Thu 25th Apr 2024 at 5:29pm by susi

Run > General

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Time
35:47
Miles
3.28
Min/mi
10:55
Pacing
69.4%
WAVA
56.87
Stride(cm)
86
Cals
331
Watts
235
Cadence
172
BPM
137
%MHR
79.9
B/mi
1490
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 128/139bpm [1537b/mi] 106cal 227/319W
2) 1mi - 10:41(10:41/mi) 131/142bpm [1399b/mi] 94cal 209/328W
3) 1mi - 10:12(10:12/mi) 146/155bpm [1489b/mi] 100cal 228/318W
4) 0.28mi - 2:54(10:10/mi) 158/162bpm [1607b/mi] 31cal 251/314W

12:00 10:41 10:12 2:54

Pace

44%

13%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	104 78-124	1339	166 86-178	214 99-253	4/0
0.25	3:12	1:35	12:44	129 124-131	1642	169 160-174	214 164-251	2/0
0.38	4:38	1:26	11:25	129 127-130	1474	173 170-174	245 223-258	3/0
0.50	6:03	1:26	11:24	131 130-133	1494	170 144-176	241 203-254	2/1
0.63	7:39	1:36	12:50	132 125-135	1694	162 120-174	214 132-252	2/1
0.75	9:00	1:21	10:47	130 125-134	1401	173 170-176	239 215-253	3/2
0.88	10:22	1:21	10:51	138 135-139	1497	173 170-176	251 238-277	2/1
1.00	12:00	1:39	13:08	137 133-139	1799	161 90-176	232 34-319	3/2
1.13	14:28	2:27 +1:00	19:39	121 105-138	2377	169 120-178	241 134-328	10/1
1.25	15:45	1:18	10:22	134 132-136	1388	175 174-178	241 223-258	4/0
1.38	17:02	1:17	10:13	133 131-137	1359	175 174-178	251 230-297	3/0
1.50	18:29	1:27	11:38	134 131-137	1559	159 80-178	193 58-282	5/0
1.63	20:30	2:01 +49	16:06	121 109-135	1948	178 166-182	235 173-256	2/11
1.75	22:14	1:44 +20	13:56	129 122-142	1797	173 114-184	236 167-272	0/3
1.88	23:18	1:04	8:28	136 134-137	1152	178 172-182	206 185-239	2/9
2.00	24:50	1:32	12:17	140 137-142	1719	175 136-184	230 109-298	0/11
2.13	25:59	1:09	9:15	142 137-148	1313	176 174-180	254 235-274	2/2
2.25	27:28	1:28	11:47	149 144-153	1755	167 118-180	220 63-313	2/2
2.38	29:21	1:53 +38	15:05	129 119-144	1945	176 166-184	229 162-262	2/4
2.50	30:32	1:11	9:29	148 142-152	1405	179 176-182	238 226-256	0/2
2.63	31:46	1:15	9:56	152 151-153	1510	177 166-182	254 242-273	2/3
2.75	32:59	1:13	9:41	153 151-155	1481	175 140-184	249 223-266	1/1
2.88	34:19	1:20	10:38	150 146-154	1594	174 154-184	217 166-252	1/3
3.00	36:00	1:41 +21	13:29	144 140-152	1943	175 172-180	269 192-318	4/1
3.13	37:13	1:13	9:45	157 150-161	1530	175 172-178	274 246-309	4/0
3.25	38:41	1:29 +7	11:48	159 155-162	1877	171 138-184	257 220-314	2/2
3.28	39:01	20	9:29	157 157-158	1490	178 172-184	259 243-274	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	12:41
10 1.1%	12:08
See your biggest climbs

Power

235W (328 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	174	3.2	34:17	11:26
Walk	5.7	122	0.1	2:19	19:25
Still	1.2	-	-	30	-
Pause	4.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	48.03%	More
800m	4:53	9:49	52.85%	More
1km	6:11	9:58	53.69%	More
Mile	10:31	10:31	52.27%	More
5k	36:46	11:50	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	54.05
5km	33:47	10:52	56.83
5M	55:57	11:11	56.23
10km	1:10:26	11:20	56.03
10M	1:56:39	11:40	56.02
Half	2:35:18	11:51	55.10
20M	4:03:11	12:10	55.72
Mara	5:23:47	12:21	55.66

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