1) 1mi - 9:55(9:55/mi) 133/146bpm [1319b/mi] 90cal
2) 0.13mi - 1:13(9:21/mi) 149/152bpm [1394b/mi] 12cal
3) 0.06mi - 28(7:20/mi) 152/155bpm [1115b/mi] 5cal
4) 0.06mi - 37(9:31/mi) 156/158bpm [1484b/mi] 6cal
5) 0.06mi - 28(7:41/mi) 155/157bpm [1190b/mi] 5cal
6) 0.07mi - 41(9:42/mi) 158/160bpm [1533b/mi] 7cal
7) 0.06mi - 25(7:05/mi) 157/158bpm [1113b/mi] 4cal
8) 0.06mi - 38(10:07/mi) 160/162bpm [1618b/mi] 6cal
9) 0.06mi - 28(7:35/mi) 160/161bpm [1212b/mi] 5cal
10) 0.06mi - 37(9:30/mi) 160/161bpm [1520b/mi] 6cal
11) 0.06mi - 28(7:22/mi) 160/161bpm [1180b/mi] 5cal
12) 0.07mi - 40(9:50/mi) 163/164bpm [1604b/mi] 7cal
13) 0.12mi - 56(7:28/mi) 161/164bpm [1203b/mi] 10cal
14) 0.06mi - 37(9:58/mi) 162/164bpm [1615b/mi] 6cal
15) 0.13mi - 57(7:34/mi) 163/166bpm [1233b/mi] 11cal
16) 0.06mi - 38(10:11/mi) 165/166bpm [1681b/mi] 7cal
17) 0.12mi - 57(7:36/mi) 164/167bpm [1248b/mi] 10cal
18) 0.69mi - 6:49(9:52/mi) 158/168bpm [1558b/mi] 68cal
19) 0.31mi - 2:27(7:56/mi) 164/171bpm [1301b/mi] 27cal
20) 0.32mi - 3:08(9:50/mi) 162/169bpm [1594b/mi] 32cal
21) 0.31mi - 2:28(7:54/mi) 167/173bpm [1320b/mi] 27cal
22) 1mi - 9:53(9:53/mi) 163/173bpm [1612b/mi] 101cal
23) 0.14mi - 1:19(9:42/mi) 160/163bpm [1552b/mi] 13cal
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