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Wed 8th May 2024 at 3:42pm by susi

Run > General

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Time
1:52:20
Miles
10.01
Min/mi
11:13
Pacing
79.6%
WAVA
58.23
Stride(cm)
85
Cals
1095
Watts
217
Cadence
169
BPM
152
%MHR
89
B/mi
1707
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 139/149bpm [1493b/mi] 101cal 219/383W
2) 1mi - 10:20(10:20/mi) 149/153bpm [1539b/mi] 103cal 226/262W
3) 1mi - 10:28(10:28/mi) 152/158bpm [1592b/mi] 105cal 212/254W
4) 1mi - 11:24(11:24/mi) 150/158bpm [1711b/mi] 109cal 194/255W
5) 1mi - 11:42(11:42/mi) 154/159bpm [1801b/mi] 116cal 217/289W
6) 1mi - 11:33(11:33/mi) 153/157bpm [1766b/mi] 112cal 197/264W
7) 1mi - 11:02(11:02/mi) 156/160bpm [1720b/mi] 111cal 207/301W
8) 1mi - 11:37(11:37/mi) 155/159bpm [1800b/mi] 111cal 202/265W
9) 1mi - 11:28(11:28/mi) 156/160bpm [1788b/mi] 113cal 200/256W
10) 1mi - 11:56(11:56/mi) 156/160bpm [1861b/mi] 113cal 188/255W
11) 0.01mi - 7(9:12/mi) 155/156bpm [1426b/mi] 1cal 203/219W

10:45 10:20 10:28 11:24 11:42 11:33 11:02 11:37 11:28 11:56 7

Pace

50%

13%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:59	6:59 +1:29	13:57	134 111-145	1870	171 86-184	218 64-270	7/6
1.00	12:13	5:14	10:28	144 129-149	1507	178 120-184	239 139-383	4/3
1.50	17:17	5:04	10:09	149 143-153	1512	180 174-186	232 223-240	2/4
2.00	22:32	5:15	10:30	148 140-153	1555	173 86-184	222 84-262	3/10
2.50	27:44	5:12	10:24	150 145-154	1559	173 120-182	220 112-246	1/10
3.00	33:01	5:17	10:33	153 143-158	1615	176 134-184	224 58-254	3/9
3.50	38:58	5:57	11:54	148 133-156	1760	166 88-184	199 40-249	2/4
4.00	44:25	5:27	10:54	153 144-158	1668	169 34-182	219 46-255	7/3
4.50	50:12	5:48	11:35	154 150-159	1785	163 114-180	225 59-289	10/2
5.00	56:07	5:55	11:49	155 151-159	1833	163 88-178	217 62-250	11/1
5.50	1:02:07	6:00	12:00	152 142-156	1823	162 88-180	217 57-264	8/3
6.00	1:07:39	5:33	11:05	155 152-157	1719	172 136-178	224 73-250	5/2
6.50	1:13:47	6:07 +30	12:15	154 150-158	1886	168 86-182	216 55-301	4/3
7.00	1:19:11	5:24	10:49	157 152-160	1697	171 128-180	224 151-275	5/5
7.50	1:25:06	5:55 +8	11:49	155 150-159	1832	163 88-180	209 63-265	4/5
8.00	1:30:55	5:49	11:39	155 152-157	1805	168 116-178	213 65-243	4/5
8.50	1:37:03	6:08 +20	12:16	155 149-160	1901	168 130-182	209 47-256	3/5
9.00	1:42:45	5:42	11:24	157 152-159	1789	167 132-180	212 64-248	3/3
9.50	1:48:49	6:04	12:08	155 152-158	1881	164 114-182	201 46-244	5/7
10.00	1:54:40	5:51	11:43	157 153-160	1839	160 86-178	206 59-255	4/9
10.01	1:54:48	8	10:38	155 155-156	1649	175 172-178	203 190-219	0/0

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 31m, Flat prediction 1:52:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

217W (383 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	176	8.7	1:32:09	10:54
Walk	16.9	132	1.3	19:49	14:53
Still	0.3	-	-	23	-
Pause	2.1	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	45.22%	More
800m	4:57	9:57	52.12%	More
1km	6:11	9:57	53.79%	More
Mile	10:17	10:17	53.47%	More
5k	33:02	10:38	58.13%	More
5 miles	54:55	10:59	57.29%	More
10k	1:09:03	11:07	57.15%	More
10 miles	1:54:38	11:28	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	56.26
5km	32:30	10:28	59.07
5M	53:49	10:46	58.46
10km	1:07:46	10:54	58.24
10M	1:52:13	11:13	58.23
Half	2:29:24	11:24	57.27
20M	3:53:58	11:42	57.91
Mara	5:11:30	11:53	57.85

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