Darran

Last on at 2pm, 3rd Apr 2022

M45

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Law & District AAC | Scottish Veteran Harriers Club

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Recent Training
16th Nov	General	5.6mi	39:33
2nd Nov	General	8.5mi	58:28
31st Oct	General	7.6mi	53:53
30th Oct	General	8.5mi	1:03:45
29th Oct	General	8.1mi	56:41

12 Month Benchmarks	Run
Mile	5:30
5k	17:59
5mi	29:24
10k	36:42
10mi	59:21
Half	1:29:00

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
800m	6				2:09 80.10		2:09 81.66	2:06 84.43	2:17 78.35				2:06 4:13/mi	84.43
1500m	8				4:27 80.91	4:31 80.32	4:26 82.44	4:17 85.98	4:35 80.96		4:25 85.30	4:18 88.29	4:17 4:36/mi	88.29
1mi	1									4:54 82.45			4:54 4:54/mi	82.45
3000m	17				9:38 80.21		9:24 83.40	9:08 86.46	9:02 88.06	9:09 87.58		9:18 87.47	9:02 4:51/mi	88.06
4km	11		13:43 75.89	15:02 69.73	14:09 74.62	13:37 78.11	13:45 77.92	13:00 83.02			13:37 81.06		13:00 5:14/mi	83.02
5000m	11						16:13 82.83		16:06 84.67				16:06 5:11/mi	84.67
3.7mi	2							19:14 83.24	19:43 81.82				19:14 5:15/mi	83.24
5.8mi	6			34:15 73.42	33:17 75.93	33:08 76.72	31:31 81.19		31:46 81.77			32:58 80.69	31:31 5:23/mi	81.77
10km	26	34:15 77.53	35:18 75.47		35:46 75.15	36:09 74.77	33:07 82.14	32:53 83.32	32:50 84.10				32:50 5:17/mi	84.10
12km	4		44:42 72.29	46:02 70.47	45:55 70.98	47:52 68.46							44:42 6:00/mi	72.29
10mi	7	57:05 76.94	56:55 77.39	1:01:03 72.42			55:23 81.09	54:10 83.49	54:07 84.21			56:29 82.67	54:07 5:25/mi	84.21
13.1mi	6			1:16:42 76.27			1:13:23 80.93	1:12:32 82.43	1:13:45 81.69				1:12:32 5:32/mi	82.43

2022		Result	WAVA	Distance
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	56:29	82.67	10mi
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	32:58	80.69	5.85mi
26 Feb	National cross country championships	37:49	77.16	10.3km
13 Feb	Scottish Masters Indoor Championships - 1500m SB	4:18	88.29	1500m
12 Feb	Lanarkshire Cross Country Championships	24:22	73.68	6400m
30 Jan	National Masters Indoor Championships - 3000 SB	9:18	87.47	3000m
2021		Result	WAVA	Distance
4 Dec	West District Cross Country Championships	30:16	79.19	8500m
6 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS	14:16	77.37	4km
23 Oct	Scottish National XC Relays SB	13:37	81.06	4km
10 Jul	Scottish Athletics National Masters 1500m SB	4:25	85.30	1500m
2020		Result	WAVA	Distance
9 May	Scottish Athletics Virtual mile PB	4:54	82.45	1mi
3 Jan	GAA Miler Meet SB	9:09	87.58	3000m
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run Half Marathon SB	1:13:45	81.69	13.1mi
8 Sep	City of Stirling 10k PB	32:50	84.10	10km
31 Aug	SVHC Scotish Veterans 10,000m track championships	33:39	82.06	10000m
11 Aug	SVHC Glasgow 800 10K	34:49	79.31	10km
26 Jul	GAA Miler meet	16:09	84.41	5000m
26 Jun	SHVC 5K Road Race Championships	16:04	84.85	5km
21 Jun	Brian Goodwin Memorial 10k	33:07	83.38	10km
16 Jun	Scottish Athletics League SB	33:32	82.34	10000m
2 Jun	Cssal Scotstoun 800m SB	2:17	78.35	800m
2 Jun	Carluke on the Run 10km	35:40	77.42	10km
26 May	scottishathletics National Open 5000m PB	16:06	84.67	5000m
12 May	Drumpellier 5k	16:31	82.54	5km
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	15:58	85.38	5km
26 Apr	3k on the Green SB	9:31	83.59	3km
31 Mar	Tom Scott Memorial 10 Mile Road Race PB	54:07	84.21	10mi
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	31:46	81.77	5.85mi
17 Feb	Scottish Masters Indoor Championships - 1500m SB	4:35	80.96	1500m
27 Jan	Scottish Veteran Harriers Club Road Relays SB	19:43	81.82	3.66mi
4 Jan	GAA Miler Meet PB	9:02	88.06	3000m
2018		Result	WAVA	Distance
17 Nov	British and Irish Masters XC International - 8k	27:31	80.02	8km
10 Nov	National Short Course Cross-Country Championships	12:47	84.43	4km
27 Oct	National XC Relays, Cumbernauld PB	13:00	83.02	4km
13 Oct	West District XC Relay Championships	14:04	76.16	4km
30 Sep	Great Scottish Run Half Marathon PB	1:12:32	82.43	13.1mi
9 Sep	City of Stirling 10k SB	32:53	83.32	10km
1 Sep	Lanarkshire AAA Track & Field Championships 3000m			3000m
26 Aug	Scottish Athletics League PB	33:03	82.90	10000m
12 Aug	SLLC Super 7 - Lanark's 10K trail run	37:07	73.81	10km
14 Jul	Scottish Masters Champs 800m	2:08	83.11	800m
14 Jul	Scottish Masters Outdoor T&F Championships - 1500m	4:24	83.70	1500m
27 Jun	SHVC 5K Road Race Championships	16:04	84.22	5km
3 Jun	Carluke on the Run 10km	34:52	78.58	10km
27 May	Edinburgh Half Marathon	1:13:20	81.54	13.1mi
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	15:57	84.84	5km
27 Apr	3k on the Green PB	9:18	84.91	3km
20 Apr	Scottish 10,000m Champs GAA Miler Meet	33:37	81.50	10km
1 Apr	Tom Scott Memorial 10 Mile Road Race SB	54:10	83.49	10mi
24 Feb	Scottish National XC Champs Falkirk	37:43	72.64	10km
4 Feb	Scottish Masters Indoor Championships - 800m PB	2:06	84.43	800m
4 Feb	Scottish Masters Indoor Championships - 1500m PB	4:17	85.98	1500m
28 Jan	Scottish Veteran Harriers Club Road Relays PB	19:14	83.24	3.66mi
26 Jan	3k on the Green	9:23	84.16	3km
7 Jan	GAA Miler Meet SB	9:08	86.46	3000m
2017		Result	WAVA	Distance
9 Dec	West District X Country Championships ( Irvine )	35:12	77.83	10km
25 Nov	LAAA XC	25:44	79.53	7.5km
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS			4km
28 Oct	National XC Relays, Cumbernauld SB	13:45	77.92	4km
1 Oct	Great Scottish Run Half Marathon SB	1:13:23	80.93	13.1mi
10 Sep	City of Stirling 10k SB	33:07	82.14	10km
28 Jul	GAA Miler Meet 5000m SB	16:13	82.83	5000m
30 Jun	Calderglen Harriers, East Kilbride Trail Race 5k	17:59	74.70	5km
3 Jun	Strathclyde parkrun	16:14	82.75	5km
21 May	Carluke on the Run 10km	34:35	78.66	10km
5 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	16:03	83.69	5km
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	55:23	81.09	10mi
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	31:31	81.19	5.85mi
5 Mar	Scottish Masters Indoor Championships - 1500m SB	4:26	82.44	1500m
5 Mar	Scottish Masters Indoor Championships - 800m SB	2:09	81.66	800m
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	40:26	67.28	10km
27 Jan	3k on the Green SB	9:24	83.40	3km
4 Jan	GAA Miler Meet SB	9:24	83.40	3000m
2016		Result	WAVA	Distance
4 Dec	West District Cross Country Championships (Senior Men)	41:03	63.96	6mi
19 Nov	Lanarkshire AAA XC - Senior Men's Race	34:42	78.39	10km
5 Nov	Scottish Short Course XC Champs	14:02	75.79	4km
22 Oct	National XC Relays, Cumbernauld SB	13:37	78.11	4km
26 Aug	3k On The Green SB	9:58	78.09	3km
19 Jun	Men's 10K Glasgow SB	36:09	74.77	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:08	76.72	5.85mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:52	68.46	12km
14 Feb	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m SB	4:31	80.32	1500m
29 Jan	3k on the Green	10:16	75.81	3km
2015		Result	WAVA	Distance
6 Dec	West District Cross Country Championships (Senior Men)	43:39	61.92	10km
27 Nov	3k on the Green	9:48	79.42	3km
21 Nov	Lanarkshire AAA XC - Senior Men's Race	35:25	76.32	10km
24 Oct	National XC Relays, Cumbernauld SB	14:09	74.62	4km
16 Aug	SVHC 800 10K Championships	36:11	74.28	10km
21 Jun	Men's 10k - Glasgow SB	35:46	75.15	10km
17 May	CSSAL - Kilmarnock 3000m	9:38	80.21	3000m
17 May	CSSAL - Kilmarnoch 800m	2:14	77.11	800m
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:17	75.93	5.85mi
27 Mar	3k on the Green SB	9:40	79.94	3km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	45:55	70.98	12km
31 Jan	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 1500m SB	4:27	80.91	1500m
31 Jan	NATIONAL MASTERS INDOOR TRACK & FIELD CHAMPIONSHIPS 800m SB	2:09	80.10	800m
3 Jan	GAA Miler Meet SB	9:38	80.21	3000m
2014		Result	WAVA	Distance
29 Nov	Lanarkshire AAA XC - Senior Men's Race	33:45	79.64	10km
25 Oct	National XC Relays, Cumbernauld SB	15:02	69.73	4km
5 Oct	Neil McCover Memorial Half Marathon SB	1:16:42	76.27	13.1mi
27 Jun	3k on the Green SB	9:31	80.64	3km
18 May	Monklands Half Marathon	1:19:46	73.33	13.1mi
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:01:03	72.42	10mi
30 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	34:15	73.42	5.85mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:02	70.47	12km
2013		Result	WAVA	Distance
30 Nov	Lanarkshire AAA XC - Senior Men's Race	33:29	79.89	10km
26 Oct	National XC Relays, Cumbernauld SB	13:43	75.89	4km
29 Sep	Linlithgow 10k (& Junior Fun run) SB	35:18	75.47	10km
26 Jul	3k on the Green SB	9:38	79.18	3km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	56:55	77.39	10mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	44:42	72.29	12km
2012		Result	WAVA	Distance
8 Dec	West District Cross Country Championships (Senior Men)	39:41	64.77	6mi
17 Jun	Men's Health Forum Scotland 10k SB	34:15	77.53	10km
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	57:05	76.94	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	14	0	0	14
2024	71	137	198	124	131	115	188	87	56	126	14	0	1247
2023	214	72	79	163	222	187	130	189	165	181	130	29	1762
2022	259	178	202	43	77	0	12	131	162	83	44	115	1306
2021	147	244	223	240	192	196	225	178	140	90	158	135	2169
2020	240	180	170	262	280	265	178	196	194	207	191	223	2587
2020	0	0	11	0	0	0	0	0	0	0	0	0	11
2019	110	121	215	165	230	183	193	216	193	178	138	217	2159
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	193	162	197	195	202	196	165	191	187	199	193	241	2322
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	228	228	210	241	229	151	184	221	172	147	187	174	2371
2016	0	0	0	0	0	0	0	0	55	120	118	188	481

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	10.1mi, 1:11:00 Run - General 1) 1mi - 7:18(7:18/mi) 141/154bpm [1028b/mi] 103cal 8.23/9.71mph 2) 1mi - 7:01(7:01/mi) 151/158bpm [1060b/mi] 106cal 8.54/9.08mph 3) 1mi - 7:04(7:04/mi) 157/161bpm [1110b/mi] 110cal 8.49/8.77mph 4) 1mi - 7:08(7:08/mi) 160/165bpm [1142b/mi] 113cal 8.41/8.64mph 5) 1mi - 7:11(7:11/mi) 161/166bpm [1157b/mi] 114cal 8.35/8.93mph 6) 1mi - 7:09(7:09/mi) 163/168bpm [1164b/mi] 116cal 8.4/8.85mph 7) 1mi - 7:01(7:01/mi) 163/169bpm [1144b/mi] 113cal 8.55/8.75mph 8) 1mi - 6:45(6:45/mi) 162/167bpm [1095b/mi] 107cal 8.88/9.41mph 9) 1mi - 7:05(7:05/mi) 162/166bpm [1148b/mi] 112cal 8.46/9.46mph 10) 1mi - 6:47(6:47/mi) 158/165bpm [1071b/mi] 102cal 8.85/9.77mph 11) 0.07mi - 30(6:54/mi) 158/159bpm [1091b/mi] 7cal 8.69/8.64mph Add a comment	7mi, 49:33 Run - General 1) 1mi - 7:19(7:19/mi) 130/143bpm [951b/mi] 90cal 8.2/8.97mph 2) 1mi - 7:00(7:00/mi) 146/156bpm [1022b/mi] 100cal 8.58/9.2mph 3) 1mi - 6:53(6:53/mi) 152/156bpm [1047b/mi] 102cal 8.71/8.87mph 4) 1mi - 6:58(6:58/mi) 150/156bpm [1046b/mi] 100cal 8.61/9.08mph 5) 1mi - 7:03(7:03/mi) 158/164bpm [1115b/mi] 107cal 8.5/8.81mph 6) 1mi - 7:10(7:10/mi) 157/164bpm [1124b/mi] 108cal 8.38/8.72mph 7) 1mi - 7:06(7:06/mi) 157/163bpm [1115b/mi] 107cal 8.45/8.89mph 8) 0.01mi - 4(4:28/mi) 153/153bpm [684b/mi] 13.42/8.79mph Add a comment	8.1mi, 56:41 Run - General 1) 1mi - 7:06(7:06/mi) 128/137bpm [909b/mi] 85cal 8.45/9.89mph 2) 1mi - 6:51(6:51/mi) 136/144bpm [933b/mi] 89cal 8.75/9.64mph 3) 1mi - 7:04(7:04/mi) 149/162bpm [1054b/mi] 102cal 8.48/9.1mph 4) 1mi - 7:08(7:08/mi) 153/159bpm [1091b/mi] 106cal 8.42/8.89mph 5) 1mi - 6:56(6:56/mi) 154/160bpm [1069b/mi] 103cal 8.64/9.25mph 6) 1mi - 6:58(6:58/mi) 153/162bpm [1066b/mi] 101cal 8.61/10.14mph 7) 1mi - 7:04(7:04/mi) 156/164bpm [1102b/mi] 105cal 8.49/9mph 8) 1mi - 7:00(7:00/mi) 156/163bpm [1091b/mi] 105cal 8.58/10mph 9) 0.07mi - 33(8:23/mi) 158/162bpm [1325b/mi] 8cal 7.15/9.25mph Add a comment	8.5mi, 1:03:45 Run - General 1) 1mi - 7:30(7:30/mi) 123/148bpm [922b/mi] 84cal 8.01/9.27mph 2) 1mi - 7:20(7:20/mi) 146/150bpm [1069b/mi] 106cal 8.19/9.2mph 3) 1mi - 7:21(7:21/mi) 144/151bpm [1057b/mi] 102cal 8.17/9mph 4) 1mi - 7:16(7:16/mi) 144/149bpm [1047b/mi] 99cal 8.25/8.89mph 5) 1mi - 7:39(7:39/mi) 146/150bpm [1116b/mi] 106cal 7.85/8.45mph 6) 1mi - 7:43(7:43/mi) 142/148bpm [1096b/mi] 99cal 7.77/8.6mph 7) 1mi - 7:34(7:34/mi) 140/144bpm [1060b/mi] 87cal 7.93/8.35mph 8) 1mi - 7:31(7:31/mi) 140/148bpm [1052b/mi] 85cal 7.98/8.52mph 9) 0.52mi - 3:52(7:29/mi) 138/145bpm [1033b/mi] 38cal 8.02/8.56mph Add a comment	7.6mi, 53:53 Run - General 1) 1mi - 7:21(7:21/mi) 141/152bpm [1037b/mi] 102cal 8.16/10.44mph 2) 1mi - 7:02(7:02/mi) 148/152bpm [1042b/mi] 102cal 8.52/9mph 3) 1mi - 7:01(7:01/mi) 147/151bpm [1030b/mi] 100cal 8.56/9.39mph 4) 1mi - 7:00(7:00/mi) 146/153bpm [1023b/mi] 99cal 8.56/8.95mph 5) 1mi - 7:01(7:01/mi) 145/153bpm [1016b/mi] 95cal 8.56/9.18mph 6) 1mi - 7:18(7:18/mi) 147/156bpm [1073b/mi] 100cal 8.22/8.93mph 7) 1mi - 7:16(7:16/mi) 145/150bpm [1054b/mi] 94cal 8.26/9.06mph 8) 0.55mi - 3:54(7:03/mi) 143/149bpm [1009b/mi] 46cal 8.5/8.97mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	8.5mi, 58:28 Run - General 1) 1mi - 6:59(6:59/mi) 127/155bpm [887b/mi] 84cal 8.59/9.14mph 2) 1mi - 6:46(6:46/mi) 149/156bpm [1008b/mi] 100cal 8.87/9.39mph 3) 1mi - 6:44(6:44/mi) 151/155bpm [1017b/mi] 100cal 8.91/9.29mph 4) 1mi - 6:49(6:49/mi) 149/155bpm [1015b/mi] 99cal 8.81/9.33mph 5) 1mi - 6:46(6:46/mi) 152/155bpm [1029b/mi] 101cal 8.87/9.12mph 6) 1mi - 6:59(6:59/mi) 154/159bpm [1075b/mi] 105cal 8.59/8.91mph 7) 1mi - 7:00(7:00/mi) 154/157bpm [1078b/mi] 104cal 8.57/9.08mph 8) 1mi - 7:01(7:01/mi) 154/156bpm [1081b/mi] 104cal 8.55/9.08mph 9) 0.49mi - 3:24(6:55/mi) 150/154bpm [1038b/mi] 47cal 8.67/9.02mph Add a comment	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	5.6mi, 39:33 Run - General 1) 1mi - 6:55(6:55/mi) 131/152bpm [906b/mi] 87cal 8.68/9.43mph 2) 1mi - 6:56(6:56/mi) 154/160bpm [1067b/mi] 106cal 8.66/8.75mph 3) 1mi - 6:56(6:56/mi) 155/159bpm [1074b/mi] 106cal 8.66/8.81mph 4) 1mi - 7:03(7:03/mi) 157/164bpm [1106b/mi] 109cal 8.52/9.29mph 5) 1mi - 7:18(7:18/mi) 162/168bpm [1182b/mi] 117cal 8.22/8.75mph 6) 0.64mi - 4:26(6:56/mi) 155/160bpm [1074b/mi] 67cal 8.66/8.89mph Add a comment	-	-	-	-	-

Darran

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