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Races
55 -
Miles
5597 -
Miles
62 -
WAVA
65.83% -
5M
45:09 -
10k
52:31 -
10M
1:27:00 -
Half
1:49:23 -
20M
4:23:10 -
Mara
3:57:01
About Me | |
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Did 50 miles for my 50th birthday! Best weekend ever!
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My parkrun |
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Recent Training | |||
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8th May
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General | 10mi | 1:52:20 |
5th May
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General | 6.9mi | 1:13:43 |
1st May
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General | 2.7mi | 1:35:55 |
28th Apr
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General | 8.4mi | 1:30:06 |
25th Apr
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General | 3.3mi | 35:47 |
Planned Races | |
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Woodland Woggle 10k | 12th May |
Giants Head Marathon | 15th Jun |
Great South Run | 20th Oct |
12 Month Benchmarks | Run |
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Mile | 8:51 |
5k | 29:40 |
5mi | 48:36 |
10k | 1:00:47 |
10mi | 1:41:06 |
Half | 2:12:49 |
20mi | 5:14:57 |
Mara | 7:34:02 |
50k | 8:59:52 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5mi | 3 | 45:09 64.63 | 45:09
9:02/mi
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64.63 | |||||||||||||
10km | 20 | 55:56 56.79 | 52:31 60.48 | 53:17 60.65 | 55:25 59.47 | 58:50 56.62 | 1:07:05 52.58 | 1:08:52 51.83 | 56:58 64.20 | 57:19 64.59 | 58:55 64.43 | 52:31
8:27/mi
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64.59 | ||||
11km | 1 | 1:27:49 44.42 | 1:27:49
12:51/mi
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44.42 | |||||||||||||
8mi | 1 | 1:09:59 59.15 | 1:09:59
8:45/mi
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59.15 | |||||||||||||
15km | 1 | 1:53:35 49.45 | 1:53:35
12:11/mi
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49.45 | |||||||||||||
10mi | 5 | 1:27:00 60.01 | 1:28:22 60.15 | 1:50:10 56.98 | 1:36:37 65.83 | 1:43:49 61.27 | 1:27:00
8:42/mi
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65.83 | |||||||||
13mi | 1 | 2:13:19 57.76 | 2:13:19
10:15/mi
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57.76 | |||||||||||||
13.1mi | 20 | 1:49:23 63.24 | 2:00:59 57.72 | 1:55:16 61.20 | 2:27:11 52.68 | 2:05:21 63.45 | 2:10:13 61.87 | 2:26:00 55.91 | 2:13:49 63.51 | 1:49:23
8:21/mi
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63.51 | ||||||
20mi | 1 | 4:23:10 47.37 | 4:23:10
13:10/mi
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47.37 | |||||||||||||
26.2mi | 2 | 3:57:01 60.16 | 4:07:54 58.74 | 3:57:01
9:03/mi
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60.16 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Great South Run Confirmed | 10mi | ||
15 Jun | Giants Head Marathon Confirmed | 26.2mi | ||
12 May | Woodland Woggle 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
4 Feb | Ryde 10 mile | 0.00 | 10mi | |
2023 | Result | WAVA | Distance | |
19 Nov | Gosport Half Marathon SB | 2:13:49 | 63.51 | 13.1mi |
5 Feb | Ryde 10m SB | 1:43:49 | 61.26 | 10mi |
2022 | Result | WAVA | Distance | |
16 Oct | Great South Run SB | 1:36:37 | 65.83 | 10mi |
2021 | Result | WAVA | Distance | |
17 Oct | Great South Run SB | 1:50:10 | 56.98 | 10mi |
19 Sep | Sandown & Shanklin 10k SB | 58:55 | 64.43 | 10km |
23 May | Woodland Woggle 10k | 1:02:36 | 60.64 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | Queen Elizabeth Spring Half Marathon SB | 2:26:00 | 55.91 | 13.1mi |
27 Sep | Woodland Woggle 10k | 1:08:10 | 54.99 | 10km |
7 Mar | Larmer Tree Half | 2:43:38 | 49.88 | 13.1mi |
12 Jan | Stubbington 10k SB | 57:19 | 64.59 | 10km |
2019 | Result | WAVA | Distance | |
10 Nov | SXC League - Queen Elizabeth Country Park | 0.00 | 5mi | |
6 Oct | Chichester Half Marathon Event | 2:13:07 | 60.52 | 13.1mi |
31 Mar | Croydon Half Marathon SB | 2:10:13 | 61.87 | 13.1mi |
9 Mar | Larmer Tree Half | 2:39:52 | 50.39 | 13.1mi |
13 Jan | Stubbington 10k SB | 56:58 | 64.20 | 10km |
2018 | Result | WAVA | Distance | |
30 Dec | SXC League - Lord Wandsworth College | 52:46 | 55.30 | 5mi |
9 Dec | SXC League - The Bourne Woods | 44:35 | 65.45 | 5mi |
2 Dec | Victory 5 PB | 45:09 | 64.63 | 5mi |
18 Nov | Gosport Half Marathon | 2:07:20 | 62.46 | 13.1mi |
7 Oct | Chichester Half Marathon | 2:09:30 | 61.41 | 13.1mi |
22 Sep | Lakeland Trails Coniston 15k PB | 1:53:35 | 49.45 | 15km |
9 Sep | Farnham Pilgrim Half Marathon | 2:17:00 | 58.05 | 13.1mi |
1 Jul | Leamington Spa Half Marathon | 2:19:31 | 57.00 | 13.1mi |
27 May | Casterbridge Half Marathon | 2:21:36 | 56.17 | 13.1mi |
25 Mar | Queen Elizabeth Spring Half Marathon | 2:37:00 | 50.66 | 13.1mi |
11 Mar | Larmer Tree 20 Mile PB | 4:23:10 | 47.37 | 20mi |
18 Feb | Wokingham Half Marathon SB | 2:05:21 | 63.45 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Chichester Half Marathon PB | 2:13:19 | 57.76 | 13mi |
25 Sep | Farleigh Wallop Trail Race (10k) SB | 1:08:52 | 51.83 | 10km |
19 Jun | Hampshire Hoppit trail half marathon SB | 2:27:11 | 52.68 | 13.1mi |
15 May | Woodland Woggle 10k | 1:10:48 | 50.42 | 10km |
13 Mar | Larmer Half marathon | 2:52:29 | 44.96 | 13.1mi |
31 Jan | Rubix Chilli Hilly | 1:13:09 | 48.22 | 10km |
2015 | Result | WAVA | Distance | |
22 Nov | run-forest-run.co.uk PB | 1:27:49 | 44.42 | 11km |
17 May | Woodland Woggle 10k SB | 1:07:05 | 52.58 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Alice Holt Forest 10K SB | 58:50 | 56.62 | 10km |
13 Jun | Alresford 10K | 59:48 | 55.70 | 10km |
2009 | Result | WAVA | Distance | |
15 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
22 Feb | Winchester 10k SB | 55:25 | 59.47 | 10km |
2008 | Result | WAVA | Distance | |
25 May | Edinburgh Marathon SB | 4:07:54 | 58.74 | 26.2mi |
16 Mar | Fleet Half Marathon SB | 1:55:16 | 61.20 | 13.1mi |
2 Mar | Bideford Half Marathon | 1:58:47 | 59.39 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:28:22 | 60.15 | 10mi |
7 Oct | Chichester 10k SB | 53:17 | 60.65 | 10km |
9 Sep | Alice Holt Forest 10K | 58:10 | 55.56 | 10km |
4 Mar | Bideford Half Marathon SB | 2:00:59 | 57.72 | 13.1mi |
4 Feb | Chichester Priory 10K | 53:38 | 59.72 | 10km |
2006 | Result | WAVA | Distance | |
10 Sep | Alice Holt Forest 10K | 56:55 | 56.27 | 10km |
28 May | Ropley 10k | 53:02 | 60.39 | 10km |
23 Apr | London Marathon PB | 3:57:01 | 60.16 | 26.2mi |
19 Mar | Fleet Half Marathon PB | 1:49:23 | 63.24 | 13.1mi |
19 Feb | Sussex Beacon Half Marathon | 1:54:45 | 60.28 | 13.1mi |
5 Feb | Longleat 10k PB | 52:31 | 60.48 | 10km |
2005 | Result | WAVA | Distance | |
11 Dec | Hogs Back 8 PB | 1:09:59 | 59.15 | 8mi |
9 Oct | Great South Run PB | 1:27:00 | 60.01 | 10mi |
2 Oct | Alton Downland Challenge SB | 55:56 | 56.79 | 10km |
11 Sep | Alice Holt Forest 10k | 58:09 | 54.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 28 | 30 | 50 | 36 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
2023 | 0 | 7 | 11 | 10 | 27 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 59 |
2023 | 93 | 38 | 47 | 52 | 48 | 60 | 48 | 90 | 154 | 52 | 74 | 59 | 816 |
2022 | 83 | 71 | 81 | 56 | 88 | 77 | 70 | 57 | 72 | 57 | 35 | 54 | 801 |
2021 | 114 | 90 | 72 | 77 | 67 | 10 | 34 | 49 | 40 | 44 | 31 | 13 | 641 |
2020 | 55 | 21 | 52 | 53 | 79 | 61 | 31 | 42 | 79 | 87 | 84 | 107 | 751 |
2019 | 82 | 76 | 32 | 31 | 42 | 48 | 55 | 42 | 40 | 36 | 27 | 65 | 576 |
2018 | 80 | 79 | 66 | 71 | 83 | 27 | 44 | 58 | 61 | 49 | 51 | 42 | 711 |
2017 | 27 | 28 | 14 | 20 | 41 | 35 | 47 | 40 | 57 | 33 | 42 | 27 | 411 |
2016 | 59 | 42 | 26 | 45 | 51 | 61 | 41 | 6 | 47 | 58 | 31 | 39 | 506 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 34 | 13 | 51 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 39 | 13 | 0 | 0 | 0 | 74 |
2009 | 56 | 26 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 10:09(10:09/mi) 132/149bpm [1340b/mi] 96cal 242/321W
2) 1mi - 10:40(10:40/mi) 145/157bpm [1546b/mi] 104cal 237/348W 3) 1mi - 10:09(10:09/mi) 137/144bpm [1390b/mi] 96cal 242/328W 4) 0.16mi - 1:30(9:26/mi) 137/139bpm [1293b/mi] 14cal 245/285W Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 10:56(10:56/mi) 142/148bpm [1552b/mi] 105cal 216/234W
2) 1mi - 11:58(11:58/mi) 138/147bpm [1651b/mi] 108cal 192/250W 3) 1mi - 10:47(10:47/mi) 143/152bpm [1542b/mi] 103cal 228/285W 4) 1mi - 10:36(10:36/mi) 146/152bpm [1547b/mi] 100cal 232/303W 5) 1mi - 10:15(10:15/mi) 153/159bpm [1569b/mi] 103cal 244/282W 6) 1mi - 11:23(11:23/mi) 147/154bpm [1674b/mi] 108cal 212/302W 7) 0mi - 3(15:33/mi) 149/149bpm [2316b/mi] 1cal 295/296W Add a comment
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1) 1mi - 12:21(12:21/mi) 130/148bpm [1605b/mi] 103cal 187/275W
2) 1mi - 12:46(12:46/mi) 129/140bpm [1647b/mi] 101cal 187/268W 3) 1mi - 13:02(13:02/mi) 129/152bpm [1681b/mi] 106cal 185/372W 4) 1mi - 11:56(11:56/mi) 136/150bpm [1624b/mi] 103cal 197/342W 5) 1mi - 11:40(11:40/mi) 139/152bpm [1622b/mi] 103cal 203/350W 6) 0.13mi - 1:18(10:23/mi) 143/147bpm [1486b/mi] 13cal 240/290W Add a comment
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1) 1mi - 12:00(12:00/mi) 128/139bpm [1537b/mi] 106cal 227/319W
2) 1mi - 10:41(10:41/mi) 131/142bpm [1399b/mi] 94cal 209/328W 3) 1mi - 10:12(10:12/mi) 146/155bpm [1489b/mi] 100cal 228/318W 4) 0.28mi - 2:54(10:10/mi) 158/162bpm [1607b/mi] 31cal 251/314W Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 10:55(10:55/mi) 121/145bpm [1321b/mi] 95cal 218/285W
2) 1mi - 11:08(11:08/mi) 140/148bpm [1558b/mi] 105cal 226/369W 3) 1mi - 11:12(11:12/mi) 145/158bpm [1623b/mi] 107cal 242/367W 4) 1mi - 11:02(11:02/mi) 143/153bpm [1577b/mi] 107cal 222/293W 5) 1mi - 10:49(10:49/mi) 145/159bpm [1568b/mi] 105cal 238/324W 6) 1mi - 10:18(10:18/mi) 139/154bpm [1431b/mi] 97cal 222/354W 7) 1mi - 11:12(11:12/mi) 143/151bpm [1601b/mi] 106cal 216/325W 8) 1mi - 10:07(10:07/mi) 145/153bpm [1467b/mi] 99cal 246/308W 9) 0.35mi - 3:25(9:44/mi) 154/155bpm [1499b/mi] 36cal 265/337W Add a comment
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1) 1mi - 43:49(43:49/mi) 79/96bpm [3462b/mi] 127cal 21/80rpm
2) 1mi - 25:46(25:46/mi) 83/95bpm [2139b/mi] 90cal 42/79rpm 3) 0.74mi - 26:19(35:35/mi) 74/88bpm [2633b/mi] 79cal 32/80rpm Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 10:50(10:50/mi) 121/131bpm [1311b/mi] 94cal 228/312W
2) 1mi - 10:58(10:58/mi) 129/156bpm [1416b/mi] 99cal 230/368W 3) 1mi - 10:57(10:57/mi) 133/152bpm [1457b/mi] 100cal 235/380W 4) 1mi - 10:35(10:35/mi) 136/151bpm [1439b/mi] 99cal 231/358W 5) 1mi - 10:51(10:51/mi) 155/166bpm [1681b/mi] 110cal 235/319W 6) 1mi - 9:49(9:49/mi) 151/161bpm [1482b/mi] 101cal 243/350W 7) 0.86mi - 9:43(11:17/mi) 159/172bpm [1793b/mi] 99cal 227/368W Add a comment
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1) 1mi - 10:45(10:45/mi) 139/149bpm [1493b/mi] 101cal 219/383W
2) 1mi - 10:20(10:20/mi) 149/153bpm [1539b/mi] 103cal 226/262W 3) 1mi - 10:28(10:28/mi) 152/158bpm [1592b/mi] 105cal 212/254W 4) 1mi - 11:24(11:24/mi) 150/158bpm [1711b/mi] 109cal 194/255W 5) 1mi - 11:42(11:42/mi) 154/159bpm [1801b/mi] 116cal 217/289W 6) 1mi - 11:33(11:33/mi) 153/157bpm [1766b/mi] 112cal 197/264W 7) 1mi - 11:02(11:02/mi) 156/160bpm [1720b/mi] 111cal 207/301W 8) 1mi - 11:37(11:37/mi) 155/159bpm [1800b/mi] 111cal 202/265W 9) 1mi - 11:28(11:28/mi) 156/160bpm [1788b/mi] 113cal 200/256W 10) 1mi - 11:56(11:56/mi) 156/160bpm [1861b/mi] 113cal 188/255W 11) 0.01mi - 7(9:12/mi) 155/156bpm [1426b/mi] 1cal 203/219W Add a comment
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