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Sun 5th May 2024 at 9:01am by Kanajlo

Run > Race
  • Time
    5:23:42
  • Miles
    26.59
  • Min/mi
    12:10
  • Pacing
    77.3%
  • WAVA
    38.14
  • Stride(cm)
    103
  • Cals
    4385
  • Watts
    223
  • Cadence
    128
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    1661
  • Asc(m)
    238
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 138/158bpm [1420b/mi] 155cal 250/W 5.82/11.47mph
2) 1mi - 10:43(10:43/mi) 148/160bpm [1587b/mi] 160cal 254/W 5.59/5.84mph
3) 1mi - 10:27(10:27/mi) 149/162bpm [1558b/mi] 159cal 260/W 5.74/9.94mph
4) 1mi - 10:01(10:01/mi) 149/163bpm [1492b/mi] 157cal 274/W 6/6.52mph
5) 1mi - 10:14(10:14/mi) 149/159bpm [1524b/mi] 158cal 265/W 5.87/6.27mph
6) 1mi - 10:23(10:23/mi) 146/160bpm [1515b/mi] 158cal 261/W 5.78/6.21mph
7) 1mi - 10:07(10:07/mi) 150/159bpm [1518b/mi] 158cal 275/W 5.93/6.25mph
8) 1mi - 10:11(10:11/mi) 152/162bpm [1548b/mi] 159cal 283/W 5.89/6.34mph
9) 1mi - 10:09(10:09/mi) 148/166bpm [1502b/mi] 159cal 269/W 5.92/6.34mph
10) 1mi - 10:20(10:20/mi) 147/159bpm [1518b/mi] 159cal 260/W 5.81/6.34mph
11) 1mi - 10:27(10:27/mi) 144/157bpm [1506b/mi] 160cal 264/W 5.74/6.14mph
12) 1mi - 10:40(10:40/mi) 150/163bpm [1600b/mi] 160cal 253/W 5.62/6.06mph
13) 1mi - 10:35(10:35/mi) 148/166bpm [1567b/mi] 157cal 256/W 5.66/6.46mph
14) 1mi - 14:48(14:48/mi) 136/163bpm [2014b/mi] 177cal 181/W 4.05/6.45mph
15) 1mi - 11:48(11:48/mi) 141/153bpm [1664b/mi] 161cal 225/W 5.08/6.82mph
16) 1mi - 13:23(13:23/mi) 130/154bpm [1740b/mi] 169cal 204/W 4.48/5.69mph
17) 1mi - 14:39(14:39/mi) 124/154bpm [1816b/mi] 175cal 192/W 4.1/5.84mph
18) 1mi - 13:02(13:02/mi) 129/151bpm [1681b/mi] 168cal 209/W 4.6/5.92mph
19) 1mi - 13:22(13:22/mi) 129/147bpm [1725b/mi] 166cal 192/W 4.49/6.66mph
20) 1mi - 15:15(15:16/mi) 127/150bpm [1938b/mi] 176cal 172/W 3.93/8.31mph
21) 1mi - 15:35(15:35/mi) 115/146bpm [1793b/mi] 173cal 167/W 3.85/6.54mph
22) 1mi - 14:57(14:57/mi) 122/146bpm [1824b/mi] 173cal 182/W 4.02/5.92mph
23) 1mi - 15:39(15:39/mi) 120/151bpm [1879b/mi] 178cal 171/W 3.83/5.98mph
24) 1mi - 15:04(15:04/mi) 122/150bpm [1838b/mi] 175cal 179/W 3.98/5.27mph
25) 1mi - 13:19(13:19/mi) 133/157bpm [1771b/mi] 169cal 207/W 4.5/5.61mph
26) 1mi - 12:02(12:02/mi) 146/168bpm [1757b/mi] 175cal 230/W 4.98/6.37mph
27) 0.59mi - 6:12(10:27/mi) 140/165bpm [1463b/mi] 91cal 263/W 5.74/9.36mph
10:18 10:43 10:27 10:01 10:14 10:23 10:07 10:11 10:09 10:20 10:27 10:40 10:35 14:48 11:48 13:23 14:39 13:02 13:22 15:15 15:35 14:57 15:39 15:04 13:19 12:02 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:17 10:17 10:17 139 85-158 1429 141 80-156 252 127-467 46/28
2.00 21:00 10:44 10:44 148 131-160 1587 139 136-142 254 186-309 13/15
3.00 31:27 10:27 10:27 149 135-162 1557 141 136-236 260 200-451 13/11
4.00 41:28 10:01 10:01 149 133-163 1493 140 138-146 274 227-335 9/14
5.00 51:42 10:14 10:14 149 141-159 1524 141 136-144 265 226-289 3/4
6.00 1:02:05 10:23 10:23 146 126-160 1515 140 132-144 261 206-302 12/9
7.00 1:12:12 10:07 10:07 150 127-159 1518 141 138-144 275 239-374 24/6
8.00 1:22:23 10:11 10:11 152 134-162 1548 142 138-144 283 250-360 10/17
9.00 1:32:32 10:09 10:09 148 133-166 1503 142 140-144 269 229-314 9/20
10.00 1:42:52 10:19 10:19 147 136-159 1517 142 140-150 260 209-292 14/15
11.00 1:53:20 10:28 10:28 144 128-157 1507 141 140-146 264 197-317 14/14
12.00 2:04:00 10:40 10:40 150 135-163 1600 141 136-144 253 205-331 7/9
13.00 2:14:35 10:35 10:35 148 133-166 1566 140 108-148 255 125-344 7/7
14.00 2:29:23 14:49 14:49 135 120-163 2000 114 102-144 181 136-293 7/7
15.00 2:41:11 11:48 11:48 141 125-153 1663 139 108-226 225 111-308 7/7
16.00 2:54:34 13:23 13:23 129 104-154 1726 123 104-144 204 137-296 21/3
17.00 3:09:13 14:39 14:39 124 95-154 1817 115 92-144 192 146-264 5/16
18.00 3:22:15 13:01 13:01 129 100-151 1680 125 90-144 209 112-269 8/17
19.00 3:35:37 13:22 13:22 129 106-147 1724 122 50-146 197 68-275 7/7
20.00 3:50:53 15:16 15:16 127 108-150 1939 111 94-156 172 88-369 9/7
21.00 4:06:28 15:36 15:36 115 79-146 1793 111 92-144 167 109-308 5/5
22.00 4:21:25 14:56 14:56 122 95-146 1823 114 94-146 182 125-295 7/11
23.00 4:37:05 15:40 15:40 120 101-151 1880 111 96-144 171 139-265 4/4
24.00 4:52:08 15:04 15:04 122 107-150 1837 115 100-142 179 145-253 5/5
25.00 5:05:27 13:19 13:19 133 115-157 1771 125 98-154 207 136-317 9/4
26.00 5:17:30 12:02 12:02 146 116-168 1757 129 96-144 230 105-330 17/11
26.59 5:23:41 6:11 10:27 140 127-165 1464 143 136-236 263 217-482 17/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 10:18
    20 1.8% 16:51
    18 2.2% 12:01

  • Cadence Distribution

    128 avge / 236 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 170 0.3 2:20 8:42
    Walk 99.2 128 26.3 5:21:04 12:12
    Still 0.1 - - 17 -

  • Power Distribution

    223W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 35.54% More
    800m 4:48 9:39 36.23% More
    1km 6:02 9:42 38.01% More
    Mile 9:54 9:54 40.02% More
    5k 31:29 10:08 42.33% More
    5 miles 50:47 10:09 42.69% More
    10k 1:03:12 10:10 42.77% More
    10 miles 1:42:44 10:16 43.07% More
    Half 2:15:34 10:21 43.35% More
    20 miles 3:50:52 11:33 39.37% More
    Mara 5:19:31 12:12 37.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 28:37 9:13
    5M 48:59 9:48
    10km 1:02:37 10:05
    10M 1:47:12 10:43
    Half 2:25:27 11:06
    20M 3:54:38 11:44
    Mara 5:18:20 12:09
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