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Sat 20th Apr 2024 at 9:01am by susi

Run > General

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Time
32:27
Miles
3.16
Min/mi
10:16
Pacing
91.6%
WAVA
60.14
Stride(cm)
89
Cals
310
Watts
247
Cadence
176
BPM
138
%MHR
80.9
B/mi
1420
Asc(m)
48
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 132/149bpm [1340b/mi] 96cal 242/321W
2) 1mi - 10:40(10:40/mi) 145/157bpm [1546b/mi] 104cal 237/348W
3) 1mi - 10:09(10:09/mi) 137/144bpm [1390b/mi] 96cal 242/328W
4) 0.16mi - 1:30(9:26/mi) 137/139bpm [1293b/mi] 14cal 245/285W

10:09 10:40 10:09 1:30

Pace

20%

10%

30%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	105 80-121	1061	178 80-184	236 70-280	4/0
0.25	2:34	1:19	10:29	131 119-137	1373	177 174-180	232 205-267	2/1
0.38	3:56	1:21	10:51	140 137-145	1520	176 172-184	242 205-281	4/1
0.50	5:18	1:22	10:56	136 132-139	1488	174 164-180	247 182-321	4/3
0.63	6:34	1:16	10:10	133 132-135	1353	175 170-178	246 188-304	5/4
0.75	7:47	1:13	9:42	139 135-140	1348	179 176-184	241 226-282	2/1
0.88	8:57	1:10	9:21	138 137-139	1289	179 174-182	230 216-248	0/6
1.00	10:08	1:11	9:30	139 136-149	1321	182 178-188	273 232-290	1/3
1.13	11:37	1:28	11:48	145 135-151	1711	177 172-180	274 216-348	4/4
1.25	12:54	1:18	10:20	135 134-138	1396	177 174-180	256 224-314	3/1
1.38	14:09	1:15	9:57	146 140-152	1453	177 174-180	243 210-262	0/4
1.50	15:32	1:23	11:03	155 152-156	1711	171 140-180	229 66-259	3/1
1.63	16:49	1:17	10:16	155 150-156	1590	177 174-180	241 219-291	3/1
1.75	18:02	1:13	9:45	156 156-157	1522	178 174-184	237 195-265	2/2
1.88	19:22	1:20	10:43	139 134-157	1490	178 174-184	242 210-276	2/1
2.00	20:47	1:25	11:22	134 132-136	1523	171 138-180	242 188-280	4/3
2.13	22:02	1:15	9:57	136 133-139	1352	177 174-182	248 186-309	3/4
2.25	23:19	1:17	10:16	142 139-144	1457	174 158-182	246 215-298	4/0
2.38	24:27	1:08	9:01	139 137-142	1253	181 176-186	239 217-261	0/6
2.50	25:39	1:13	9:42	136 134-137	1318	178 176-180	273 236-296	2/4
2.63	27:02	1:23	11:01	135 134-137	1486	172 132-182	250 221-284	4/4
2.75	28:23	1:21	10:46	137 135-139	1474	170 134-180	252 222-328	2/1
2.88	29:37	1:14	9:56	134 133-135	1330	176 172-182	246 214-270	1/3
3.00	30:57	1:20	10:37	134 134-135	1422	174 146-180	249 85-290	4/1
3.13	32:10	1:14	9:50	136 134-138	1336	177 166-182	256 217-285	3/0
3.16	32:27	17	8:20	139 138-139	1158	184 182-186	226 218-241	0/2

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 32:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

247W (348 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	177	3.1	31:17	10:08
Walk	3.0	138	0.1	59	13:46
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	47.69%	More
800m	4:46	9:36	53.99%	More
1km	6:04	9:47	54.73%	More
Mile	10:01	10:01	54.88%	More
5k	31:55	10:16	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	57.34
5km	31:52	10:15	60.25
5M	52:47	10:33	59.60
10km	1:06:27	10:42	59.39
10M	1:50:02	11:00	59.38
Half	2:26:30	11:11	58.41
20M	3:49:25	11:28	59.06
Mara	5:05:27	11:40	59.00

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