Mon 15th Apr 2024 at 6:50pm by Kanajlo

Run > General

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Time
22:32
Miles
2.22
Min/mi
10:09
Pacing
92.4%
WAVA
41.68
Stride(cm)
114
Cals
303
Watts
273
Cadence
139
BPM
142
%MHR
74.2
B/mi
1438
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 134/148bpm [1428b/mi] 132cal 259/W 5.63/6.6mph
2) 1mi - 9:38(9:38/mi) 148/161bpm [1426b/mi] 139cal 285/W 6.23/6.84mph
3) 0.22mi - 2:15(10:03/mi) 149/152bpm [1497b/mi] 32cal 280/W 5.97/6.48mph

10:39 9:38 2:15

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:17	119 96-128	1580	139 72-144	219 103-253	134/0
0.13	1:28	38	10:06	132 126-136	1334	140 140-140	263 234-293	1/0
0.19	2:06	39	10:18	133 131-137	1370	140 140-140	251 240-264	0/1
0.25	2:48	41	11:02	134 133-135	1479	140 138-142	272 251-290	1/1
0.31	3:26	38	10:12	135 133-137	1377	140 138-144	252 250-253	0/0
0.38	4:07	41	10:50	134 132-137	1452	139 138-140	259 249-280	0/0
0.44	4:45	39	10:19	133 132-134	1371	139 138-140	251 236-279	0/0
0.50	5:23	38	10:12	133 131-134	1356	139 138-140	253 236-259	0/1
0.56	6:02	38	10:12	135 131-136	1376	139 136-140	261 255-264	0/0
0.63	6:40	38	10:12	133 131-137	1356	138 136-140	278 240-315	0/0
0.69	7:19	39	10:21	132 130-136	1367	137 136-138	263 258-272	1/0
0.75	7:59	40	10:40	137 133-142	1462	138 138-140	264 258-285	1/0
0.81	8:40	41	11:03	141 140-143	1557	137 132-140	255 242-271	1/0
0.88	9:19	39	10:19	141 136-143	1454	136 136-136	274 244-327	1/0
0.94	9:57	38	10:06	132 128-136	1332	138 136-140	293 282-316	2/0
1.00	10:39	43	11:21	142 132-148	1612	139 136-142	262 231-294	2/0
1.06	11:17	38	10:07	143 142-145	1446	141 138-146	265 236-301	0/0
1.13	11:57	40	10:37	139 136-143	1475	140 138-140	262 243-280	0/0
1.19	12:35	38	10:00	133 128-136	1331	137 136-140	268 253-281	0/1
1.25	13:12	37	9:52	132 129-136	1301	138 136-140	288 269-314	0/0
1.31	13:49	37	9:55	139 132-143	1379	137 132-142	270 244-304	1/0
1.38	14:25	36	9:37	142 134-155	1365	142 140-142	289 283-302	0/0
1.44	15:01	36	9:39	153 149-155	1477	142 142-142	287 283-298	0/0
1.50	15:38	37	9:47	153 147-157	1496	142 142-144	296 271-338	0/0
1.56	16:12	34	9:02	158 155-161	1428	143 142-146	311 279-340	2/0
1.63	16:47	36	9:33	155 153-157	1481	142 140-142	270 262-279	0/2
1.69	17:22	35	9:21	152 150-153	1420	141 140-142	280 263-287	0/1
1.75	17:59	36	9:39	152 151-154	1467	141 140-142	293 276-334	0/1
1.81	18:33	35	9:15	156 154-158	1444	142 140-142	304 289-344	1/0
1.88	19:10	37	9:45	159 157-160	1549	141 140-142	290 284-300	1/0
1.94	19:42	32	8:36	155 154-158	1333	142 142-142	292 288-298	0/2
2.00	20:17	35	9:22	152 150-154	1424	141 140-142	297 294-299	0/1
2.06	20:54	37	9:45	149 148-150	1452	140 140-140	286 276-294	0/0
2.13	21:30	36	9:44	149 147-152	1450	139 138-142	282 265-306	0/0
2.19	22:08	38	10:11	150 147-152	1527	139 138-140	269 262-276	0/1
2.22	22:32	24	11:24	147 146-148	1677	138 136-140	282 268-291	1/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 143m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (344 max)

Power Graph

Power Bands

Cadence

139 (146 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	139	2.2	22:30	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.45%	More
800m	4:38	9:19	37.58%	More
1km	5:50	9:23	39.07%	More
Mile	9:31	9:31	41.21%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	32:51	10:34
5M	55:59	11:12
10km	1:11:25	11:30
10M	2:01:45	12:11
Half	2:44:47	12:35
20M	4:24:47	13:14
Mara	5:58:22	13:41

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