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Wed 1st May 2024 at 5:20am by susi

Walk > General

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Time
1:35:55
Miles
2.74
Min/mi
35:00
Pacing
0%
Stride(cm)
47
Cals
296
Cadence
98
BPM
79
%MHR
46
B/mi
2755
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 43:49(43:49/mi) 79/96bpm [3462b/mi] 127cal 21/80rpm
2) 1mi - 25:46(25:46/mi) 83/95bpm [2139b/mi] 90cal 42/79rpm
3) 0.74mi - 26:19(35:35/mi) 74/88bpm [2633b/mi] 79cal 32/80rpm

43:49 25:46 26:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:09	80 73-88	2092	97 88-108	1/5
0.25	8:09	4:53	39:04	84 76-95	3281	102 82-112	3/3
0.38	11:12	3:03	24:23	82 79-85	2000	104 94-110	0/7
0.50	15:40	4:28	35:42	83 75-96	2963	96 80-108	3/3
0.63	25:15	9:36	1:16:44	75 67-88	5755	98 80-152	1/2
0.75	37:04	11:49	1:34:29	76 68-85	7181	115 80-158	2/2
0.88	40:31	3:28	27:40	78 72-87	2158	95 82-106	1/2
1.00	43:49	3:18	26:21	83 78-88	2187	94 88-104	2/1
1.13	47:13	3:23	27:07	89 84-95	2414	95 82-104	1/2
1.25	50:41	3:29	27:51	84 80-92	2339	93 84-104	2/1
1.38	55:20	4:38	37:07	77 64-85	2858	94 86-100	6/0
1.50	58:20	3:00	24:03	81 70-90	1948	101 94-104	3/0
1.63	1:01:04	2:44	21:53	83 79-87	1816	103 96-110	1/3
1.75	1:03:45	2:41	21:29	92 88-94	1976	103 92-108	5/0
1.88	1:06:42	2:56	23:31	81 76-89	1905	100 96-102	1/5
2.00	1:09:36	2:54	23:14	80 77-85	1858	99 94-102	0/7
2.13	1:20:11	10:35	1:24:39	74 59-88	6265	99 80-160	1/2
2.25	1:23:55	3:44	29:56	71 69-74	2125	90 82-98	2/1
2.38	1:27:17	3:22	26:57	72 67-76	1940	95 86-104	9/0
2.50	1:30:26	3:09	25:10	77 71-86	1938	97 92-106	5/1
2.63	1:33:15	2:49	22:28	76 70-80	1708	102 100-104	0/4
2.74	1:35:56	2:41	23:26	74 66-78	1734	97 88-102	3/2

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	43:31
See your biggest climbs

Cadence

98 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	11:11	22:30	More
1km	14:05	22:40	More
Mile	25:46	25:46	More

Predictions

Dist	Time	Per Mile

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