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Wed 17th Apr 2024 at 2:54pm by Kanajlo

Walk > General

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Time
16:50
Miles
0.97
Min/mi
17:21
Pacing
0%
Stride(cm)
87
Cals
101
Cadence
108
BPM
90
%MHR
47
B/mi
1559
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.53mi - 9:23(17:42/mi) 87/97bpm [1540b/mi] 53cal 54/66rpm 3.39/3.96mph
2) 0.44mi - 7:27(16:50/mi) 93/99bpm [1566b/mi] 48cal 54/57rpm 3.56/3.84mph

9:23 7:27

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	83 74-88	2028	105 100-112	137/1
0.13	2:32	1:01	16:09	92 88-95	1486	109 106-114	1/0
0.19	3:40	1:08	18:02	94 90-97	1695	111 52-132	0/1
0.25	4:43	1:03	16:49	88 85-92	1480	109 108-110	0/3
0.31	5:44	1:01	16:17	86 82-89	1400	108 106-110	0/0
0.38	6:44	1:00	16:07	90 86-93	1451	112 106-120	0/0
0.44	7:47	1:03	16:48	87 80-92	1462	107 104-110	0/0
0.50	8:52	1:04	17:10	82 78-85	1407	107 104-110	0/3
0.56	9:57	1:05	17:21	89 79-96	1545	106 104-108	1/1
0.63	11:02	1:05	17:20	97 92-98	1682	106 104-106	3/0
0.69	12:05	1:03	16:49	89 86-94	1497	106 104-108	1/0
0.75	13:06	1:01	16:23	92 84-98	1507	108 106-114	1/0
0.81	14:09	1:03	16:44	92 88-97	1539	107 106-110	2/0
0.88	15:11	1:02	16:27	92 82-97	1513	107 106-108	0/0
0.94	16:10	59	15:45	95 91-99	1496	111 108-112	0/0
0.97	16:51	41	19:26	93 90-97	1807	107 52-110	0/0

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 138m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (132 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:17	16:41	More
1km	10:21	16:40	More

Predictions

Dist	Time	Per Mile

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