:40(9:40/mi) 129/150bpm [1248b/mi] 154cal 281/W 6.2/6.84mph
2) 0.26mi - 2:28(9:35/mi) 129/137bpm [1236b/mi] 40cal 282/W 6.27/6.41mph ![]()
1) 0.55mi - 10:16(18:44/mi) 102/116bpm [1912b/mi] 77cal 52/55rpm 3.2/3.68mph
2) 0.52mi - 9:18(17:55/mi) 107/116bpm [1917b/mi] 78cal 51/54rpm 3.35/7.29mph ![]()
1) 0.55mi - 10:27(19:00/mi) 83/93bpm [1577b/mi] 53cal 53/62rpm 3.16/3.7mph
2) 0.43mi - 7:21(16:59/mi) 86/94bpm [1460b/mi] 41cal 53/55rpm 3.53/3.73mph ![]()
1) 0.52mi - 10:39(20:20/mi) 85/102bpm [1729b/mi] 57cal 50/53rpm 2.95/3.37mph
2) 0.56mi - 12:31(22:19/mi) 103/111bpm [2298b/mi] 99cal 49/60rpm 2.69/6.93mph ![]()
1) 0.55mi - 9:20(17:06/mi) 85/95bpm [1453b/mi] 49cal 57/63rpm 3.51/3.98mph
2) 0.44mi - 7:35(17:08/mi) 90/100bpm [1542b/mi] 46cal 54/58rpm 3.5/3.77mph ![]() |
1) 0.56mi - 9:21(16:38/mi) 88/99bpm [1463b/mi] 53cal 55/60rpm 3.61/3.87mph
2) 0.67mi - 16:40(24:53/mi) 93/118bpm [2314b/mi] 108cal 54/64rpm 2.41/9.32mph ![]()
1) 1mi - 13:22(13:22/mi) 125/139bpm [1671b/mi] 168cal 198/W 4.49/5.25mph
2) 1mi - 12:57(12:57/mi) 132/144bpm [1709b/mi] 167cal 208/W 4.63/5.4mph 3) 0.07mi - 50(12:21/mi) 131/136bpm [1618b/mi] 11cal 204/W 4.86/5mph ![]()
1) 0.53mi - 9:23(17:34/mi) 105/133bpm [1845b/mi] 74cal 54/69rpm 3.42/5.69mph
2) 0.5mi - 7:12(14:18/mi) 106/137bpm [1516b/mi] 60cal 58/71rpm 4.2/6mph 3) 0.5mi - 7:10(14:17/mi) 117/129bpm [1671b/mi] 70cal 59/71rpm 4.21/6.6mph 4) 0.43mi - 8:22(19:19/mi) 113/133bpm [2183b/mi] 77cal 51/68rpm 3.11/5.21mph ![]()
1) 1mi - 12:23(12:23/mi) 142/162bpm [1759b/mi] 171cal 230/W 4.84/5.76mph
2) 1mi - 13:10(13:10/mi) 142/162bpm [1869b/mi] 182cal 210/W 4.56/5.72mph 3) 0.24mi - 3:11(13:12/mi) 144/155bpm [1901b/mi] 42cal 212/W 4.55/4.89mph ![]()
1) 0.93mi - 9:41(10:22/mi) 146/157bpm [1513b/mi] 136cal 272/W 5.8/6.99mph
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1) 0.57mi - 9:19(16:24/mi) 91/101bpm [1493b/mi] 57cal 54/56rpm 3.66/3.85mph
2) 0.47mi - 9:56(21:17/mi) 90/103bpm [1916b/mi] 61cal 54/68rpm 2.82/4.46mph ![]()
1) 0.58mi - 8:39(14:51/mi) 103/112bpm [1530b/mi] 66cal 57/63rpm 4.04/4.4mph
2) 0.36mi - 9:18(26:06/mi) 119/134bpm [3107b/mi] 93cal 57/60rpm 2.3/4.3mph ![]()
1) 0.55mi - 10:41(19:23/mi) 88/96bpm [1706b/mi] 60cal 52/56rpm 3.09/3.52mph
2) 0.64mi - 16:50(26:13/mi) 89/107bpm [2333b/mi] 100cal 54/68rpm 2.29/4.8mph 3) 1.05mi - 1:33:21(1:28:54/mi) 65/100bpm [5779b/mi] 250cal 54/65rpm 0.68/17.9mph ![]()
1) 0.57mi - 9:18(16:17/mi) 97/104bpm [1579b/mi] 64cal 56/79rpm 3.68/5.89mph
2) 0.47mi - 7:51(16:50/mi) 89/94bpm [1498b/mi] 46cal 54/57rpm 3.56/3.72mph ![]() |
1) 0.48mi - 8:56(18:32/mi) 90/101bpm [1667b/mi] 53cal 53/56rpm 3.24/3.65mph
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1) 0.54mi - 10:09(18:58/mi) 80/97bpm [1517b/mi] 45cal 55/71rpm 3.16/5.4mph
2) 0.5mi - 7:23(14:50/mi) 93/112bpm [1380b/mi] 48cal 59/71rpm 4.04/5.62mph 3) 0.49mi - 7:21(15:02/mi) 103/128bpm [1549b/mi] 58cal 59/69rpm 3.99/5.25mph 4) 0.32mi - 9:35(30:18/mi) 85/96bpm [2575b/mi] 52cal 50/68rpm 1.98/4.99mph ![]()
1) 0.21mi - 3:42(17:59/mi) 113/128bpm [2033b/mi] 32cal 54/64rpm 3.33/4.01mph
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1) 1mi - 10:14(10:14/mi) 139/154bpm [1423b/mi] 155cal 260/W 5.86/6.27mph
2) 0.07mi - 40(10:01/mi) 150/155bpm [1503b/mi] 11cal 296/W 6/6.66mph ![]()
1) 0.6mi - 8:43(14:33/mi) 92/100bpm [1338b/mi] 54cal 57/62rpm 4.13/4.36mph
2) 0.39mi - 8:05(20:40/mi) 96/102bpm [1985b/mi] 55cal 53/83rpm 2.9/6.54mph ![]()
1) 0.56mi - 10:24(18:44/mi) 90/101bpm [1685b/mi] 63cal 52/56rpm 3.21/3.82mph
2) 0.44mi - 7:36(17:15/mi) 87/99bpm [1501b/mi] 43cal 52/54rpm 3.48/3.57mph ![]()
1) 0.56mi - 11:42(20:56/mi) 102/112bpm [2135b/mi] 89cal 50/52rpm 2.87/3.38mph
2) 0.47mi - 9:33(20:14/mi) 102/110bpm [2065b/mi] 74cal 48/52rpm 2.96/3.51mph ![]()
1) 0.55mi - 10:26(19:01/mi) 89/105bpm [1692b/mi] 61cal 54/72rpm 3.15/4.86mph
2) 0.46mi - 8:00(17:14/mi) 92/112bpm [1585b/mi] 51cal 53/57rpm 3.49/3.72mph ![]() |
1) 0.54mi - 9:24(17:17/mi) 90/101bpm [1555b/mi] 56cal 52/56rpm 3.47/3.74mph
2) 0.48mi - 8:56(18:26/mi) 87/100bpm [1603b/mi] 51cal 51/60rpm 3.26/3.47mph ![]()
1) 0.55mi - 9:31(17:26/mi) 94/101bpm [1638b/mi] 62cal 54/61rpm 3.44/3.66mph
2) 0.44mi - 7:17(16:39/mi) 92/101bpm [1532b/mi] 46cal 54/58rpm 3.6/4.07mph ![]()
1) 1mi - 9:29(9:29/mi) 132/166bpm [1253b/mi] 154cal 286/W 6.32/6.95mph
2) 0.02mi - 12(9:23/mi) 155/156bpm [1453b/mi] 3cal 347/W 6.39/6.6mph ![]()
1) 0.53mi - 10:16(19:21/mi) 84/92bpm [1625b/mi] 53cal 49/52rpm 3.1/3.35mph
2) 0.57mi - 12:40(22:02/mi) 92/105bpm [2027b/mi] 80cal 48/54rpm 2.72/7.69mph ![]()
1) 0.54mi - 10:25(19:11/mi) 93/99bpm [1784b/mi] 66cal 53/63rpm 3.13/3.83mph
2) 0.44mi - 7:43(17:25/mi) 107/114bpm [1863b/mi] 65cal 52/55rpm 3.45/3.7mph ![]() |
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
|
1) 0.58mi - 9:38(16:36/mi) 83/98bpm [1378b/mi] 49cal 55/57rpm 3.61/4.02mph
2) 0.59mi - 8:59(15:21/mi) 93/105bpm [1427b/mi] 58cal 55/58rpm 3.91/4.09mph 3) 0.56mi - 9:06(16:11/mi) 87/100bpm [1409b/mi] 51cal 54/60rpm 3.7/4.13mph 4) 0.58mi - 9:04(15:40/mi) 85/94bpm [1332b/mi] 49cal 55/58rpm 3.83/4mph 5) 0.56mi - 9:21(16:39/mi) 87/98bpm [1448b/mi] 53cal 53/56rpm 3.6/3.92mph 6) 0.26mi - 3:50(14:58/mi) 86/91bpm [1286b/mi] 21cal 56/67rpm 4.01/4.35mph ![]()
1) 0.56mi - 14:08(25:08/mi) 109/121bpm [2740b/mi] 120cal 53/57rpm 2.39/3.81mph
2) 0.56mi - 9:17(16:29/mi) 106/132bpm [1748b/mi] 77cal 54/59rpm 3.64/3.77mph 3) 0.4mi - 16:46(41:52/mi) 92/108bpm [3851b/mi] 106cal 53/69rpm 1.43/3.97mph ![]()
1) 1mi - 10:42(10:42/mi) 143/164bpm [1531b/mi] 159cal 259/W 5.61/6.13mph
2) 1mi - 9:52(9:52/mi) 163/169bpm [1609b/mi] 160cal 276/W 6.08/6.46mph 3) 1mi - 9:53(9:53/mi) 161/172bpm [1591b/mi] 158cal 282/W 6.08/6.6mph 4) 0.08mi - 43(9:08/mi) 145/150bpm [1323b/mi] 11cal 283/W 6.58/6.28mph ![]() |
1) 0mi - 12:58(0/mi) 68/79bpm [INFb/mi] 41cal
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1) 1mi - 9:40(9:40/mi) 139/171bpm [1344b/mi] 156cal 279/W 6.2/7.12mph
2) 0.08mi - 43(9:24/mi) 162/164bpm [1524b/mi] 11cal 272/W 6.37/6.14mph ![]()
1) 0.55mi - 10:24(18:55/mi) 96/114bpm [1817b/mi] 71cal 53/90rpm 3.17/7.56mph
2) 0.52mi - 9:17(17:52/mi) 88/99bpm [1573b/mi] 54cal 53/58rpm 3.36/3.52mph 3) 0.15mi - 3:04(20:37/mi) 87/98bpm [1794b/mi] 17cal 53/54rpm 2.91/3.53mph ![]()
1) 0.55mi - 9:01(16:24/mi) 87/98bpm [1427b/mi] 50cal 55/58rpm 3.66/3.95mph
2) 0.56mi - 8:45(15:37/mi) 97/146bpm [1515b/mi] 62cal 57/59rpm 3.84/4.07mph 3) 0.56mi - 8:51(15:41/mi) 100/117bpm [1568b/mi] 65cal 56/58rpm 3.82/3.94mph 4) 0.44mi - 15:46(35:50/mi) 88/112bpm [3154b/mi] 91cal 54/102rpm 1.68/4.74mph 5) 0.29mi - 11:57(41:46/mi) 101/123bpm [4218b/mi] 91cal 51/68rpm 1.44/3.95mph ![]() |
1) 0.72mi - 17:03(23:45/mi) 92/105bpm [2185b/mi] 107cal 55/77rpm 2.53/10.4mph
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1) 0.52mi - 11:34(22:05/mi) 83/98bpm [1834b/mi] 57cal 55/72rpm 2.72/6.1mph
2) 0.51mi - 7:25(14:28/mi) 104/116bpm [1504b/mi] 59cal 59/69rpm 4.15/5.59mph 3) 0.51mi - 7:02(13:44/mi) 109/119bpm [1497b/mi] 61cal 60/72rpm 4.37/6.27mph 4) 0.37mi - 6:16(17:04/mi) 107/119bpm [1826b/mi] 52cal 54/71rpm 3.52/5.42mph ![]()
1) 1mi - 9:52(9:52/mi) 139/168bpm [1370b/mi] 155cal 281/W 6.08/15.64mph
2) 0.06mi - 30(8:55/mi) 144/145bpm [1283b/mi] 8cal 301/W 6.74/6.76mph ![]()
1) 0.58mi - 10:24(17:58/mi) 83/92bpm [1492b/mi] 52cal 52/56rpm 3.34/3.77mph
2) 0.5mi - 9:55(19:50/mi) 94/122bpm [1864b/mi] 65cal 49/53rpm 3.03/5.62mph ![]()
1) 0.56mi - 10:48(19:12/mi) 84/94bpm [1612b/mi] 56cal 54/63rpm 3.13/3.88mph
2) 0.44mi - 6:29(14:39/mi) 87/95bpm [1275b/mi] 37cal 57/60rpm 4.1/4.39mph ![]()
1) 0.56mi - 10:41(18:58/mi) 88/105bpm [1670b/mi] 62cal 53/63rpm 3.16/3.75mph
2) 0.43mi - 7:19(16:50/mi) 88/95bpm [1482b/mi] 43cal 53/55rpm 3.56/3.61mph ![]() |
1) 1mi - 11:24(11:24/mi) 123/168bpm [1402b/mi] 164cal 240/W 5.26/9.6mph
2) 1mi - 11:56(11:56/mi) 142/157bpm [1696b/mi] 168cal 232/W 5.03/6.45mph 3) 0.01mi - 9(13:29/mi) 124/125bpm [1672b/mi] 2cal 203/W 4.45/4.63mph ![]()
1) 0.57mi - 10:12(17:57/mi) 88/105bpm [1579b/mi] 59cal 51/54rpm 3.34/3.67mph
2) 0.52mi - 9:47(18:57/mi) 98/112bpm [1857b/mi] 70cal 50/63rpm 3.16/3.83mph ![]()
1) 0.55mi - 9:40(17:29/mi) 96/111bpm [1678b/mi] 66cal 52/63rpm 3.43/4.04mph
2) 0.42mi - 6:56(16:27/mi) 83/94bpm [1366b/mi] 36cal 53/56rpm 3.65/3.82mph ![]()
1) 0.41mi - 24:03(59:08/mi) 85/113bpm [5026b/mi] 130cal 53/73rpm 1.02/8.81mph
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1) 0.54mi - 10:05(18:49/mi) 98/115bpm [1843b/mi] 70cal 51/57rpm 3.19/3.5mph
2) 0.5mi - 13:40(27:12/mi) 92/107bpm [2502b/mi] 86cal 49/60rpm 2.21/3.47mph ![]()
1) 0.54mi - 9:52(18:12/mi) 88/100bpm [1601b/mi] 57cal 51/58rpm 3.3/3.71mph
2) 0.44mi - 8:08(18:28/mi) 107/120bpm [1977b/mi] 68cal 51/56rpm 3.25/3.71mph ![]() |
1) 0.52mi - 10:06(19:16/mi) 91/113bpm [1753b/mi] 62cal 49/53rpm 3.12/3.51mph
2) 0.32mi - 10:47(33:46/mi) 96/114bpm [3241b/mi] 74cal 51/68rpm 1.78/3.92mph ![]()
1) 1mi - 13:14(13:14/mi) 128/145bpm [1694b/mi] 167cal 198/W 4.54/5.07mph
2) 0.63mi - 9:04(14:29/mi) 135/150bpm [1956b/mi] 110cal 193/W 4.14/4.76mph ![]()
1) 0.53mi - 10:43(20:07/mi) 97/116bpm [1951b/mi] 74cal 53/69rpm 2.98/7.96mph
2) 0.5mi - 6:54(13:51/mi) 120/134bpm [1662b/mi] 70cal 60/70rpm 4.34/5.65mph 3) 0.42mi - 5:19(12:44/mi) 122/130bpm [1553b/mi] 56cal 63/71rpm 4.71/5.84mph 4) 0.4mi - 10:03(24:57/mi) 103/133bpm [2571b/mi] 79cal 49/69rpm 2.4/5.81mph ![]()
1) 1mi - 13:33(13:33/mi) 127/150bpm [1720b/mi] 166cal 205/W 4.43/4.99mph
2) 1mi - 12:30(12:30/mi) 139/146bpm [1738b/mi] 164cal 217/W 4.8/4.99mph 3) 0.02mi - 16(17:23/mi) 137/138bpm [2382b/mi] 4cal 221/W 3.45/4.89mph ![]()
1) 1mi - 10:10(10:10/mi) 137/156bpm [1392b/mi] 154cal 272/W 5.9/6.28mph
2) 0.03mi - 17(9:57/mi) 151/153bpm [1502b/mi] 4cal 253/W 6.03/6.2mph ![]()
1) 0.53mi - 10:37(19:57/mi) 84/91bpm [1675b/mi] 55cal 49/52rpm 3.01/3.28mph
2) 0.52mi - 11:17(21:47/mi) 99/108bpm [2157b/mi] 82cal 50/54rpm 2.76/3.53mph ![]()
1) 0.55mi - 9:52(17:53/mi) 94/113bpm [1681b/mi] 64cal 52/55rpm 3.35/3.81mph
2) 0.43mi - 7:06(16:21/mi) 107/115bpm [1749b/mi] 60cal 53/55rpm 3.67/3.81mph ![]()
1) 0.53mi - 10:17(19:26/mi) 87/94bpm [1691b/mi] 57cal 50/55rpm 3.08/3.34mph
2) 0.51mi - 12:07(23:55/mi) 94/104bpm [2248b/mi] 81cal 48/69rpm 2.51/4.61mph ![]()
1) 0.54mi - 9:41(17:53/mi) 87/94bpm [1556b/mi] 54cal 52/61rpm 3.35/3.59mph
2) 0.43mi - 7:47(18:02/mi) 89/98bpm [1604b/mi] 46cal 51/54rpm 3.33/3.61mph ![]() |
1) 0.47mi - 8:13(17:18/mi) 88/97bpm [1522b/mi] 47cal 54/73rpm 3.47/5.06mph
2) 0.44mi - 6:34(14:46/mi) 107/116bpm [1580b/mi] 55cal 59/72rpm 4.07/5.58mph 3) 0.38mi - 5:09(13:38/mi) 113/124bpm [1540b/mi] 48cal 62/68rpm 4.4/4.87mph 4) 0.31mi - 7:15(23:45/mi) 103/126bpm [2446b/mi] 57cal 48/66rpm 2.53/4.72mph ![]()
1) 1mi - 9:32(9:32/mi) 128/146bpm [1221b/mi] 153cal 300/W 6.28/17.08mph
2) 0.14mi - 1:18(9:18/mi) 142/145bpm [1321b/mi] 22cal 295/W 6.45/6.54mph ![]()
1) 0.54mi - 10:25(19:23/mi) 88/100bpm [1705b/mi] 59cal 49/59rpm 3.1/3.56mph
2) 0.74mi - 19:08(25:59/mi) 83/95bpm [2156b/mi] 98cal 50/74rpm 2.31/8.7mph 3) 0.09mi - 10:31(1:54:45/mi) 79/101bpm [9065b/mi] 49cal 64/84rpm 0.52/6.43mph ![]()
1) 0.59mi - 9:11(15:36/mi) 84/91bpm [1310b/mi] 47cal 55/60rpm 3.84/4.1mph
2) 0.4mi - 5:57(14:57/mi) 98/116bpm [1466b/mi] 42cal 56/63rpm 4.01/4.53mph ![]()
1) 0.52mi - 10:38(20:23/mi) 84/92bpm [1712b/mi] 54cal 48/55rpm 2.94/3.11mph
2) 0.58mi - 17:44(30:42/mi) 84/96bpm [2579b/mi] 95cal 47/75rpm 1.95/5.33mph ![]()
1) 0.51mi - 12:14(23:52/mi) 85/94bpm [2029b/mi] 65cal 50/61rpm 2.51/3.44mph
2) 0.49mi - 9:09(18:47/mi) 88/98bpm [1653b/mi] 53cal 50/53rpm 3.2/3.42mph ![]() |
1) 2.81mi - 2:03:53(44:04/mi) 63/111bpm [2776b/mi] 306cal 53/79rpm 1.36/34.95mph
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1) 1mi - 10:25(10:25/mi) 131/148bpm [1365b/mi] 155cal 258/W 5.75/6.5mph
2) 0.03mi - 20(10:09/mi) 140/141bpm [1420b/mi] 5cal 297/W 5.92/6.11mph ![]()
1) 0.56mi - 10:03(17:57/mi) 95/108bpm [1705b/mi] 67cal 52/57rpm 3.34/3.77mph
2) 0.44mi - 7:37(17:11/mi) 93/101bpm [1597b/mi] 49cal 52/54rpm 3.5/3.71mph ![]()
1) 0.54mi - 10:43(19:49/mi) 85/92bpm [1684b/mi] 57cal 49/53rpm 3.03/3.41mph
2) 0.58mi - 18:21(31:29/mi) 82/91bpm [2582b/mi] 93cal 49/53rpm 1.91/5.17mph ![]()
1) 0.54mi - 9:54(18:23/mi) 92/112bpm [1691b/mi] 61cal 52/57rpm 3.27/3.59mph
2) 0.45mi - 8:12(18:13/mi) 106/116bpm [1931b/mi] 68cal 51/54rpm 3.3/3.53mph ![]() |
Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
|
1) 0.52mi - 9:29(18:07/mi) 87/98bpm [1576b/mi] 54cal 53/56rpm 3.31/3.77mph
2) 0.61mi - 9:15(15:10/mi) 84/95bpm [1274b/mi] 49cal 53/55rpm 3.96/4.07mph 3) 0.58mi - 9:26(16:19/mi) 85/93bpm [1388b/mi] 51cal 53/56rpm 3.67/3.96mph 4) 0.01mi - 11(16:33/mi) 82/83bpm [1357b/mi] 1cal 52/52rpm 3.63/3.24mph ![]()
1) 0.56mi - 9:02(16:02/mi) 95/116bpm [1523b/mi] 61cal 55/60rpm 3.74/3.92mph
2) 0.58mi - 9:09(15:50/mi) 114/121bpm [1805b/mi] 85cal 54/56rpm 3.79/3.85mph 3) 0.57mi - 9:11(16:00/mi) 88/107bpm [1408b/mi] 54cal 54/57rpm 3.75/3.92mph 4) 0.57mi - 9:12(16:11/mi) 85/99bpm [1375b/mi] 50cal 54/57rpm 3.71/3.92mph 5) 0.59mi - 9:30(15:58/mi) 94/122bpm [1501b/mi] 63cal 55/61rpm 3.76/3.98mph 6) 0.55mi - 11:44(21:31/mi) 95/102bpm [2045b/mi] 79cal 54/77rpm 2.79/5.61mph 7) 0.04mi - 42(15:59/mi) 87/91bpm [1391b/mi] 4cal 53/54rpm 3.75/3.89mph ![]()
1) 0.66mi - 11:52(17:56/mi) 118/141bpm [2117b/mi] 116cal 55/63rpm 3.34/4.5mph
2) 0.45mi - 8:37(19:02/mi) 105/121bpm [1999b/mi] 69cal 53/62rpm 3.15/3.95mph ![]()
1) 1mi - 10:21(10:21/mi) 132/162bpm [1366b/mi] 156cal 258/W 5.8/6.18mph
2) 0.2mi - 1:58(9:45/mi) 163/170bpm [1589b/mi] 33cal 301/W 6.16/6.45mph ![]() |
1) 0.4mi - 15:11(37:42/mi) 98/116bpm [3694b/mi] 107cal 50/62rpm 1.59/3.69mph
2) 0.43mi - 15:54(36:56/mi) 102/111bpm [3768b/mi] 123cal 46/68rpm 1.62/3.6mph 3) 0.25mi - 12:09(47:37/mi) 100/111bpm [4762b/mi] 91cal 47/82rpm 1.26/6.05mph ![]()
1) 0.47mi - 11:48(25:22/mi) 95/113bpm [2409b/mi] 78cal 49/70rpm 2.37/4.28mph
2) 0.12mi - 4:15(36:43/mi) 106/116bpm [3891b/mi] 35cal 48/60rpm 1.63/3.54mph ![]()
1) 1mi - 10:18(10:18/mi) 138/158bpm [1420b/mi] 155cal 250/W 5.82/11.47mph
2) 1mi - 10:43(10:43/mi) 148/160bpm [1587b/mi] 160cal 254/W 5.59/5.84mph 3) 1mi - 10:27(10:27/mi) 149/162bpm [1558b/mi] 159cal 260/W 5.74/9.94mph 4) 1mi - 10:01(10:01/mi) 149/163bpm [1492b/mi] 157cal 274/W 6/6.52mph 5) 1mi - 10:14(10:14/mi) 149/159bpm [1524b/mi] 158cal 265/W 5.87/6.27mph 6) 1mi - 10:23(10:23/mi) 146/160bpm [1515b/mi] 158cal 261/W 5.78/6.21mph 7) 1mi - 10:07(10:07/mi) 150/159bpm [1518b/mi] 158cal 275/W 5.93/6.25mph 8) 1mi - 10:11(10:11/mi) 152/162bpm [1548b/mi] 159cal 283/W 5.89/6.34mph 9) 1mi - 10:09(10:09/mi) 148/166bpm [1502b/mi] 159cal 269/W 5.92/6.34mph 10) 1mi - 10:20(10:20/mi) 147/159bpm [1518b/mi] 159cal 260/W 5.81/6.34mph 11) 1mi - 10:27(10:27/mi) 144/157bpm [1506b/mi] 160cal 264/W 5.74/6.14mph 12) 1mi - 10:40(10:40/mi) 150/163bpm [1600b/mi] 160cal 253/W 5.62/6.06mph 13) 1mi - 10:35(10:35/mi) 148/166bpm [1567b/mi] 157cal 256/W 5.66/6.46mph 14) 1mi - 14:48(14:48/mi) 136/163bpm [2014b/mi] 177cal 181/W 4.05/6.45mph 15) 1mi - 11:48(11:48/mi) 141/153bpm [1664b/mi] 161cal 225/W 5.08/6.82mph 16) 1mi - 13:23(13:23/mi) 130/154bpm [1740b/mi] 169cal 204/W 4.48/5.69mph 17) 1mi - 14:39(14:39/mi) 124/154bpm [1816b/mi] 175cal 192/W 4.1/5.84mph 18) 1mi - 13:02(13:02/mi) 129/151bpm [1681b/mi] 168cal 209/W 4.6/5.92mph 19) 1mi - 13:22(13:22/mi) 129/147bpm [1725b/mi] 166cal 192/W 4.49/6.66mph 20) 1mi - 15:15(15:16/mi) 127/150bpm [1938b/mi] 176cal 172/W 3.93/8.31mph 21) 1mi - 15:35(15:35/mi) 115/146bpm [1793b/mi] 173cal 167/W 3.85/6.54mph 22) 1mi - 14:57(14:57/mi) 122/146bpm [1824b/mi] 173cal 182/W 4.02/5.92mph 23) 1mi - 15:39(15:39/mi) 120/151bpm [1879b/mi] 178cal 171/W 3.83/5.98mph 24) 1mi - 15:04(15:04/mi) 122/150bpm [1838b/mi] 175cal 179/W 3.98/5.27mph 25) 1mi - 13:19(13:19/mi) 133/157bpm [1771b/mi] 169cal 207/W 4.5/5.61mph 26) 1mi - 12:02(12:02/mi) 146/168bpm [1757b/mi] 175cal 230/W 4.98/6.37mph 27) 0.59mi - 6:12(10:27/mi) 140/165bpm [1463b/mi] 91cal 263/W 5.74/9.36mph ![]()
1) 0.5mi - 12:09(24:11/mi) 94/117bpm [2273b/mi] 79cal 52/59rpm 2.48/3.66mph
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1) 0.52mi - 11:21(21:41/mi) 79/90bpm [1714b/mi] 52cal 47/53rpm 2.76/3.3mph
2) 1mi - 25:59(26:05/mi) 74/100bpm [1931b/mi] 103cal 54/68rpm 2.3/50.84mph ![]()
1) 0.56mi - 9:49(17:29/mi) 85/97bpm [1486b/mi] 53cal 52/57rpm 3.43/3.78mph
2) 0.6mi - 9:49(16:24/mi) 85/94bpm [1394b/mi] 53cal 50/55rpm 3.66/3.82mph 3) 0.56mi - 11:10(19:58/mi) 85/96bpm [1698b/mi] 61cal 48/51rpm 3/3.5mph 4) 0.55mi - 9:51(18:03/mi) 87/101bpm [1570b/mi] 56cal 50/54rpm 3.32/3.69mph 5) 0.51mi - 9:07(17:50/mi) 83/91bpm [1480b/mi] 47cal 50/54rpm 3.36/3.44mph ![]() |
1) 0.57mi - 15:07(26:32/mi) 81/96bpm [2150b/mi] 73cal 49/64rpm 2.26/26.95mph
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1) 1mi - 11:30(11:30/mi) 132/145bpm [1517b/mi] 158cal 231/W 5.21/5.72mph
2) 1mi - 11:18(11:18/mi) 138/153bpm [1559b/mi] 162cal 248/W 5.31/5.8mph 3) 0.12mi - 1:23(11:21/mi) 152/160bpm [1726b/mi] 19cal 261/W 5.29/5.43mph ![]()
1) 0.53mi - 10:07(18:56/mi) 87/100bpm [1647b/mi] 57cal 49/53rpm 3.17/3.49mph
2) 0.41mi - 8:05(19:39/mi) 94/105bpm [1848b/mi] 53cal 48/51rpm 3.05/3.33mph ![]() |
1) 0.34mi - 10:45(31:29/mi) 103/130bpm [3242b/mi] 83cal 49/57rpm 1.91/3.37mph
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1) 1mi - 9:39(9:39/mi) 143/162bpm [1380b/mi] 152cal 283/W 6.21/17.08mph
2) 1mi - 9:00(9:00/mi) 161/170bpm [1448b/mi] 152cal 311/W 6.68/7.06mph 3) 0.13mi - 1:07(8:16/mi) 170/171bpm [1404b/mi] 20cal 330/W 7.26/7.38mph ![]()
1) 0.54mi - 10:03(18:44/mi) 83/89bpm [1555b/mi] 50cal 52/56rpm 3.2/3.67mph
2) 0.47mi - 8:26(18:00/mi) 88/94bpm [1584b/mi] 48cal 53/55rpm 3.33/3.7mph ![]()
1) 0.57mi - 8:10(14:15/mi) 102/114bpm [1453b/mi] 61cal 61/66rpm 4.21/4.5mph
2) 0.4mi - 5:48(14:34/mi) 106/112bpm [1544b/mi] 47cal 60/63rpm 4.12/4.38mph ![]() ![]()
1) 0.49mi - 10:10(20:55/mi) 91/100bpm [1903b/mi] 61cal 51/54rpm 2.87/4.78mph
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1) 0.56mi - 9:52(17:35/mi) 98/113bpm [1722b/mi] 69cal 52/56rpm 3.42/3.54mph
2) 0.51mi - 10:35(20:46/mi) 99/114bpm [2055b/mi] 77cal 48/54rpm 2.89/3.47mph ![]()
1) 0.02mi - 54(47:31/mi) 89/92bpm [4229b/mi] 4cal 66/68rpm 1.26/4.48mph
2) 0.55mi - 9:51(18:03/mi) 90/99bpm [1624b/mi] 60cal 54/65rpm 3.32/4.13mph 3) 0.44mi - 7:20(16:36/mi) 86/96bpm [1428b/mi] 40cal 54/58rpm 3.61/3.79mph ![]() |
1) 0.53mi - 9:58(18:45/mi) 91/100bpm [1707b/mi] 59cal 51/56rpm 3.2/3.52mph
2) 1.05mi - 30:35(29:03/mi) 77/113bpm [2237b/mi] 127cal 51/64rpm 2.06/25.13mph ![]()
1) 1mi - 13:50(13:50/mi) 121/133bpm [1674b/mi] 164cal 196/W 4.34/9.85mph
2) 0.77mi - 10:22(13:29/mi) 129/137bpm [1740b/mi] 125cal 199/W 4.45/4.63mph ![]()
1) 0.24mi - 5:00(20:37/mi) 81/89bpm [1670b/mi] 42cal 115/W 2.91/3.15mph
2) 0.24mi - 3:00(12:25/mi) 113/127bpm [1403b/mi] 31cal 197/W 4.83/5.5mph 3) 0.08mi - 1:30(18:32/mi) 126/129bpm [2336b/mi] 15cal 152/W 3.24/5.24mph 4) 0.39mi - 5:00(12:48/mi) 128/152bpm [1638b/mi] 60cal 219/W 4.69/8.95mph 5) 0.17mi - 2:30(14:59/mi) 129/151bpm [1933b/mi] 25cal 143/W 4/6.76mph 6) 0.22mi - 3:00(13:54/mi) 122/129bpm [1695b/mi] 34cal 187/W 4.32/4.89mph 7) 0.08mi - 1:30(18:45/mi) 115/124bpm [2157b/mi] 15cal 149/W 3.2/4.61mph 8) 0.34mi - 5:00(14:39/mi) 119/127bpm [1743b/mi] 59cal 196/W 4.1/4.68mph 9) 0.24mi - 5:00(20:41/mi) 97/121bpm [2007b/mi] 45cal 133/W 2.9/4.46mph ![]()
1) 1mi - 10:39(10:39/mi) 136/157bpm [1449b/mi] 147cal 263/W 5.63/6.28mph
2) 1mi - 11:59(11:59/mi) 140/153bpm [1678b/mi] 167cal 239/W 5/5.62mph 3) 0.79mi - 10:10(12:52/mi) 138/146bpm [1775b/mi] 129cal 217/W 4.67/4.94mph ![]()
1) 0.57mi - 10:25(18:26/mi) 87/93bpm [1604b/mi] 56cal 51/53rpm 3.26/3.6mph
2) 0.43mi - 8:07(18:44/mi) 87/94bpm [1630b/mi] 45cal 51/54rpm 3.2/3.62mph ![]()
1) 0.57mi - 12:04(21:08/mi) 81/91bpm [1712b/mi] 56cal 52/62rpm 2.84/3.8mph
2) 0.44mi - 9:19(21:19/mi) 94/101bpm [2004b/mi] 60cal 52/55rpm 2.81/3.84mph ![]()
1) 0.54mi - 10:39(19:38/mi) 85/94bpm [1669b/mi] 54cal 50/54rpm 3.06/3.41mph
2) 0.49mi - 10:31(21:21/mi) 91/102bpm [1943b/mi] 64cal 49/58rpm 2.81/3.37mph ![]()
1) 0.56mi - 9:24(16:48/mi) 94/103bpm [1580b/mi] 60cal 55/58rpm 3.57/3.96mph
2) 0.43mi - 7:10(16:32/mi) 98/106bpm [1621b/mi] 50cal 54/57rpm 3.63/3.88mph ![]() |
1) 0.23mi - 6:20(27:55/mi) 101/117bpm [2820b/mi] 45cal 46/50rpm 2.15/4.67mph
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1) 1mi - 9:09(9:09/mi) 138/171bpm [1262b/mi] 146cal 290/W 6.56/7.63mph
2) 0.29mi - 2:18(8:02/mi) 164/169bpm [1317b/mi] 42cal 328/W 7.48/7.74mph ![]()
1) 0.28mi - 5:00(17:48/mi) 84/89bpm [1495b/mi] 46cal 135/W 3.37/4.69mph
2) 0.25mi - 3:00(12:10/mi) 113/121bpm [1374b/mi] 39cal 219/W 4.94/5.12mph 3) 0.08mi - 1:30(18:13/mi) 104/116bpm [1894b/mi] 14cal 132/W 3.3/4.96mph 4) 0.43mi - 5:00(11:43/mi) 123/140bpm [1441b/mi] 69cal 239/W 5.12/6.1mph 5) 0.14mi - 2:30(18:07/mi) 108/128bpm [1957b/mi] 25cal 156/W 3.31/5.26mph 6) 0.26mi - 3:00(11:44/mi) 123/133bpm [1443b/mi] 41cal 231/W 5.12/5.72mph 7) 0.08mi - 1:30(17:57/mi) 113/130bpm [2028b/mi] 15cal 146/W 3.34/4.84mph 8) 0.44mi - 5:00(11:21/mi) 124/144bpm [1408b/mi] 68cal 232/W 5.29/5.57mph 9) 0.26mi - 5:00(19:02/mi) 102/131bpm [1942b/mi] 46cal 131/W 3.15/5.44mph ![]()
1) 0.45mi - 10:17(22:59/mi) 89/102bpm [2046b/mi] 59cal 55/58rpm 2.61/4.07mph
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1) 0.55mi - 9:44(17:36/mi) 84/94bpm [1479b/mi] 50cal 51/61rpm 3.41/4.12mph
2) 1.45mi - 37:59(26:09/mi) 74/112bpm [1935b/mi] 146cal 52/59rpm 2.3/58.87mph ![]()
1) 0.59mi - 8:47(14:48/mi) 114/140bpm [1687b/mi] 79cal 59/70rpm 4.05/5.29mph
2) 0.39mi - 5:59(15:20/mi) 119/131bpm [1824b/mi] 59cal 56/63rpm 3.92/4.48mph ![]()
1) 0.56mi - 10:01(18:02/mi) 89/98bpm [1605b/mi] 57cal 52/55rpm 3.32/3.85mph
2) 0.44mi - 7:46(17:35/mi) 94/105bpm [1652b/mi] 50cal 52/55rpm 3.42/3.75mph ![]() |
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