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Sun 21st Apr 2024 at 8:07pm by Kanajlo

Run > General

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Time
13:20
Miles
1.31
Min/mi
10:11
Pacing
93.8%
WAVA
40.06
Stride(cm)
111
Cals
192
Watts
268
Cadence
144
BPM
138
%MHR
72
B/mi
1401
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 137/143bpm [1392b/mi] 144cal 264/W 5.9/6.3mph
2) 0.31mi - 3:10(10:04/mi) 140/155bpm [1409b/mi] 48cal 272/W 5.97/6.23mph

10:10 3:10

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:37	122 96-131	1540	144 142-146	226 224-234	150/1
0.13	1:26	39	10:17	136 132-137	1399	145 144-146	271 239-289	1/1
0.19	2:05	39	10:21	138 136-141	1428	144 144-146	269 264-290	0/0
0.25	2:41	36	9:34	139 138-141	1330	144 142-146	270 252-291	1/0
0.31	3:18	37	9:58	138 136-139	1376	144 140-150	271 268-277	0/1
0.38	3:55	37	9:54	136 130-140	1346	144 142-146	254 230-279	0/3
0.44	4:32	37	9:53	132 129-134	1304	143 142-144	260 230-273	0/2
0.50	5:08	36	9:40	137 134-138	1324	145 144-146	276 274-278	0/1
0.56	5:44	35	9:26	140 136-142	1321	146 146-148	283 277-284	0/1
0.63	6:21	37	9:59	141 140-143	1408	144 144-146	277 271-282	0/1
0.69	7:00	39	10:17	140 137-143	1440	144 142-144	273 266-277	0/0
0.75	7:38	38	10:06	138 136-140	1393	143 142-144	265 264-268	1/1
0.81	8:16	39	10:18	140 138-141	1443	144 144-144	268 265-269	0/0
0.88	8:53	37	9:46	139 137-140	1357	144 144-144	264 263-267	0/1
0.94	9:31	38	10:12	139 137-140	1418	144 144-144	271 267-275	1/2
1.00	10:09	38	10:12	137 136-138	1396	145 144-148	273 269-275	0/0
1.06	10:44	35	9:14	134 130-138	1237	143 142-144	272 269-275	0/0
1.13	11:22	38	10:12	133 129-144	1357	142 140-144	276 269-281	0/2
1.19	12:01	39	10:24	138 136-144	1436	142 142-144	265 262-272	1/0
1.25	12:40	39	10:18	142 135-149	1462	143 142-144	264 262-266	1/0
1.31	13:18	38	10:06	152 146-155	1534	143 142-148	280 266-299	1/1
1.31	13:21	3	37:57	152 152-152	5769	142 142-142	299 299-299	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 150m, Flat prediction 13:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (299 max)

Power Graph

Power Bands

Cadence

144 (150 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.0	146	0.2	2:00	9:52
Walk	84.3	143	1.1	11:15	10:07
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	31.67%	More
800m	4:53	9:49	35.63%	More
1km	6:07	9:50	37.26%	More
Mile	9:55	9:55	39.60%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	35:06	11:18
5M	59:50	11:58
10km	1:16:20	12:17
10M	2:10:07	13:01
Half	2:56:07	13:27
20M	4:42:59	14:09
Mara	6:23:01	14:37

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