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Sat 16th Nov 2024 at 8:50am by Darran

Run > General
  • Time
    39:33
  • Miles
    5.64
  • Min/mi
    7:01
  • Pacing
    96.3%
  • WAVA
    66.41
  • Stride(cm)
    137
  • Cals
    592
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1062
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 131/152bpm [906b/mi] 87cal 8.68/9.43mph
2) 1mi - 6:56(6:56/mi) 154/160bpm [1067b/mi] 106cal 8.66/8.75mph
3) 1mi - 6:56(6:56/mi) 155/159bpm [1074b/mi] 106cal 8.66/8.81mph
4) 1mi - 7:03(7:03/mi) 157/164bpm [1106b/mi] 109cal 8.52/9.29mph
5) 1mi - 7:18(7:18/mi) 162/168bpm [1182b/mi] 117cal 8.22/8.75mph
6) 0.64mi - 4:26(6:56/mi) 155/160bpm [1074b/mi] 67cal 8.66/8.89mph
6:55 6:56 6:56 7:03 7:18 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 112 84-128 787 173 168-180 9/7
0.50 3:28 1:43 6:51 125 121-129 857 169 168-170 7/1
0.75 5:11 1:43 6:52 140 131-150 961 169 168-172 5/5
1.00 6:55 1:44 6:56 147 144-151 1019 168 166-168 5/3
1.25 8:39 1:44 6:54 152 149-155 1049 167 166-170 2/3
1.50 10:23 1:44 6:55 152 149-156 1052 167 166-168 2/9
1.75 12:06 1:44 6:56 154 151-157 1067 166 164-168 9/3
2.00 13:51 1:44 6:58 158 155-160 1100 165 164-168 6/4
2.25 15:34 1:44 6:54 153 151-157 1056 167 164-170 7/2
2.50 17:19 1:44 6:58 155 154-157 1079 166 164-168 7/1
2.75 19:03 1:44 6:57 156 154-158 1084 166 164-168 4/3
3.00 20:47 1:44 6:54 156 155-159 1077 167 166-170 1/3
3.25 22:30 1:44 6:55 157 154-162 1086 167 166-170 4/3
3.50 24:22 1:52 7:26 157 155-159 1168 166 164-168 3/3
3.75 26:08 1:46 7:04 159 157-163 1123 167 164-170 0/2
4.00 27:52 1:44 6:58 155 151-163 1080 167 166-170 4/1
4.25 29:46 1:53 7:34 162 157-165 1226 165 162-170 3/3
4.50 31:35 1:49 7:16 159 154-165 1156 166 164-168 0/1
4.75 33:22 1:47 7:09 163 156-165 1167 166 164-168 2/0
5.00 35:10 1:48 7:11 165 158-167 1187 167 166-168 0/1
5.25 36:51 1:41 6:44 156 148-160 1051 169 166-172 0/8
5.50 38:36 1:45 7:01 154 151-160 1080 168 168-170 0/7
5.64 39:37 1:01 7:14 153 151-155 1106 167 166-168 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 6:57
    12 1.9% 6:47

  • Cadence Distribution

    167 avge / 180 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 5.6 39:36 7:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.95% More
    800m 3:21 6:45 56.32% More
    1km 4:13 6:46 58.50% More
    Mile 6:49 6:49 61.48% More
    5k 21:25 6:54 66.61% More
    5 miles 35:04 7:01 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.40
    5km 21:01 6:46 67.89
    5M 34:49 6:58 66.67
    10km 43:50 7:03 66.10
    10M 1:12:35 7:16 65.95
    Half 1:36:38 7:23 65.02
    20M 2:31:19 7:34 65.80
    Mara 3:21:28 7:41 65.90
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